GER Ingo Heiken
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Uwe Duscha, Ingo Heikenwhole field → | Doubles Men · team 50-54 | 1:04:08 | 119th of 1,1362nd of 22 aged 50-54 | 33:50 | 25:49 | 4:36 | View results | See splits Hide splitsSkiErg4:08faster than 29%Sled push2:00faster than 38%Sled pull3:03faster than 47%Burpee broad jump3:07fastest 44%Row4:27fastest 37%Farmers carry1:19fastest 11%Sandbag lunges3:08fastest 22%Wall balls4:37faster than 41%Runs (8 km)33:50fastest 6%Roxzone4:36fastest 11%Run 13:21fastest 7%Run 24:07fastest 6%Run 34:20fastest 5%Run 44:26fastest 7%Run 54:30fastest 7%Run 64:32fastest 9%Run 74:37fastest 9%Run 84:02fastest 7%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Ingo Heiken, Anna Eisenwhole field → | Doubles Mixed · team 45-49 | 1:06:55 | 81st of 1,0504th of 70 aged 45-49 | 33:55 | 27:19 | 5:45 | View results | See splits Hide splitsSkiErg4:11fastest 48%Sled push2:10fastest 47%Sled pull3:27fastest 30%Burpee broad jump2:56fastest 22%Row4:30fastest 26%Farmers carry1:31fastest 14%Sandbag lunges3:58fastest 45%Wall balls4:36faster than 45%Runs (8 km)33:55fastest 5%Roxzone5:45fastest 7%Run 15:00fastest 12%Run 23:55fastest 5%Run 34:00fastest 3%Run 44:05fastest 5%Run 54:10fastest 5%Run 64:07fastest 5%Run 74:12fastest 5%Run 84:28fastest 6%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ingo Heiken, Katrin Hölscherwhole field → | Doubles Mixed · team 40-49 | 1:17:03 | 571st of 1,39763rd of 184 aged 40-49 | 43:47 | 25:48 | 7:28† | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push1:57fastest 48%Sled pull3:23fastest 46%Burpee broad jump1:43fastest 4%Row4:27fastest 26%Farmers carry1:39fastest 34%Sandbag lunges3:48faster than 49%Wall balls4:32faster than 47%Runs (8 km)43:47fastest 43%Roxzone7:28Run 15:45faster than 39%Run 25:05fastest 44%Run 35:09fastest 37%Run 45:10fastest 34%Run 55:10fastest 30%Run 65:34faster than 46%Run 75:29fastest 46%Run 86:25fastest 46%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Katrin Hölscher, Ingo Heikenwhole field → | Doubles Mixed · team 40-49 | 1:17:59 | 271st of 61847th of 110 aged 40-49 | 42:33 | 28:33 | 6:57 | View results | See splits Hide splitsSkiErg4:23faster than 21%Sled push1:44faster than 42%Sled pull4:00faster than 22%Burpee broad jump3:40faster than 40%Row4:22fastest 24%Farmers carry1:34fastest 25%Sandbag lunges4:00faster than 48%Wall balls4:50faster than 26%Runs (8 km)42:33fastest 40%Roxzone6:57fastest 34%Run 15:15fastest 46%Run 25:04fastest 43%Run 35:11fastest 35%Run 45:11fastest 34%Run 55:17fastest 35%Run 65:30fastest 48%Run 75:28fastest 47%Run 85:40fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ingo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2025 · best of 3 | 4:20 |
| Sled push | 1:44 | Hamburg 2024 · best of 3 | 2:11 |
| Sled pull | 3:23 | Cologne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 1:43 | Cologne 2025 · best of 3 | 3:35 |
| Row | 4:22 | Hamburg 2024 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Hamburg 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:48 | Cologne 2025 · best of 3 | 4:03 |
| Wall balls | 4:32 | Cologne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 33:55 | Hamburg 2025 · best of 3 | 45:36 |
| Roxzone | 5:45 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ingo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katrin Hölscher2 races
- Anna Eisen1 race
- Uwe Duscha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:55.
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