NOR Ingrid Ekeli Boge
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:13 at Warsaw 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Ola Sander Vister, Ingrid Ekeli Bogewhole field → | Doubles Mixed · team 30-34 | 1:24:13 | 688th of 1,039147th of 204 aged 30-34 | 48:48 | 29:06 | 6:24 | View results | See splits Hide splitsSkiErg4:13fastest 34%Sled push2:20faster than 32%Sled pull3:46faster than 47%Burpee broad jump3:32faster than 43%Row4:34fastest 37%Farmers carry3:01Sandbag lunges3:15fastest 28%Wall balls4:25faster than 47%Runs (8 km)48:48faster than 27%Roxzone6:24fastest 48%Run 17:41fastest 43%Run 25:09faster than 37%Run 35:38faster than 29%Run 47:08faster than 3%Run 55:36faster than 35%Run 66:23faster than 11%Run 75:43faster than 29%Run 85:34faster than 42%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ola Sander Vister, Ingrid Ekeli Bogewhole field → | Doubles Mixed · team 30-39 | 1:18:13 | 267th of 544129th of 230 aged 30-39 | 44:39 | 28:55 | 4:45 | View results | See splits Hide splitsSkiErg4:16faster than 48%Sled push2:03faster than 28%Sled pull3:29fastest 33%Burpee broad jump3:58faster than 33%Row4:47faster than 38%Farmers carry1:57faster than 17%Sandbag lunges4:09faster than 30%Wall balls4:16faster than 46%Runs (8 km)44:39fastest 47%Roxzone4:45fastest 29%Run 14:39faster than 32%Run 25:52faster than 38%Run 35:57fastest 50%Run 45:50fastest 46%Run 56:04faster than 49%Run 65:58faster than 49%Run 75:35fastest 33%Run 84:48fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Copenhagen 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | Warsaw 2025 · best of 2 | 2:11 |
| Sled pull | 3:29 | Warsaw 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:34 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Warsaw 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:15 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:16 | Warsaw 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:39 | Warsaw 2025 · best of 2 | 45:36 |
| Roxzone | 4:45 | Warsaw 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ingrid's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ola Sander Vister2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Mixed finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
