Athlete · Open Women · 35-39 ·

NED

Ingeborg Trul

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:31 (Heerenveen 2025) · Doubles Mixed 1:14:30 (Heerenveen 2026) · Pro Doubles Women 1:25:16 (Amsterdam 2026).

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1:18:31 best Open Women time · Heerenveen 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 10% best Open Women place · Heerenveen 2025 71st of 754 Open Women finishers there

1:14:30 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Theo Trul

Sled pull strongest segment · Heerenveen 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:31Heerenveen 2025 · 2 races Doubles Mixed1:14:30Heerenveen 2026 · 1 race · with Theo Trul Pro Doubles Women1:25:16Amsterdam 2026 · 1 race · with Hanneke Eleveld

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:00 best 1:18:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Theo Trul, Ingeborg Trulwhat the whole field did →	Doubles Mixed · team 40-44	1:14:30	top 30% 385/1,297	39:14	28:20	7:01	splits SkiErg4:02Sled push1:48Sled pull3:09Burpee broad jump3:26Row4:30Farmers carry1:43Sandbag lunges4:09Wall balls5:33Run 14:35Run 24:43Run 34:52Run 44:57Run 54:56Run 64:56Run 75:01Run 85:17Full report for this race →
Amsterdam 2026 23 Jan 2026team: Ingeborg Trul, Hanneke Eleveldwhat the whole field did →	Pro Doubles Women · team 40-44	1:25:16	197th of 248	41:29	37:02	6:49	splits SkiErg4:24Sled push2:40Sled pull6:32Burpee broad jump4:58Row4:45Farmers carry2:16Sandbag lunges5:44Wall balls5:43Run 13:56Run 25:08Run 35:08Run 45:12Run 55:22Run 65:17Run 75:23Run 86:06Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 35-39	1:18:31	top 10% 71/754	38:06	33:14	7:15	splits SkiErg4:42Sled push2:00Sled pull3:56Burpee broad jump5:43Row4:56Farmers carry2:13Sandbag lunges4:29Wall balls5:15Run 14:20Run 24:28Run 34:40Run 44:44Run 54:53Run 64:50Run 74:51Run 85:24Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 35-39	1:25:32	top 25% 265/1,086	42:37	37:32	5:26	splits SkiErg5:14Sled push1:52Sled pull4:33Burpee broad jump6:17Row4:58Farmers carry2:51Sandbag lunges4:44Wall balls7:03Run 13:52Run 25:16Run 35:24Run 45:30Run 55:35Run 65:27Run 75:30Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingeborgedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 92%

Sled pull faster than 96%

Burpee broad jump faster than 79%

Row faster than 91%

Farmers carry faster than 57%

Sandbag lunges faster than 73%

Wall balls faster than 68%

Roxzone faster than 88%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:36 faster

Sled pull 1:40 faster

Burpee broad jump 1:24 faster

Row 0:27 faster

Farmers carry 0:03 faster

Sandbag lunges 0:37 faster

Wall balls 0:41 faster

Roxzone 2:05 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingeborg against the typical Open Women finisher

Ingeborg1:18:31

4:204:424:282:004:403:564:445:434:534:564:502:134:514:295:245:157:15

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown