Athlete · Open Women · 25-29 ·

NOR

Ingrid Brendefur

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:35:42 (Stockholm 2024) · Pro Doubles Women 1:25:05 (Oslo 2026).

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1:35:42 best Open Women time · Stockholm 2024 also raced Pro Doubles Women: each has its own best below

406th of 656 best Open Women place · Stockholm 2024 among Open Women finishers there

1:25:05 latest race · Oslo 2026 first Pro Doubles Women race Pro Doubles Women with Vendla Gulvik

Row strongest segment · Stockholm 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:42Stockholm 2024 · 3 races Pro Doubles Women1:25:05Oslo 2026 · 1 race · with Vendla Gulvik

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:42 best 1:35:42 · Stockholm

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Vendla Gulvik, Ingrid Brendefurwhat the whole field did →	Pro Doubles Women · team 30-34	1:25:05	212th of 257	49:48	29:46	5:37	splits SkiErg4:30Sled push2:32Sled pull4:29Burpee broad jump4:37Row4:39Farmers carry1:46Sandbag lunges3:35Wall balls3:38Run 16:11Run 25:30Run 36:02Run 45:57Run 56:01Run 65:57Run 76:24Run 87:47Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:37:59	438th of 706	50:33	38:04	9:28	splits SkiErg4:46Sled push3:07Sled pull5:25Burpee broad jump6:45Row5:26Farmers carry1:59Sandbag lunges4:29Wall balls6:07Run 14:23Run 26:01Run 36:50Run 46:33Run 57:33Run 66:53Run 76:52Run 85:31Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 25-29	1:41:42	588th of 791	51:35	41:36	8:37	splits SkiErg4:44Sled push3:13Sled pull6:09Burpee broad jump8:11Row5:12Farmers carry2:39Sandbag lunges4:43Wall balls6:45Run 15:36Run 26:01Run 36:12Run 46:36Run 56:28Run 66:45Run 76:26Run 87:34Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:35:42	406th of 656	48:57	38:47	8:01	splits SkiErg4:39Sled push2:50Sled pull5:29Burpee broad jump7:12Row4:51Farmers carry2:37Sandbag lunges5:08Wall balls6:01Run 15:20Run 25:26Run 35:46Run 45:48Run 56:19Run 66:42Run 76:15Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 22%

Sled pull faster than 48%

Burpee broad jump faster than 41%

Row faster than 88%

Farmers carry faster than 17%

Sandbag lunges faster than 43%

Wall balls faster than 52%

Roxzone faster than 49%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:32 slower

Sled pull 0:05 slower

Burpee broad jump 0:33 slower

Row 0:25 faster

Farmers carry 0:28 slower

Sandbag lunges 0:19 slower

Wall balls 0:05 faster

Roxzone 0:03 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Open Women finisher

Ingrid1:35:42

5:204:395:262:505:465:295:487:126:194:516:422:376:155:087:256:018:01

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Open Women finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown