GER Ingo Naumann
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingo Naumann at each race, oldest on the left; lower is faster.The best was 1:17:39 at Warsaw (Apr 2026); Ingo Naumann was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:18:48 |
| Frankfurt | Dec 2024 | Open Men | 1:27:51 |
| Stuttgart | Nov 2025 | Open Men | 1:29:07 |
| Frankfurt | Dec 2025 | Open Men | 1:23:57 |
| Warsaw | Apr 2026 | Open Men | 1:17:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:09 faster (1:18:48 to 1:17:39).
This line shows the finish time of Ingo Naumann at each race, oldest on the left; lower is faster.The best was 1:05:29 at Hamburg (Nov 2024); Ingo Naumann was 5:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:05:29 |
| Cologne | Apr 2025 | Doubles Men | 1:09:45 |
| Madrid | Nov 2025 | Doubles Men | 1:10:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
838th of 2,561 Open Men (faster than 67%). Against the 78 who finished around 1:18:18: most time gained on the eight runs (1:48), most lost on sled pull (0:57). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 42% |
| SkiErg: | 4:50 | 4:26 | faster than 14% |
| Run 2: | 4:54 | 5:13 | faster than 66% |
| Sled push: | 2:59 | 2:49 | faster than 40% |
| Run 3: | 5:04 | 5:32 | faster than 71% |
| Sled pull: | 4:54 | 4:21 | faster than 29% |
| Run 4: | 5:04 | 5:31 | faster than 69% |
| Burpee broad jump: | 4:41 | 5:21 | faster than 68% |
| Run 5: | 5:00 | 5:40 | faster than 77% |
| Row: | 4:45 | 4:50 | faster than 60% |
| Run 6: | 5:02 | 5:32 | faster than 71% |
| Farmers carry: | 1:52 | 1:54 | faster than 53% |
| Run 7: | 5:03 | 5:31 | faster than 70% |
| Sandbag lunges: | 4:46 | 4:58 | faster than 56% |
| Run 8: | 4:08 | 4:54 | faster than 81% |
| Wall balls: | 5:54 | 6:24 | faster than 62% |
| Roxzone: | 4:46 | 5:43 | faster than 74% |
| Runs (8 km) | 38:16 | 42:15 | faster than 71% |
| Stations (8) | 34:41 | ||
| Finish | 1:17:39 | 1:23:58 | 838th of 2,561 · faster than 67% |
795th of 1,883 Open Men (faster than 57%). Against the 58 who finished around 1:23:02: most time gained on the eight runs (2:45), most lost on the roxzone (1:12). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:07 | faster than 73% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 4:19 | 4:51 | faster than 79% |
| Sled push: | 4:22 | 3:37 | faster than 20% |
| Run 3: | 4:56 | 5:14 | faster than 66% |
| Sled pull: | 5:18 | 4:56 | faster than 39% |
| Run 4: | 4:36 | 5:13 | faster than 79% |
| Burpee broad jump: | 5:06 | 5:22 | faster than 57% |
| Run 5: | 4:55 | 5:28 | faster than 74% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 4:46 | 5:16 | faster than 74% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 4:43 | 5:14 | faster than 75% |
| Sandbag lunges: | 5:28 | 5:00 | faster than 36% |
| Run 8: | 5:23 | 5:57 | faster than 69% |
| Wall balls: | 7:16 | 6:50 | faster than 43% |
| Roxzone: | 7:52 | 7:02 | faster than 33% |
| Runs (8 km) | 37:19 | 41:35 | faster than 75% |
| Stations (8) | 38:49 | ||
| Finish | 1:23:57 | 1:26:21 | 795th of 1,883 · faster than 57% |
676th of 1,918 Doubles Men (faster than 64%). Against the 58 who finished around 1:10:44: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:44 | faster than 65% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 4:22 | 4:49 | faster than 74% |
| Sled push: | 1:43 | 1:54 | faster than 79% |
| Run 3: | 4:36 | 5:06 | faster than 75% |
| Sled pull: | 3:17 | 3:10 | faster than 42% |
| Run 4: | 4:42 | 5:06 | faster than 71% |
| Burpee broad jump: | 4:01 | 3:10 | faster than 13% |
| Run 5: | 4:48 | 5:15 | faster than 71% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:51 | 5:09 | faster than 65% |
| Farmers carry: | 1:30 | 1:44 | faster than 86% |
| Run 7: | 4:57 | 5:06 | faster than 57% |
| Sandbag lunges: | 3:39 | 3:30 | faster than 40% |
| Run 8: | 5:35 | 5:49 | faster than 60% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 5:47 | 6:15 | faster than 65% |
| Runs (8 km) | 38:13 | 41:14 | faster than 69% |
| Stations (8) | 26:58 | ||
| Finish | 1:10:53 | 1:14:13 | 676th of 1,918 · faster than 64% |
657th of 1,171 Open Men (faster than 43%). Against the 37 who finished around 1:28:37: most time gained on the eight runs (3:34), most lost on wall balls (2:46). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:49 | faster than 68% |
| SkiErg: | 4:46 | 4:28 | faster than 18% |
| Run 2: | 3:56 | 4:26 | faster than 80% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 4:37 | 4:47 | faster than 59% |
| Sled pull: | 5:52 | 4:43 | faster than 19% |
| Run 4: | 4:22 | 4:48 | faster than 72% |
| Burpee broad jump: | 6:07 | 5:29 | faster than 35% |
| Run 5: | 4:30 | 4:57 | faster than 73% |
| Row: | 4:57 | 4:46 | faster than 31% |
| Run 6: | 4:38 | 4:50 | faster than 61% |
| Farmers carry: | 2:02 | 2:06 | faster than 56% |
| Run 7: | 4:34 | 4:49 | faster than 63% |
| Sandbag lunges: | 2:56 | 5:14 | faster than 99% |
| Run 8: | 5:20 | 5:22 | faster than 52% |
| Wall balls: | 10:12 | 7:24 | faster than 20% |
| Roxzone: | 12:59 | 9:45 | faster than 11% |
| Runs (8 km) | 36:20 | 38:57 | faster than 67% |
| Stations (8) | 39:52 | ||
| Finish | 1:29:07 | 1:26:59 | 657th of 1,171 · faster than 43% |
312th of 910 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:02 | faster than 66% |
| SkiErg: | 4:01 | 3:55 | faster than 35% |
| Run 2: | 4:05 | 4:44 | faster than 88% |
| Sled push: | 1:37 | 1:44 | faster than 71% |
| Run 3: | 4:13 | 5:01 | faster than 89% |
| Sled pull: | 4:03 | 2:59 | faster than 5% |
| Run 4: | 4:12 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:04 | 3:11 | faster than 17% |
| Run 5: | 4:22 | 5:12 | faster than 90% |
| Row: | 4:42 | 4:25 | faster than 21% |
| Run 6: | 4:22 | 5:09 | faster than 88% |
| Farmers carry: | 1:44 | 1:35 | faster than 29% |
| Run 7: | 4:28 | 5:11 | faster than 85% |
| Sandbag lunges: | 3:50 | 3:27 | faster than 32% |
| Run 8: | 5:19 | 6:03 | faster than 79% |
| Wall balls: | 4:46 | 4:24 | faster than 31% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 35:44 | 41:39 | faster than 86% |
| Stations (8) | 28:47 | ||
| Finish | 1:09:45 | 1:13:35 | 312th of 910 · faster than 65% |
867th of 1,480 Open Men (faster than 41%). Against the 45 who finished around 1:28:21: most time gained on the eight runs (3:06), most lost on sled pull (1:49). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 40% |
| SkiErg: | 5:01 | 4:39 | faster than 15% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 3:11 | 2:45 | faster than 25% |
| Run 3: | 4:57 | 5:07 | faster than 58% |
| Sled pull: | 6:49 | 4:50 | faster than 8% |
| Run 4: | 4:59 | 5:10 | faster than 58% |
| Burpee broad jump: | 7:16 | 5:22 | faster than 16% |
| Run 5: | 5:11 | 5:16 | faster than 54% |
| Row: | 4:56 | 4:42 | faster than 27% |
| Run 6: | 5:04 | 5:13 | faster than 56% |
| Farmers carry: | 2:12 | 1:57 | faster than 28% |
| Run 7: | 5:04 | 5:14 | faster than 57% |
| Sandbag lunges: | 5:05 | 4:54 | faster than 44% |
| Run 8: | 5:41 | 5:57 | faster than 58% |
| Wall balls: | 6:45 | 6:33 | faster than 44% |
| Roxzone: | 6:43 | 6:51 | faster than 52% |
| Runs (8 km) | 39:58 | 41:05 | faster than 56% |
| Stations (8) | 41:15 | ||
| Finish | 1:27:51 | 1:24:35 | 867th of 1,480 · faster than 41% |
100th of 700 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:01 | faster than 74% |
| SkiErg: | 3:58 | 3:55 | faster than 44% |
| Run 2: | 4:18 | 4:55 | faster than 82% |
| Sled push: | 1:17 | 1:28 | faster than 80% |
| Run 3: | 4:19 | 5:15 | faster than 90% |
| Sled pull: | 3:13 | 2:50 | faster than 26% |
| Run 4: | 4:16 | 5:19 | faster than 93% |
| Burpee broad jump: | 3:24 | 3:17 | faster than 44% |
| Run 5: | 4:09 | 5:25 | faster than 95% |
| Row: | 4:08 | 4:23 | faster than 81% |
| Run 6: | 4:14 | 5:21 | faster than 93% |
| Farmers carry: | 1:42 | 1:33 | faster than 30% |
| Run 7: | 4:13 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:19 | 3:28 | faster than 58% |
| Run 8: | 4:36 | 5:38 | faster than 90% |
| Wall balls: | 4:03 | 4:08 | faster than 58% |
| Roxzone: | 5:52 | 7:12 | faster than 85% |
| Runs (8 km) | 34:36 | 42:24 | faster than 91% |
| Stations (8) | 25:04 | ||
| Finish | 1:05:29 | 1:15:06 | 100th of 700 · faster than 85% |
205th of 770 Open Men (faster than 73%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:58 | faster than 43% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 4:18 | 4:45 | faster than 74% |
| Sled push: | 2:36 | 2:49 | faster than 62% |
| Run 3: | 4:41 | 5:01 | faster than 69% |
| Sled pull: | 4:27 | 5:16 | faster than 72% |
| Run 4: | 4:21 | 5:04 | faster than 84% |
| Burpee broad jump: | 4:51 | 5:41 | faster than 69% |
| Run 5: | 4:35 | 5:19 | faster than 82% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 4:37 | 5:06 | faster than 77% |
| Farmers carry: | 2:11 | 2:03 | faster than 36% |
| Run 7: | 4:26 | 5:07 | faster than 85% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 64% |
| Run 8: | 5:01 | 5:59 | faster than 83% |
| Wall balls: | 7:02 | 6:51 | faster than 46% |
| Roxzone: | 6:30 | 7:29 | faster than 71% |
| Runs (8 km) | 37:00 | 41:38 | faster than 78% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:48 | 1:27:00 | 205th of 770 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ingo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Frankfurt 2025 · best of 5 | 4:34 |
| Sled push | 2:36 | Stuttgart 2024 · best of 5 | 3:04 |
| Sled pull | 4:27 | Stuttgart 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:41 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:45 | Warsaw 2026 · best of 5 | 4:53 |
| Farmers carry | 1:52 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:56 | Stuttgart 2025 · best of 5 | 5:20 |
| Wall balls | 5:54 | Warsaw 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:20 | Stuttgart 2025 · best of 5 | 41:47 |
| Roxzone | 4:46 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ingo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefan Dolatta3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Ingo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Ingo: faster than |
|---|---|
| Ski | 14% |
| Push | 40% |
| Pull | 29% |
| BBJ | 68% |
| Row | 60% |
| Carry | 54% |
| Lunges | 56% |
| Wall balls | 62% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingo beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingo: 38:18 running, 34:41 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Ingo | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:56 |
| SkiErg | 4:50 | 4:26 |
| Run 2 | 4:54 | 5:13 |
| Sled push | 2:59 | 2:49 |
| Run 3 | 5:04 | 5:32 |
| Sled pull | 4:54 | 4:21 |
| Run 4 | 5:04 | 5:31 |
| Burpee broad jump | 4:41 | 5:21 |
| Run 5 | 5:00 | 5:40 |
| Row | 4:45 | 4:50 |
| Run 6 | 5:02 | 5:32 |
| Farmers carry | 1:52 | 1:54 |
| Run 7 | 5:03 | 5:31 |
| Sandbag lunges | 4:46 | 4:58 |
| Run 8 | 4:08 | 4:54 |
| Wall balls | 5:54 | 6:24 |
| Roxzone | 4:46 | 5:43 |
| Finish | 1:17:39 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
