Athlete · Open Women · 35-39 ·

NED

Ingrid de Jong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:50 (Heerenveen 2025) · Doubles Mixed 1:20:49 (Amsterdam 2024).

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1:31:50 best Open Women time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Women place · Heerenveen 2025 310th of 754 Open Women finishers there

1:33:27 latest race · Mechelen 2026 1:37 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Heerenveen 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:50Heerenveen 2025 · 2 races Doubles Mixed1:20:49Amsterdam 2024 · 1 race · with Erik De Jong

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 35-39	1:33:27	265th of 469	46:24	38:32	8:35	splits SkiErg5:32Sled push2:38Sled pull4:34Burpee broad jump6:37Row5:17Farmers carry2:27Sandbag lunges5:07Wall balls6:20Run 14:30Run 25:20Run 35:34Run 45:46Run 56:12Run 66:05Run 76:09Run 86:51Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 35-39	1:31:50	top 42% 310/754	48:09	35:23	8:21	splits SkiErg5:22Sled push2:26Sled pull5:06Burpee broad jump5:44Row5:22Farmers carry2:04Sandbag lunges3:48Wall balls5:31Run 15:30Run 25:32Run 35:41Run 45:55Run 55:59Run 66:06Run 76:07Run 87:23Full report for this race →
Amsterdam 2024 10 Oct 2024team: Erik De Jong, Ingrid De Jongwhat the whole field did →	Doubles Mixed · team 30-39	1:20:49	top 46% 450/994	48:26	27:08	5:19	splits SkiErg4:23Sled push1:49Sled pull3:51Burpee broad jump3:01Row4:32Farmers carry1:31Sandbag lunges3:53Wall balls4:08Run 14:18Run 26:01Run 36:12Run 46:17Run 56:08Run 66:17Run 76:32Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 64%

Sled pull faster than 65%

Burpee broad jump faster than 78%

Row faster than 52%

Farmers carry faster than 73%

Sandbag lunges faster than 92%

Wall balls faster than 61%

Roxzone faster than 70%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 faster

Sled pull 0:30 faster

Burpee broad jump 1:23 faster

Row 0:01 faster

Farmers carry 0:12 faster

Sandbag lunges 1:18 faster

Wall balls 0:25 faster

Roxzone 0:59 faster

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Open Women finisher

Ingrid1:31:50

5:305:225:322:265:415:065:555:445:595:226:062:046:073:487:235:318:21

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Open Women finisher at Heerenveen 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:31:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown