GER Ingo Behrendt
8 HYROX results (5 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:51:21 (Berlin 2026) · Doubles Mixed 1:33:36 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:37 faster (2:13:58 to 1:51:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Beate Rahn, Ingo Behrendtwhat the whole field did → | Doubles Mixed · team 50-54 | 1:41:58 | 3350th of 3,616 | 43:48* | 38:08* | — | splitsSkiErg4:58Sled push2:42Sled pull5:07Burpee broad jump5:33Row5:58Farmers carry2:07Sandbag lunges5:45Wall balls5:58Run 14:34Run 24:48Run 34:58Run 45:00Run 55:35Run 65:27Run 76:05Run 87:24Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 55-59 | 1:51:21 | 3743rd of 4,143 | 41:13* | 51:09* | 19:06 | splitsSkiErg4:50Sled push4:25Sled pull5:00Burpee broad jump10:30Row5:23Farmers carry3:30Sandbag lunges8:06Wall balls9:25Run 14:02Run 24:27Run 34:33Run 44:24Run 55:00Run 65:04Run 75:48Run 87:59Full report for this race → |
| Barcelona May 2026 16 May 2026team: Beate Rahn, Ingo Behrendtwhat the whole field did → | Doubles Mixed · team 50-54 | 1:41:02 | 1928th of 2,057 | 52:43 | 36:49 | 11:34 | splitsSkiErg5:10Sled push2:32Sled pull5:10Burpee broad jump4:59Row5:33Farmers carry2:16Sandbag lunges5:44Wall balls5:25Run 15:42Run 26:02Run 36:10Run 46:16Run 57:11Run 66:26Run 78:04Run 86:56Full report for this race → |
| Barcelona May 2026 14 May 2026what the whole field did → | Open Men · 55-59 | 1:52:05 | 2234th of 2,350 | 48:19 | 50:27 | 13:24 | splitsSkiErg4:51Sled push4:11Sled pull6:33Burpee broad jump8:34Row5:29Farmers carry3:08Sandbag lunges8:41Wall balls9:00Run 15:11Run 25:38Run 36:03Run 46:04Run 56:07Run 66:04Run 76:03Run 87:14Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 55-59 | 2:02:11 | 1365th of 1,452 | 51:41 | 57:24 | 13:11 | splitsSkiErg4:38Sled push4:23Sled pull6:04Burpee broad jump9:19Row5:44Farmers carry2:41Sandbag lunges13:21Wall balls11:14Run 14:48Run 25:51Run 36:14Run 46:25Run 56:46Run 66:46Run 76:57Run 87:57Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:57:23 | 943rd of 961 | 57:12 | 44:59 | 15:16 | splitsSkiErg4:52Sled push3:25Sled pull5:38Burpee broad jump8:31Row5:27Farmers carry2:50Sandbag lunges4:41Wall balls9:35Run 15:23Run 25:28Run 38:19Run 45:54Run 56:18Run 66:10Run 76:33Run 813:12Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 2:13:58 | 1857th of 1,883 | 54:44 | 1:07:10 | 12:08 | splitsSkiErg4:40Sled push7:48Sled pull5:57Burpee broad jump9:26Row5:19Farmers carry3:18Sandbag lunges13:46Wall balls16:56Run 14:36Run 25:31Run 35:50Run 45:50Run 57:19Run 66:40Run 76:57Run 812:05Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Ingo Behrendt, Beate Rahnwhat the whole field did → | Doubles Mixed · team 50-54 | 1:33:36 | 842nd of 1,050 | 50:52 | 34:06 | 8:42 | splitsSkiErg4:33Sled push2:51Sled pull5:49Burpee broad jump4:03Row5:10Farmers carry2:00Sandbag lunges4:37Wall balls5:03Run 16:07Run 25:33Run 35:54Run 46:14Run 56:21Run 66:42Run 76:45Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:09 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
