Athlete · Open Women · 25-29 ·

NED

Ingrid Knollema

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:40 (Heerenveen 2025) · Doubles Mixed 1:24:19 (Mechelen 2025) · Doubles Women 1:26:46 (Utrecht 2025).

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1:37:40 Open Women time · Heerenveen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

433rd of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:27:15 latest race · Heerenveen 2026 2:56 slower than the best Doubles Mixed time Doubles Mixed with Dewi Verseput

Sled pull strongest segment · Heerenveen 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:40Heerenveen 2025 · 1 race Doubles Mixed1:24:19Mechelen 2025 · 2 races · with Dewi Verseput Doubles Women1:26:46Utrecht 2025 · 1 race · with Rixt Yntema

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Dewi Verseput, Ingrid Knollemawhat the whole field did →	Doubles Mixed · team 30-34	1:27:15	923rd of 1,297	51:14	27:39	8:27	splits SkiErg4:01Sled push2:04Sled pull3:07Burpee broad jump3:28Row4:22Farmers carry1:46Sandbag lunges4:15Wall balls4:36Run 15:42Run 25:56Run 36:29Run 46:22Run 57:01Run 66:18Run 76:38Run 86:52Full report for this race →
Utrecht 2025 28 Nov 2025team: Rixt Yntema, Ingrid Knollemawhat the whole field did →	Doubles Women · team 25-29	1:26:46	top 46% 512/1,124	50:41	30:15	5:53	splits SkiErg4:50Sled push2:18Sled pull3:40Burpee broad jump4:06Row5:09Farmers carry2:18Sandbag lunges4:05Wall balls3:49Run 15:34Run 25:57Run 36:47Run 46:28Run 56:57Run 67:04Run 76:48Run 85:09Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 25-29	1:37:40	433rd of 754	50:26	37:59	9:20	splits SkiErg5:17Sled push2:39Sled pull5:01Burpee broad jump6:45Row5:26Farmers carry2:10Sandbag lunges5:05Wall balls5:36Run 15:10Run 25:52Run 36:03Run 46:14Run 56:31Run 66:36Run 76:38Run 87:24Full report for this race →
Mechelen 2025 5 Apr 2025team: Ingrid Knollema, Dewi Verseputwhat the whole field did →	Doubles Mixed · team U29	1:24:19	454th of 722	46:49	25:46	11:44	splits SkiErg4:10Sled push1:26Sled pull3:23Burpee broad jump3:14Row4:36Farmers carry1:35Sandbag lunges3:23Wall balls3:59Run 17:18Run 25:29Run 35:32Run 45:31Run 55:38Run 65:41Run 75:31Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 47%

Sled pull faster than 69%

Burpee broad jump faster than 57%

Row faster than 46%

Farmers carry faster than 62%

Sandbag lunges faster than 50%

Wall balls faster than 59%

Roxzone faster than 50%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:03 slower

Sled pull 0:35 faster

Burpee broad jump 0:22 faster

Row 0:03 slower

Farmers carry 0:06 faster

Sandbag lunges 0:01 faster

Wall balls 0:20 faster

Roxzone level

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Open Women finisher

Ingrid1:37:40

5:105:175:522:396:035:016:146:456:315:266:362:106:385:057:245:369:20

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:37:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown