GER Ingo Naumann
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:39 (Warsaw 2026) · Doubles Men 1:05:29 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:09 faster (1:18:48 to 1:17:39).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:17:39 | top 33% 838/2,561 | 38:16 | 34:41 | 4:46 | splitsSkiErg4:50Sled push2:59Sled pull4:54Burpee broad jump4:41Row4:45Farmers carry1:52Sandbag lunges4:46Wall balls5:54Run 14:03Run 24:54Run 35:04Run 45:04Run 55:00Run 65:02Run 75:03Run 84:08Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:23:57 | top 43% 795/1,883 | 37:19 | 38:49 | 7:52 | splitsSkiErg4:39Sled push4:22Sled pull5:18Burpee broad jump5:06Row4:48Farmers carry1:52Sandbag lunges5:28Wall balls7:16Run 13:45Run 24:19Run 34:56Run 44:36Run 54:55Run 64:46Run 74:43Run 85:23Full report for this race → |
| Madrid 2025 28 Nov 2025team: Ingo Naumann, Stefan Dolattawhat the whole field did → | Doubles Men · team 40-44 | 1:10:53 | top 36% 676/1,918 | 38:13 | 26:58 | 5:47 | splitsSkiErg4:15Sled push1:43Sled pull3:17Burpee broad jump4:01Row4:22Farmers carry1:30Sandbag lunges3:39Wall balls4:11Run 14:27Run 24:22Run 34:36Run 44:42Run 54:48Run 64:51Run 74:57Run 85:35Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:07 | 656th of 1,171 | 36:20 | 39:52 | 12:59 | splitsSkiErg4:46Sled push3:00Sled pull5:52Burpee broad jump6:07Row4:57Farmers carry2:02Sandbag lunges2:56Wall balls10:12Run 14:27Run 23:56Run 34:37Run 44:22Run 54:30Run 64:38Run 74:34Run 85:20Full report for this race → |
| Cologne 2025 13 Apr 2025team: Stefan Dolatta, Ingo Naumannwhat the whole field did → | Doubles Men · team 30-39 | 1:09:45 | top 35% 312/910 | 35:44 | 28:47 | 5:14 | splitsSkiErg4:01Sled push1:37Sled pull4:03Burpee broad jump4:04Row4:42Farmers carry1:44Sandbag lunges3:50Wall balls4:46Run 14:43Run 24:05Run 34:13Run 44:12Run 54:22Run 64:22Run 74:28Run 85:19Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:27:51 | 867th of 1,480 | 39:58 | 41:15 | 6:43 | splitsSkiErg5:01Sled push3:11Sled pull6:49Burpee broad jump7:16Row4:56Farmers carry2:12Sandbag lunges5:05Wall balls6:45Run 14:25Run 24:41Run 34:57Run 44:59Run 55:11Run 65:04Run 75:04Run 85:41Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Stefan Dolatta, Ingo Naumannwhat the whole field did → | Doubles Men · team 30-39 | 1:05:29 | top 15% 100/700 | 34:36 | 25:04 | 5:52 | splitsSkiErg3:58Sled push1:17Sled pull3:13Burpee broad jump3:24Row4:08Farmers carry1:42Sandbag lunges3:19Wall balls4:03Run 14:34Run 24:18Run 34:19Run 44:16Run 54:09Run 64:14Run 74:13Run 84:36Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 35-39 | 1:18:48 | top 27% 205/770 | 37:00 | 35:25 | 6:30 | splitsSkiErg4:41Sled push2:36Sled pull4:27Burpee broad jump4:51Row4:54Farmers carry2:11Sandbag lunges4:43Wall balls7:02Run 15:05Run 24:18Run 34:41Run 44:21Run 54:35Run 64:37Run 74:26Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:33 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
