Athlete · Open Women · 30-34 ·

NOR

Inger Andrea Hesbøl

3 HYROX results over 2 seasons. Best Open Women time 2:04:01 at Copenhagen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:04:01 best Open Women time · Copenhagen 2025 3 Open Women races

972nd of 1,005 best Open Women place · Copenhagen 2026 among Open Women finishers there

2:14:58 latest race · Copenhagen 2026 10:57 slower than the best Open Women time Open Women

Row strongest segment · Copenhagen 2025 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:10:002:14:002:18:00 best 2:04:01 best 2:04:01 · Copenhagen

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	2:14:58	972nd of 1,005	1:01:14	1:04:26	9:22	splits SkiErg5:39Sled push2:53Sled pull6:32Burpee broad jump13:06Row5:42Farmers carry4:30Sandbag lunges10:21Wall balls15:43Run 110:31Run 26:39Run 36:53Run 47:18Run 57:20Run 67:11Run 77:21Run 88:05Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	2:19:46	687th of 706	1:08:06	1:02:56	8:47	splits SkiErg5:21Sled push2:37Sled pull6:32Burpee broad jump14:07Row5:53Farmers carry3:51Sandbag lunges11:06Wall balls13:29Run 16:17Run 27:35Run 38:14Run 48:23Run 59:29Run 69:31Run 79:10Run 89:30Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	2:04:01	637th of 657	55:34	1:00:08	8:25	splits SkiErg5:32Sled push3:11Sled pull5:54Burpee broad jump16:11Row5:39Farmers carry3:30Sandbag lunges9:14Wall balls10:57Run 17:03Run 26:11Run 36:28Run 46:43Run 57:08Run 67:06Run 77:06Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 19%

Sled pull faster than 20%

Burpee broad jump faster than 0%

Row faster than 25%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 23%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:32 slower

Sled pull 1:00 slower

Burpee broad jump 10:11 slower

Row 0:21 slower

Farmers carry 1:25 slower

Sandbag lunges 4:35 slower

Wall balls 5:13 slower

Roxzone 1:22 slower

Runs (8 km) 12:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inger against the typical Open Women finisher

Inger2:04:01

7:035:326:113:116:285:546:4316:117:085:397:063:307:069:147:5210:578:25

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:11 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:04:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown