Athlete · Open Women · 16-24 ·

NOR

Ingrid Årdal

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:09 (Oslo Sept 2026) · Relay Women 1:16:14 (Oslo Sept 2026) · Doubles Mixed 1:16:51 (Copenhagen 2026) · Doubles Women 1:12:42 (Stockholm 2025).

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1:20:09 Open Women time · Oslo Sept 2026 also raced Relay Women, Doubles Mixed, Doubles Women: each has its own best below

top 18% Open Women place · Oslo Sept 2026 143rd of 824 Open Women finishers there

1:20:09 latest race · Oslo Sept 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Oslo Sept 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:09Oslo Sept 2026 · 1 race Relay Women1:16:14Oslo Sept 2026 · 1 race · with Frida Eek, Kine Johanne Årdal, Haldis Jensen Doubles Mixed1:16:51Copenhagen 2026 · 1 race · with Steinar Årdal Doubles Women1:12:42Stockholm 2025 · 1 race · with Kine Årdal

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 27 Sept 2026what the whole field did →	Open Women · 16-24	1:20:09	top 18% 143/824	41:04	34:42	4:28	splits SkiErg4:54Sled push2:31Sled pull4:40Burpee broad jump5:44Row5:10Farmers carry2:07Sandbag lunges3:35Wall balls6:01Run 15:14Run 24:37Run 35:01Run 45:02Run 55:00Run 65:01Run 75:07Run 86:06Full report for this race →
Oslo Sept 2026 25 Sept 2026team: Frida Eek, Ingrid Årdal, Kine Johanne Årdal, Haldis Jensenwhat the whole field did →	Relay Women · team U40	1:16:14	14th of 43	39:12	33:05	4:03	splits SkiErg4:42Sled push2:44Sled pull3:47Burpee broad jump6:03Row4:36Farmers carry2:27Sandbag lunges4:59Wall balls3:47Run 14:50Run 24:43Run 34:24Run 44:52Run 54:49Run 64:57Run 75:17Run 85:23Full report for this race →
Copenhagen 2026 14 Mar 2026team: Ingrid Årdal, Steinar Årdalwhat the whole field did →	Doubles Mixed · team 30-34	1:16:51	top 40% 415/1,039	39:52	30:55	6:07	splits SkiErg4:16Sled push2:48Sled pull3:58Burpee broad jump4:14Row4:56Farmers carry1:53Sandbag lunges3:58Wall balls4:52Run 17:13Run 24:18Run 34:27Run 44:43Run 54:42Run 64:51Run 74:55Run 84:46Full report for this race →
Stockholm 2025 19 Dec 2025team: Ingrid Årdal, Kine Årdalwhat the whole field did →	Doubles Women · team 30-34	1:12:42	top 11% 137/1,249	38:40	27:30	6:36	splits SkiErg4:38Sled push1:25Sled pull3:35Burpee broad jump3:39Row4:56Farmers carry1:29Sandbag lunges3:29Wall balls4:19Run 15:00Run 24:44Run 34:43Run 44:55Run 54:44Run 64:47Run 75:00Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo Sept 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 77%

Sled pull faster than 71%

Burpee broad jump faster than 69%

Row faster than 76%

Farmers carry faster than 61%

Sandbag lunges faster than 91%

Wall balls faster than 63%

Roxzone faster than 78%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:24 faster

Sled pull 0:31 faster

Burpee broad jump 0:49 faster

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 1:21 faster

Wall balls 0:40 faster

Roxzone 0:59 faster

Runs (8 km) 6:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Open Women finisher

Ingrid1:20:09

5:144:544:372:315:014:405:025:445:005:105:012:075:073:356:066:014:28

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown