RSA Ingrid Mtsweni
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:49:56 (Johannesburg 2026) · Doubles Women 2:11:26 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Ingrid Mtsweni, Shawn Sakalawhat the whole field did → | Doubles Mixed · team 30-34 | 1:49:56 | 563rd of 683131st of 163 aged 30-34 | 1:08:04 | 32:00 | 9:57 | View results | See splits Hide splitsSkiErg4:41faster than 36%Sled push2:01fastest 41%Sled pull4:16fastest 48%Burpee broad jump4:04fastest 42%Row5:45faster than 15%Farmers carry2:08faster than 30%Sandbag lunges4:06fastest 42%Wall balls4:59faster than 47%Runs (8 km)1:08:04faster than 8%Roxzone9:57faster than 38%Run 18:48faster than 37%Run 26:39faster than 13%Run 38:16faster than 4%Run 48:13faster than 4%Run 58:03faster than 6%Run 67:47faster than 7%Run 78:04faster than 6%Run 812:17faster than 8%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Thuliswa Funda, Ingrid Mtsweniwhat the whole field did → | Doubles Women · team 25-29 | 2:11:26 | 634th of 714109th of 116 aged 25-29 | 1:16:06 | 40:57 | 14:27 | View results | See splits Hide splitsSkiErg5:32faster than 35%Sled push2:22faster than 34%Sled pull5:07faster than 46%Burpee broad jump8:01faster than 15%Row5:52faster than 34%Farmers carry2:13faster than 25%Sandbag lunges4:39faster than 29%Wall balls7:11faster than 18%Runs (8 km)1:16:06faster than 10%Roxzone14:27faster than 6%Run 18:31faster than 3%Run 28:26faster than 21%Run 39:21faster than 14%Run 49:54faster than 8%Run 59:50faster than 12%Run 69:17faster than 19%Run 79:48faster than 13%Run 811:03faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Shawn Sakala1 race
- Thuliswa Funda1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:56.
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