Training ↗ Get the app
Athlete · Open Men · 55-59 · GER GER

Ingo Behrendt

Share
www.roxtimes.com/athletes/ingo-behrendt-3989db3e

10 HYROX races over 2 seasons: 5 solo, 5 in a team with 3 partners.

Two results in one division at the same race (Doubles Men at Hamburg Nov Hamb; Doubles Men at Hamburg Oct Hamb): either two athletes called Ingo Behrendt, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:51:21Berlin 2026
Best Open Men place3743rdof 4,143 · Berlin 2026
Latest race1:25:14Hamburg Nov Hamb · Doubles Men with Thorben BuskeFirst Doubles Men race
Strongest part of the raceSled pullfaster than 27% of Open Men at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:51:21Berlin 2026 · 5 racesDoubles Mixed1:33:36Hamburg 2025 · 3 races · with Beate RahnDoubles Men1:25:14Hamburg Nov Hamb · 2 races · with Thorben Buske

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:55:002:00:002:05:002:10:00 best 1:51:21 best 1:51:21 · Berlin

This line shows the finish time of Ingo Behrendt at each race, oldest on the left; lower is faster.The best was 1:51:21 at Berlin (May 2026); Ingo Behrendt was 22:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2025 Open Men 2:13:58
London Olympia (EMEA Championship) Mar 2026 Open Men 1:57:23
Cologne Apr 2026 Open Men 2:02:11
Barcelona May 2026 Open Men 1:52:05
Berlin May 2026 Open Men 1:51:21

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:37 faster (2:13:58 to 1:51:21).

Every race

10 results at 7 races

Tap a result for its full report
Hamburg Nov Hamb 29 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 45-49, with Thorben Buske 1:25:14 1441st of 2,053; 76th of 129 aged 45-49 48:15 29:48 7:15 Runs 48:15 · Stations 29:48 · Roxzone 7:15

1,441st of 2,053 Doubles Men (faster than 29%). Against the 37 who finished around 1:24:31: most time gained on farmers carry (0:10), most lost on burpee broad jump (0:41).

Ingo Behrendt at HYROX Hamburg Nov Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 5:11 4:52 faster than 35%
SkiErg: 4:05 3:59 faster than 36%
Run 2: 5:37 5:19 faster than 38%
Sled push: 2:15 1:54 faster than 19%
Run 3: 5:49 5:39 faster than 43%
Sled pull: 3:30 3:13 faster than 33%
Run 4: 6:02 5:39 faster than 35%
Burpee broad jump: 4:40 3:21 faster than 13%
Run 5: — 5:48
Row: 4:33 4:26 faster than 39%
Run 6: 6:33 5:44 faster than 21%
Farmers carry: 1:36 1:40 faster than 64%
Run 7: 7:07 5:42 faster than 11%
Sandbag lunges: 4:23 3:48 faster than 27%
Run 8: 5:29 4:59 faster than 34%
Wall balls: 4:46 4:23 faster than 31%
Roxzone: 7:15 6:26 faster than 31%
Runs (8 km) 48:15 44:03 faster than 29%
Stations (8) 29:48
Finish 1:25:14 1:18:48 1441st of 2,053 · faster than 29%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Jannis Kahlcke 1:29:22 1643rd of 2,053; 189th of 234 aged 40-44 49:21 32:46 7:21 Runs 49:21 · Stations 32:46 · Roxzone 7:21

1,643rd of 2,053 Doubles Men (faster than 19%). Against the 36 who finished around 1:28:54: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:00 more).

Ingo Behrendt at HYROX Hamburg Oct Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 5:07 4:52 faster than 37%
SkiErg: 4:25 3:59 faster than 7%
Run 2: 5:56 5:19 faster than 25%
Sled push: 2:17 1:54 faster than 18%
Run 3: 6:21 5:39 faster than 23%
Sled pull: 3:55 3:13 faster than 15%
Run 4: 6:13 5:39 faster than 29%
Burpee broad jump: 4:11 3:21 faster than 22%
Run 5: 6:15 5:48 faster than 34%
Row: 4:57 4:26 faster than 8%
Run 6: 6:23 5:44 faster than 26%
Farmers carry: 1:44 1:40 faster than 41%
Run 7: 6:15 5:42 faster than 30%
Sandbag lunges: 5:31 3:48 faster than 8%
Run 8: 6:55 4:59 faster than 14%
Wall balls: 5:46 4:23 faster than 10%
Roxzone: 7:21 6:26 faster than 29%
Runs (8 km) 49:21 44:03 faster than 25%
Stations (8) 32:46
Finish 1:29:22 1:18:48 1643rd of 2,053 · faster than 19%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 55-59 1:51:21 3743rd of 4,143; 77th of 104 aged 55-59 41:13* 51:09* 19:06 Runs 41:13 · Stations 51:09 · Roxzone 19:06

3,743rd of 4,143 Open Men (faster than 9%). Against the 124 who finished around 1:50:47: most time gained on sled pull (0:50), most lost on burpee broad jump (2:13). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 5:03 more).

Ingo Behrendt at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 4:02 3:29 faster than 14%
SkiErg: 4:50 4:32 faster than 19%
Run 2: 4:27 3:48 faster than 15%
Sled push: 4:25 3:20 faster than 11%
Run 3: 4:33 4:02 faster than 24%
Sled pull: 5:00 4:20 faster than 27%
Run 4: 4:24 4:03 faster than 32%
Burpee broad jump: 10:30 5:39 faster than 3%
Run 5: 5:00 4:11 faster than 16%
Row: 5:23 4:49 faster than 13%
Run 6: 5:04 4:07 faster than 12%
Farmers carry: 3:30 2:16 faster than 6%
Run 7: 5:48 4:10 faster than 5%
Sandbag lunges: 8:06 5:20 faster than 8%
Run 8: 7:59 6:06 faster than 14%
Wall balls: 9:25 7:00 faster than 19%
Roxzone: 19:06 13:57 faster than 8%
Runs (8 km) 41:13 34:04 faster than 14%
Stations (8) 51:09
Finish 1:51:21 1:26:03 3743rd of 4,143 · faster than 9%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Beate Rahn 1:41:58 3354th of 3,620; 90th of 101 aged 50-54 43:48* 38:08* — Runs 43:48 · Stations 38:08 · Roxzone —

3,354th of 3,620 Doubles Mixed (faster than 7%). Against the 108 who finished around 1:45:20: most time gained on the eight runs (4:11), most lost on row (0:42). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 5:35 more).

Ingo Behrendt at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 4:34 3:55 faster than 11%
SkiErg: 4:58 4:18 faster than 3%
Run 2: 4:48 4:13 faster than 17%
Sled push: 2:42 2:18 faster than 19%
Run 3: 4:58 4:23 faster than 20%
Sled pull: 5:07 3:30 faster than 3%
Run 4: 5:00 4:28 faster than 23%
Burpee broad jump: 5:33 3:38 faster than 5%
Run 5: 5:35 4:34 faster than 12%
Row: 5:58 4:43 faster than 0%
Run 6: 5:27 4:33 faster than 13%
Farmers carry: 2:07 1:52 faster than 20%
Run 7: 6:05 4:36 faster than 6%
Sandbag lunges: 5:45 4:04 faster than 7%
Run 8: 7:24 6:23 faster than 20%
Wall balls: 5:58 4:32 faster than 13%
Roxzone: —
Runs (8 km) 43:48 37:09 faster than 14%
Stations (8) 38:08
Finish 1:41:58 1:21:01 3354th of 3,620 · faster than 7%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026 · 2 results
Race results
Open Men, 55-59 1:52:05 2234th of 2,350; 32nd of 37 aged 55-59 48:19 50:27 13:24 Runs 48:19 · Stations 50:27 · Roxzone 13:24

2,234th of 2,350 Open Men (faster than 4%). Against the 70 who finished around 1:51:59: most time gained on the eight runs (1:41), most lost on the roxzone (3:45). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:40 more).

Ingo Behrendt at HYROX Barcelona 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,350 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,350 Open Men here
Run 1: 5:11 4:28 faster than 15%
SkiErg: 4:51 4:42 faster than 32%
Run 2: 5:38 4:37 faster than 9%
Sled push: 4:11 3:25 faster than 17%
Run 3: 6:03 5:01 faster than 12%
Sled pull: 6:33 4:41 faster than 7%
Run 4: 6:04 4:59 faster than 11%
Burpee broad jump: 8:34 5:10 faster than 5%
Run 5: 6:07 5:03 faster than 12%
Row: 5:29 4:51 faster than 9%
Run 6: 6:04 4:56 faster than 11%
Farmers carry: 3:08 2:06 faster than 7%
Run 7: 6:03 4:55 faster than 11%
Sandbag lunges: 8:41 4:55 faster than 2%
Run 8: 7:14 5:14 faster than 7%
Wall balls: 9:00 6:38 faster than 18%
Roxzone: 13:24 6:16 faster than 0%
Runs (8 km) 48:19 39:26 faster than 10%
Stations (8) 50:27
Finish 1:52:05 1:22:58 2234th of 2,350 · faster than 4%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Beate Rahn 1:41:02 1928th of 2,057; 40th of 46 aged 50-54 52:43 36:49 11:34 Runs 52:43 · Stations 36:49 · Roxzone 11:34

1,928th of 2,057 Doubles Mixed (faster than 6%). Against the 63 who finished around 1:43:10: most time gained on the eight runs (3:55), most lost on the roxzone (2:28). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 2:04 more).

Ingo Behrendt at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 5:42 5:14 faster than 25%
SkiErg: 5:10 4:30 faster than 4%
Run 2: 6:02 5:15 faster than 15%
Sled push: 2:32 2:25 faster than 41%
Run 3: 6:10 5:33 faster than 23%
Sled pull: 5:10 3:55 faster than 9%
Run 4: 6:16 5:33 faster than 19%
Burpee broad jump: 4:59 3:26 faster than 7%
Run 5: 7:11 5:36 faster than 6%
Row: 5:33 4:45 faster than 3%
Run 6: 6:26 5:35 faster than 16%
Farmers carry: 2:16 1:48 faster than 7%
Run 7: 8:04 5:34 faster than 2%
Sandbag lunges: 5:44 3:47 faster than 4%
Run 8: 6:56 5:40 faster than 11%
Wall balls: 5:25 4:23 faster than 18%
Roxzone: 11:34 6:24 faster than 1%
Runs (8 km) 52:43 44:03 faster than 11%
Stations (8) 36:49
Finish 1:41:02 1:19:59 1928th of 2,057 · faster than 6%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Open Men, 55-59 2:02:11 1365th of 1,452; 42nd of 47 aged 55-59 51:41 57:24 13:11 Runs 51:41 · Stations 57:24 · Roxzone 13:11

1,365th of 1,452 Open Men (faster than 5%). Against the 44 who finished around 2:04:24: most time gained on the eight runs (4:42), most lost on sandbag lunges (4:33). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 4:47 more).

Ingo Behrendt at HYROX Cologne 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,452 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,452 Open Men here
Run 1: 4:48 4:08 faster than 20%
SkiErg: 4:38 4:29 faster than 33%
Run 2: 5:51 5:10 faster than 23%
Sled push: 4:23 3:14 faster than 9%
Run 3: 6:14 5:32 faster than 24%
Sled pull: 6:04 4:27 faster than 10%
Run 4: 6:25 5:34 faster than 19%
Burpee broad jump: 9:19 5:29 faster than 6%
Run 5: 6:46 5:45 faster than 17%
Row: 5:44 4:52 faster than 6%
Run 6: 6:46 5:32 faster than 13%
Farmers carry: 2:41 1:58 faster than 10%
Run 7: 6:57 5:36 faster than 13%
Sandbag lunges: 13:21 5:09 faster than 0%
Run 8: 7:57 5:24 faster than 9%
Wall balls: 11:14 7:21 faster than 13%
Roxzone: 13:11 6:28 faster than 2%
Runs (8 km) 51:41 43:02 faster than 15%
Stations (8) 57:24
Finish 2:02:11 1:27:04 1365th of 1,452 · faster than 5%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 50-54 1:57:23 943rd of 961; 60th of 61 aged 50-54 57:12 44:59 15:16 Runs 57:12 · Stations 44:59 · Roxzone 15:16

943rd of 961 Open Men (faster than 1%).

Ingo Behrendt at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 5:23 4:06 faster than 4%
SkiErg: 4:52 4:16 faster than 4%
Run 2: 5:28 4:00 faster than 8%
Sled push: 3:25 2:29 faster than 6%
Run 3: 8:19 4:14 faster than 0%
Sled pull: 5:38 3:45 faster than 5%
Run 4: 5:54 4:14 faster than 6%
Burpee broad jump: 8:31 4:18 faster than 3%
Run 5: 6:18 4:23 faster than 5%
Row: 5:27 4:33 faster than 4%
Run 6: 6:10 4:17 faster than 5%
Farmers carry: 2:50 1:55 faster than 9%
Run 7: 6:33 4:20 faster than 3%
Sandbag lunges: 4:41 4:14 faster than 37%
Run 8: 13:12 5:58 faster than 0%
Wall balls: 9:35 5:47 faster than 9%
Roxzone: 15:16 4:48 faster than 0%
Runs (8 km) 57:12 35:41 faster than 1%
Stations (8) 44:59
Finish 1:57:23 1:12:34 943rd of 961 · faster than 1%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 50-54 2:13:58 1857th of 1,883; 78th of 79 aged 50-54 54:44 1:07:10 12:08 Runs 54:44 · Stations 1:07:10 · Roxzone 12:08

1,857th of 1,883 Open Men (faster than 1%). Against the 57 who finished around 1:58:47: most time gained on sled pull (0:50), most lost on sandbag lunges (6:10). Runs 5 to 8 took 11:14 more than runs 1 to 4 (them: 5:15 more).

Ingo Behrendt at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 4:36 4:07 faster than 24%
SkiErg: 4:40 4:29 faster than 28%
Run 2: 5:31 4:51 faster than 22%
Sled push: 7:48 3:37 faster than 0%
Run 3: 5:50 5:14 faster than 25%
Sled pull: 5:57 4:56 faster than 21%
Run 4: 5:50 5:13 faster than 25%
Burpee broad jump: 9:26 5:22 faster than 4%
Run 5: 7:19 5:28 faster than 6%
Row: 5:19 4:47 faster than 11%
Run 6: 6:40 5:16 faster than 8%
Farmers carry: 3:18 2:02 faster than 4%
Run 7: 6:57 5:14 faster than 6%
Sandbag lunges: 13:46 5:00 faster than 0%
Run 8: 12:05 5:57 faster than 1%
Wall balls: 16:56 6:50 faster than 1%
Roxzone: 12:08 7:02 faster than 2%
Runs (8 km) 54:44 41:35 faster than 5%
Stations (8) 1:07:10
Finish 2:13:58 1:26:21 1857th of 1,883 · faster than 1%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Mixed, team 50-54, with Beate Rahn 1:33:36 842nd of 1,050; 23rd of 32 aged 50-54 50:52 34:06 8:42 Runs 50:52 · Stations 34:06 · Roxzone 8:42

842nd of 1,050 Doubles Mixed (faster than 19%). Against the 31 who finished around 1:33:22: most time gained on the eight runs (0:25), most lost on sled pull (1:12). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 0:45 more).

Ingo Behrendt at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 6:07 6:08 faster than 50%
SkiErg: 4:33 4:12 faster than 12%
Run 2: 5:33 5:10 faster than 34%
Sled push: 2:51 2:11 faster than 8%
Run 3: 5:54 5:23 faster than 28%
Sled pull: 5:49 3:50 faster than 3%
Run 4: 6:14 5:23 faster than 19%
Burpee broad jump: 4:03 3:31 faster than 28%
Run 5: 6:21 5:33 faster than 23%
Row: 5:10 4:43 faster than 12%
Run 6: 6:42 5:28 faster than 12%
Farmers carry: 2:00 1:47 faster than 25%
Run 7: 6:45 5:28 faster than 13%
Sandbag lunges: 4:37 4:08 faster than 31%
Run 8: 7:20 5:51 faster than 16%
Wall balls: 5:03 4:30 faster than 30%
Roxzone: 8:42 7:33 faster than 24%
Runs (8 km) 50:52 44:33 faster than 22%
Stations (8) 34:06
Finish 1:33:36 1:21:20 842nd of 1,050 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ingo has done each station

Part Best Race Typical
SkiErg 4:38 Cologne 2026 · best of 5 4:34
Sled push 3:25 London Olympia (EMEA Championship) 2026 · best of 5 3:04
Sled pull 5:00 Berlin 2026 · best of 5 4:57
Burpee broad jump 8:31 London Olympia (EMEA Championship) 2026 · best of 5 5:38
Row 5:19 Frankfurt 2025 · best of 5 4:53
Farmers carry 2:41 Cologne 2026 · best of 5 2:11
Sandbag lunges 4:41 London Olympia (EMEA Championship) 2026 · best of 5 5:20
Wall balls 9:00 Barcelona 2026 · best of 5 7:03
Runs (8 km) 41:13 Berlin 2026 · best of 5 41:47
Roxzone 12:08 Frankfurt 2025 · best of 5 7:23
How to read

Each station's best across Ingo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ingoedge = faster than everyone, centre = slowest

This chart shows where Ingo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 27% of the field), weakest on BBJ (faster than 4%).

See the numbers
Part Ingo: faster than
Ski 20%
Push 12%
Pull 27%
BBJ 4%
Row 13%
Carry 7%
Lunges 9%
Wall balls 20%
Roxzone 9%
Runs 15%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%
Sled push faster than 12%
Sled pull faster than 27%
Burpee broad jump faster than 4%
Row faster than 13%
Farmers carry faster than 7%
Sandbag lunges faster than 9%
Wall balls faster than 20%
Roxzone faster than 9%
Runs (8 km) faster than 15%

How much of the field Ingo beat on each part of the race, at this race.Best: Sled pull (faster than 27%); weakest: Burpee broad jump (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 1:05 slower
Sled pull 0:40 slower
Burpee broad jump 4:51 slower
Row 0:34 slower
Farmers carry 1:14 slower
Sandbag lunges 2:46 slower
Wall balls 2:25 slower
Roxzone 5:09 slower
Runs (8 km) 7:09 slower

Ingo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (7:09 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingo against the typical Open Men finisher

Ingo1:51:21
4:024:504:274:254:335:004:2410:305:005:235:043:305:488:067:599:2519:06
Typical Open Men1:25:09
3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingo: 41:17 running, 51:09 at the stations and 19:06 in the roxzone; the longest station was the burpee broad jumps (10:30).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Ingo Typical Open Men
Run 1 4:02 3:29
SkiErg 4:50 4:32
Run 2 4:27 3:48
Sled push 4:25 3:20
Run 3 4:33 4:02
Sled pull 5:00 4:20
Run 4 4:24 4:03
Burpee broad jump 10:30 5:39
Run 5 5:00 4:11
Row 5:23 4:49
Run 6 5:04 4:07
Farmers carry 3:30 2:16
Run 7 5:48 4:10
Sandbag lunges 8:06 5:20
Run 8 7:59 6:06
Wall balls 9:25 7:00
Roxzone 19:06 13:57
Finish 1:51:21 1:26:03

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:09 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 1:51:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report