NOR Ingrid Årdal
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
143rd of 824 Open Women (faster than 82%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:03 | faster than 86% |
| SkiErg: | 4:54 | 5:11 | faster than 80% |
| Run 2: | 4:37 | 5:33 | faster than 88% |
| Sled push: | 2:31 | 2:55 | faster than 77% |
| Run 3: | 5:01 | 5:44 | faster than 82% |
| Sled pull: | 4:40 | 5:11 | faster than 70% |
| Run 4: | 5:02 | 5:46 | faster than 81% |
| Burpee broad jump: | 5:44 | 6:33 | faster than 68% |
| Run 5: | 5:00 | 5:56 | faster than 86% |
| Row: | 5:10 | 5:26 | faster than 76% |
| Run 6: | 5:01 | 5:48 | faster than 82% |
| Farmers carry: | 2:07 | 2:13 | faster than 60% |
| Run 7: | 5:07 | 5:49 | faster than 79% |
| Sandbag lunges: | 3:35 | 4:56 | faster than 91% |
| Run 8: | 6:06 | 7:02 | faster than 80% |
| Wall balls: | 6:01 | 6:41 | faster than 62% |
| Roxzone: | 4:28 | 5:27 | faster than 78% |
| Runs (8 km) | 41:04 | 47:47 | faster than 84% |
| Stations (8) | 34:42 | ||
| Finish | 1:20:09 | 1:33:03 | 143rd of 824 · faster than 82% |
14th of 43 Relay Women (faster than 69%).
| Part | Time | Typical here | vs 43 Relay Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:23 | faster than 76% |
| SkiErg: | 4:42 | 5:05 | faster than 85% |
| Run 2: | 4:43 | 5:19 | faster than 85% |
| Sled push: | 2:44 | 2:24 | faster than 30% |
| Run 3: | 4:24 | 5:19 | faster than 92% |
| Sled pull: | 3:47 | 4:36 | faster than 73% |
| Run 4: | 4:52 | 5:08 | faster than 61% |
| Burpee broad jump: | 6:03 | 4:40 | faster than 30% |
| Run 5: | 4:49 | 5:06 | faster than 66% |
| Row: | 4:36 | 4:55 | faster than 88% |
| Run 6: | 4:57 | 5:01 | faster than 54% |
| Farmers carry: | 2:27 | 1:50 | faster than 4% |
| Run 7: | 5:17 | 5:03 | faster than 35% |
| Sandbag lunges: | 4:59 | 4:18 | faster than 33% |
| Run 8: | 5:23 | 6:02 | faster than 78% |
| Wall balls: | 3:47 | 5:07 | faster than 90% |
| Roxzone: | 4:03 | 4:21 | faster than 69% |
| Runs (8 km) | 39:12 | 43:30 | faster than 76% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:14 | 1:23:04 | 14th of 43 · faster than 69% |
415th of 1,039 Doubles Mixed (faster than 60%). Against the 31 who finished around 1:16:53: most time gained on the eight runs (2:42), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 7:53 | faster than 73% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:18 | 4:55 | faster than 80% |
| Sled push: | 2:48 | 2:10 | faster than 8% |
| Run 3: | 4:27 | 5:10 | faster than 84% |
| Sled pull: | 3:58 | 3:42 | faster than 38% |
| Run 4: | 4:43 | 5:11 | faster than 73% |
| Burpee broad jump: | 4:14 | 3:24 | faster than 19% |
| Run 5: | 4:42 | 5:16 | faster than 77% |
| Row: | 4:56 | 4:40 | faster than 24% |
| Run 6: | 4:51 | 5:13 | faster than 69% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 4:55 | 5:12 | faster than 66% |
| Sandbag lunges: | 3:58 | 3:40 | faster than 37% |
| Run 8: | 4:46 | 5:26 | faster than 78% |
| Wall balls: | 4:52 | 4:22 | faster than 27% |
| Roxzone: | 6:07 | 6:29 | faster than 59% |
| Runs (8 km) | 39:52 | 44:27 | faster than 76% |
| Stations (8) | 30:55 | ||
| Finish | 1:16:51 | 1:19:25 | 415th of 1,039 · faster than 60% |
137th of 1,249 Doubles Women (faster than 89%). Against the 39 who finished around 1:12:23: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:41 | faster than 79% |
| SkiErg: | 4:38 | 4:35 | faster than 46% |
| Run 2: | 4:44 | 5:35 | faster than 88% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 4:43 | 5:47 | faster than 94% |
| Sled pull: | 3:35 | 3:52 | faster than 67% |
| Run 4: | 4:55 | 5:52 | faster than 91% |
| Burpee broad jump: | 3:39 | 4:14 | faster than 76% |
| Run 5: | 4:44 | 6:00 | faster than 96% |
| Row: | 4:56 | 4:59 | faster than 55% |
| Run 6: | 4:47 | 5:56 | faster than 94% |
| Farmers carry: | 1:29 | 1:43 | faster than 86% |
| Run 7: | 5:00 | 5:54 | faster than 89% |
| Sandbag lunges: | 3:29 | 3:40 | faster than 60% |
| Run 8: | 4:52 | 6:15 | faster than 95% |
| Wall balls: | 4:19 | 4:26 | faster than 57% |
| Roxzone: | 6:36 | 8:04 | faster than 87% |
| Runs (8 km) | 38:40 | 47:10 | faster than 93% |
| Stations (8) | 27:30 | ||
| Finish | 1:12:42 | 1:24:35 | 137th of 1,249 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Frida Eek1 race
- Haldis Jensen1 race
- Kine Årdal1 race
- Kine Johanne Årdal1 race
- Steinar Årdal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 81% |
| Push | 77% |
| Pull | 71% |
| BBJ | 69% |
| Row | 76% |
| Carry | 61% |
| Lunges | 91% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 41:08 running, 34:43 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ingrid | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 6:03 |
| SkiErg | 4:54 | 5:11 |
| Run 2 | 4:37 | 5:33 |
| Sled push | 2:31 | 2:55 |
| Run 3 | 5:01 | 5:44 |
| Sled pull | 4:40 | 5:11 |
| Run 4 | 5:02 | 5:46 |
| Burpee broad jump | 5:44 | 6:33 |
| Run 5 | 5:00 | 5:56 |
| Row | 5:10 | 5:26 |
| Run 6 | 5:01 | 5:48 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 5:07 | 5:49 |
| Sandbag lunges | 3:35 | 4:56 |
| Run 8 | 6:06 | 7:02 |
| Wall balls | 6:01 | 6:41 |
| Roxzone | 4:28 | 5:27 |
| Finish | 1:20:09 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:09.
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