Athlete · Open Men · 30-34 ·

GER

Ingmar Eismann

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:38 (Hamburg 2024) · Doubles Men 1:23:11 (Hamburg 2025) · Doubles Mixed 1:09:51 (Cologne 2025).

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1:25:38 Open Men time · Hamburg 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 50% Open Men place · Hamburg 2024 615th of 1,248 Open Men finishers there

1:23:11 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Dean Ranzenberger

Sled push strongest segment · Hamburg 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:38Hamburg 2024 · 1 race Doubles Men1:23:11Hamburg 2025 · 1 race · with Dean Ranzenberger Doubles Mixed1:09:51Cologne 2025 · 1 race · with Maike Kumstel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025team: Ingmar Eismann, Dean Ranzenbergerwhat the whole field did →	Doubles Men · team 30-34	1:23:11	851st of 1,191	49:26	25:52	7:59	splits SkiErg4:09Sled push1:42Sled pull2:56Burpee broad jump3:16Row4:19Farmers carry1:40Sandbag lunges3:21Wall balls4:29Run 16:10Run 25:48Run 36:11Run 46:18Run 56:22Run 65:51Run 76:08Run 86:41Full report for this race →
Cologne 2025 11 Apr 2025team: Maike Kumstel, Ingmar Eismannwhat the whole field did →	Doubles Mixed · team 30-39	1:09:51	top 15% 203/1,397	39:08	25:55	4:48	splits SkiErg4:11Sled push1:40Sled pull3:19Burpee broad jump3:20Row4:23Farmers carry1:41Sandbag lunges3:13Wall balls4:08Run 14:34Run 24:27Run 34:47Run 44:44Run 54:55Run 65:00Run 74:53Run 85:48Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:25:38	top 50% 615/1,248	42:34	35:49	7:20	splits SkiErg4:43Sled push1:47Sled pull4:34Burpee broad jump5:55Row4:42Farmers carry2:17Sandbag lunges4:37Wall balls7:14Run 14:35Run 24:28Run 35:07Run 45:02Run 55:50Run 65:25Run 75:37Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingmaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 93%

Sled pull faster than 41%

Burpee broad jump faster than 44%

Row faster than 51%

Farmers carry faster than 30%

Sandbag lunges faster than 73%

Wall balls faster than 35%

Roxzone faster than 62%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:34 faster

Sled pull 0:12 slower

Burpee broad jump 0:15 slower

Row level

Farmers carry 0:15 slower

Sandbag lunges 0:44 faster

Wall balls 0:46 slower

Roxzone 0:28 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingmar against the typical Open Men finisher

Ingmar1:25:38

4:354:434:281:475:074:345:025:555:504:425:252:175:374:376:347:147:20

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown