Athlete · Open Women · 40-44 ·

NED

Ingrid van den Berg

7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:40:48 (Amsterdam 2026) · Doubles Mixed 1:27:02 (Utrecht 2025) · Pro Doubles Women 1:34:27 (Rotterdam 2026) · Doubles Women 1:31:35 (Heerenveen 2025).

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1:40:48 best Open Women time · Amsterdam 2026 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

820th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:27:29 latest race · Maastricht 2026 0:27 slower than the best Doubles Mixed time Doubles Mixed with Sander Van Den Berg

Sandbag lunges strongest segment · Amsterdam 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:48Amsterdam 2026 · 3 races Doubles Mixed1:27:02Utrecht 2025 · 2 races · with Sander Van Den Berg Pro Doubles Women1:34:27Rotterdam 2026 · 1 race · with Mieke Vloemans Doubles Women1:31:35Heerenveen 2025 · 1 race · with Mieke Vloemans

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:48

Each dot is one Open Women race. From the first Open Women race to the best: 8:56 faster (1:49:44 to 1:40:48).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Sander Van Den Berg, Ingrid Van Den Bergwhat the whole field did →	Doubles Mixed · team 40-44	1:27:29	865th of 1,366	51:14	28:19	8:00	splits SkiErg4:20Sled push2:01Sled pull3:26Burpee broad jump3:24Row5:03Farmers carry1:58Sandbag lunges3:49Wall balls4:18Run 14:50Run 26:21Run 36:33Run 46:30Run 56:36Run 66:39Run 76:44Run 87:04Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:41:40	820th of 1,245	49:59	42:18	9:28	splits SkiErg5:14Sled push3:06Sled pull5:03Burpee broad jump7:05Row5:51Farmers carry2:26Sandbag lunges5:54Wall balls7:39Run 15:46Run 25:50Run 36:00Run 46:07Run 56:14Run 66:09Run 76:35Run 87:22Full report for this race →
Rotterdam 2026 19 Apr 2026team: Ingrid van den Berg, Mieke Vloemanswhat the whole field did →	Pro Doubles Women · team 40-44	1:34:27	198th of 226	52:14	34:51	7:27	splits SkiErg5:06Sled push2:40Sled pull4:29Burpee broad jump4:34Row5:41Farmers carry2:17Sandbag lunges4:59Wall balls5:05Run 16:16Run 28:22Run 35:58Run 46:05Run 56:07Run 66:10Run 76:16Run 87:04Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:40:48	1205th of 1,697	50:10	41:59	8:45	splits SkiErg5:13Sled push3:18Sled pull6:10Burpee broad jump6:47Row5:35Farmers carry2:21Sandbag lunges4:56Wall balls7:39Run 14:49Run 25:59Run 36:04Run 46:08Run 56:24Run 66:26Run 76:29Run 87:54Full report for this race →
Utrecht 2025 28 Nov 2025team: Ingrid Van Den Berg, Sander Van Den Bergwhat the whole field did →	Doubles Mixed · team 40-44	1:27:02	641st of 1,083	52:10	29:30	5:27	splits SkiErg4:30Sled push2:24Sled pull3:58Burpee broad jump3:19Row5:00Farmers carry2:08Sandbag lunges3:51Wall balls4:20Run 16:13Run 26:44Run 36:43Run 46:50Run 56:45Run 66:50Run 76:49Run 85:20Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 40-44	1:49:44	742nd of 939	54:51	43:54	11:04	splits SkiErg5:13Sled push2:49Sled pull6:30Burpee broad jump7:45Row5:55Farmers carry3:18Sandbag lunges6:07Wall balls6:17Run 16:30Run 26:09Run 36:13Run 46:21Run 57:21Run 66:42Run 76:55Run 88:43Full report for this race →
Heerenveen 2025 9 May 2025team: Mieke Vloemans, Ingrid Van Den Bergwhat the whole field did →	Doubles Women · team 40-49	1:31:35	553rd of 858	51:25	31:30	8:43	splits SkiErg4:59Sled push1:53Sled pull3:52Burpee broad jump4:42Row5:23Farmers carry2:18Sandbag lunges4:04Wall balls4:19Run 16:20Run 26:13Run 36:12Run 46:15Run 56:26Run 66:24Run 76:27Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 21%

Sled pull faster than 27%

Burpee broad jump faster than 42%

Row faster than 27%

Farmers carry faster than 26%

Sandbag lunges faster than 52%

Wall balls faster than 32%

Roxzone faster than 25%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:29 slower

Sled pull 0:48 slower

Burpee broad jump 0:22 slower

Row 0:17 slower

Farmers carry 0:15 slower

Sandbag lunges 0:03 faster

Wall balls 1:00 slower

Roxzone 1:24 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Open Women finisher

Ingrid1:40:48

4:495:135:593:186:046:106:086:476:245:356:262:216:294:567:547:398:45

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown