GER Ingo Runte
4 HYROX races over 2 seasons. Best Open Men time: 1:27:58 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingo Runte at each race, oldest on the left; lower is faster.The best was 1:27:58 at Hamburg (Nov 2024); Ingo Runte was 6:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:27:58 |
| Cologne | Apr 2025 | Open Men | 1:38:11 |
| Hamburg | Oct 2025 | Open Men | 1:37:29 |
| Cologne | Apr 2026 | Open Men | 1:34:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
971st of 1,452 Open Men (faster than 33%). Against the 43 who finished around 1:33:36: most time gained on the eight runs (1:47), most lost on wall balls (2:55). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:08 | faster than 37% |
| SkiErg: | 4:49 | 4:29 | faster than 18% |
| Run 2: | 5:28 | 5:10 | faster than 36% |
| Sled push: | 3:17 | 3:14 | faster than 46% |
| Run 3: | 5:42 | 5:32 | faster than 42% |
| Sled pull: | 3:56 | 4:27 | faster than 72% |
| Run 4: | 5:44 | 5:34 | faster than 41% |
| Burpee broad jump: | 7:50 | 5:29 | faster than 14% |
| Run 5: | 5:28 | 5:45 | faster than 60% |
| Row: | 5:02 | 4:52 | faster than 35% |
| Run 6: | 5:33 | 5:32 | faster than 50% |
| Farmers carry: | 1:35 | 1:58 | faster than 88% |
| Run 7: | 5:48 | 5:36 | faster than 40% |
| Sandbag lunges: | 5:47 | 5:09 | faster than 33% |
| Run 8: | 5:28 | 5:24 | faster than 48% |
| Wall balls: | 11:06 | 7:21 | faster than 13% |
| Roxzone: | 7:39 | 6:28 | faster than 26% |
| Runs (8 km) | 43:28 | 43:02 | faster than 47% |
| Stations (8) | 43:22 | ||
| Finish | 1:34:23 | 1:27:04 | 971st of 1,452 · faster than 33% |
1,367th of 1,895 Open Men (faster than 27%). Against the 57 who finished around 1:36:31: most time gained on the eight runs (2:40), most lost on wall balls (4:58). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:26 | faster than 38% |
| SkiErg: | 4:49 | 4:25 | faster than 12% |
| Run 2: | 4:45 | 4:40 | faster than 45% |
| Sled push: | 2:59 | 3:03 | faster than 54% |
| Run 3: | 4:54 | 5:00 | faster than 54% |
| Sled pull: | 4:27 | 4:51 | faster than 63% |
| Run 4: | 4:48 | 4:59 | faster than 58% |
| Burpee broad jump: | 8:05 | 5:43 | faster than 12% |
| Run 5: | 5:10 | 5:13 | faster than 52% |
| Row: | 5:25 | 4:49 | faster than 9% |
| Run 6: | 5:21 | 5:03 | faster than 35% |
| Farmers carry: | 1:38 | 2:03 | faster than 88% |
| Run 7: | 5:21 | 5:03 | faster than 36% |
| Sandbag lunges: | 7:08 | 5:24 | faster than 15% |
| Run 8: | 5:55 | 5:47 | faster than 45% |
| Wall balls: | 13:21 | 7:20 | faster than 5% |
| Roxzone: | 7:52 | 7:50 | faster than 49% |
| Runs (8 km) | 41:50 | 41:30 | faster than 48% |
| Stations (8) | 47:52 | ||
| Finish | 1:37:29 | 1:28:05 | 1367th of 1,895 · faster than 27% |
1,446th of 1,840 Open Men (faster than 21%). Against the 55 who finished around 1:39:24: most time gained on the eight runs (3:12), most lost on wall balls (6:20). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:51 | faster than 30% |
| SkiErg: | 4:50 | 4:24 | faster than 12% |
| Run 2: | 4:59 | 4:40 | faster than 32% |
| Sled push: | 2:23 | 2:51 | faster than 81% |
| Run 3: | 5:12 | 4:59 | faster than 39% |
| Sled pull: | 3:29 | 4:27 | faster than 89% |
| Run 4: | 5:17 | 5:01 | faster than 37% |
| Burpee broad jump: | 8:04 | 5:27 | faster than 10% |
| Run 5: | 5:30 | 5:09 | faster than 33% |
| Row: | 4:57 | 4:45 | faster than 32% |
| Run 6: | 5:26 | 5:03 | faster than 33% |
| Farmers carry: | 1:38 | 2:03 | faster than 90% |
| Run 7: | 5:48 | 5:06 | faster than 23% |
| Sandbag lunges: | 7:15 | 5:04 | faster than 10% |
| Run 8: | 6:47 | 6:16 | faster than 34% |
| Wall balls: | 15:14 | 7:00 | faster than 2% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 44:14 | 41:24 | faster than 33% |
| Stations (8) | 47:50 | ||
| Finish | 1:38:11 | 1:25:33 | 1446th of 1,840 · faster than 21% |
705th of 1,248 Open Men (faster than 43%). Against the 37 who finished around 1:27:33: most time gained on the eight runs (1:42), most lost on wall balls (2:42). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 38% |
| SkiErg: | 4:47 | 4:22 | faster than 12% |
| Run 2: | 4:47 | 4:48 | faster than 50% |
| Sled push: | 2:19 | 2:21 | faster than 53% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 3:23 | 4:22 | faster than 89% |
| Run 4: | 5:00 | 5:10 | faster than 58% |
| Burpee broad jump: | 7:25 | 5:40 | faster than 18% |
| Run 5: | 5:00 | 5:18 | faster than 63% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 5:05 | 5:13 | faster than 55% |
| Farmers carry: | 1:37 | 2:02 | faster than 89% |
| Run 7: | 5:14 | 5:13 | faster than 49% |
| Sandbag lunges: | 6:38 | 5:21 | faster than 21% |
| Run 8: | 5:36 | 5:50 | faster than 58% |
| Wall balls: | 9:17 | 6:28 | faster than 12% |
| Roxzone: | 7:12 | 7:48 | faster than 64% |
| Runs (8 km) | 40:39 | 41:42 | faster than 56% |
| Stations (8) | 40:12 | ||
| Finish | 1:27:58 | 1:25:56 | 705th of 1,248 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ingo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:19 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:23 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 7:25 | Hamburg 2024 · best of 4 | 5:38 |
| Row | 4:46 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:47 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 9:17 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 40:39 | Hamburg 2024 · best of 4 | 41:47 |
| Roxzone | 7:12 | Hamburg 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ingo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Ingo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Ingo: faster than |
|---|---|
| Ski | 12% |
| Push | 53% |
| Pull | 90% |
| BBJ | 19% |
| Row | 44% |
| Carry | 89% |
| Lunges | 21% |
| Wall balls | 13% |
| Roxzone | 64% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingo beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Wall balls (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingo: 40:40 running, 40:12 at the stations and 7:12 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ingo | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:47 |
| SkiErg | 4:47 | 4:22 |
| Run 2 | 4:47 | 4:48 |
| Sled push | 2:19 | 2:21 |
| Run 3 | 4:57 | 5:08 |
| Sled pull | 3:23 | 4:22 |
| Run 4 | 5:00 | 5:10 |
| Burpee broad jump | 7:25 | 5:40 |
| Run 5 | 5:00 | 5:18 |
| Row | 4:46 | 4:42 |
| Run 6 | 5:05 | 5:13 |
| Farmers carry | 1:37 | 2:02 |
| Run 7 | 5:14 | 5:13 |
| Sandbag lunges | 6:38 | 5:21 |
| Run 8 | 5:36 | 5:50 |
| Wall balls | 9:17 | 6:28 |
| Roxzone | 7:12 | 7:48 |
| Finish | 1:27:58 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
