NOR Ingebjørg Nilsen
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:06 at Oslo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingebjørg Nilsen at each race, oldest on the left; lower is faster.The best was 1:29:06 at Oslo (Sep 2025); Ingebjørg Nilsen was 10:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:29:06 |
| Copenhagen | Mar 2026 | Doubles Women | 1:32:56 |
| Barcelona | May 2026 | Doubles Women | 1:32:56 |
| Oslo | Sep 2026 | Doubles Women | 1:39:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,080th of 1,273 Doubles Women (faster than 15%). Against the 38 who finished around 1:39:30: most time gained on sled pull (1:06), most lost on the eight runs (4:11). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:31 | faster than 25% |
| SkiErg: | 4:28 | 4:40 | faster than 79% |
| Run 2: | 7:11 | 5:51 | faster than 13% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 7:36 | 6:03 | faster than 10% |
| Sled pull: | 3:21 | 3:45 | faster than 78% |
| Run 4: | 7:53 | 6:03 | faster than 8% |
| Burpee broad jump: | 4:54 | 4:17 | faster than 30% |
| Run 5: | 7:55 | 6:10 | faster than 9% |
| Row: | 4:57 | 5:03 | faster than 62% |
| Run 6: | 7:52 | 6:06 | faster than 9% |
| Farmers carry: | 1:54 | 1:46 | faster than 31% |
| Run 7: | 7:58 | 6:07 | faster than 9% |
| Sandbag lunges: | 4:14 | 3:32 | faster than 19% |
| Run 8: | 9:39 | 7:10 | faster than 8% |
| Wall balls: | 4:18 | 4:14 | faster than 44% |
| Roxzone: | 6:31 | 5:04 | faster than 18% |
| Runs (8 km) | 1:03:08 | 50:07 | faster than 9% |
| Stations (8) | 29:49 | ||
| Finish | 1:39:24 | 1:24:46 | 1080th of 1,273 · faster than 15% |
1,373rd of 1,851 Doubles Women (faster than 25%). Against the 57 who finished around 1:33:27: most time gained on sled pull (1:21), most lost on the eight runs (2:04). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:36 | faster than 14% |
| SkiErg: | 4:47 | 5:01 | faster than 77% |
| Run 2: | 6:30 | 5:38 | faster than 14% |
| Sled push: | 1:55 | 2:02 | faster than 65% |
| Run 3: | 7:22 | 5:56 | faster than 8% |
| Sled pull: | 3:16 | 4:19 | faster than 96% |
| Run 4: | 6:40 | 5:59 | faster than 22% |
| Burpee broad jump: | 5:03 | 4:10 | faster than 23% |
| Run 5: | 7:19 | 6:02 | faster than 10% |
| Row: | 4:58 | 5:14 | faster than 77% |
| Run 6: | 6:47 | 6:00 | faster than 20% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 6:32 | 6:00 | faster than 26% |
| Sandbag lunges: | 3:40 | 3:38 | faster than 47% |
| Run 8: | 6:42 | 6:04 | faster than 26% |
| Wall balls: | 4:38 | 4:15 | faster than 31% |
| Roxzone: | 8:38 | 7:02 | faster than 21% |
| Runs (8 km) | 54:13 | 47:29 | faster than 16% |
| Stations (8) | 30:11 | ||
| Finish | 1:32:56 | 1:25:29 | 1373rd of 1,851 · faster than 25% |
777th of 1,058 Doubles Women (faster than 26%). Against the 33 who finished around 1:33:32: most time gained on sled pull (0:36), most lost on the roxzone (1:22). Runs 5 to 8 took 2:02 less than runs 1 to 4 (them: 2:23 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:02 | 8:35 | faster than 36% |
| SkiErg: | 4:42 | 4:44 | faster than 56% |
| Run 2: | 5:49 | 5:19 | faster than 29% |
| Sled push: | 1:50 | 1:52 | faster than 56% |
| Run 3: | 6:07 | 5:34 | faster than 28% |
| Sled pull: | 3:38 | 3:54 | faster than 64% |
| Run 4: | 6:24 | 5:35 | faster than 19% |
| Burpee broad jump: | 4:56 | 4:01 | faster than 19% |
| Run 5: | 6:40 | 5:40 | faster than 17% |
| Row: | 4:59 | 5:00 | faster than 54% |
| Run 6: | 6:17 | 5:37 | faster than 25% |
| Farmers carry: | 1:56 | 1:48 | faster than 35% |
| Run 7: | 6:04 | 5:36 | faster than 31% |
| Sandbag lunges: | 4:01 | 3:29 | faster than 26% |
| Run 8: | 6:19 | 5:46 | faster than 31% |
| Wall balls: | 4:53 | 4:16 | faster than 21% |
| Roxzone: | 9:27 | 7:06 | faster than 15% |
| Runs (8 km) | 52:39 | 47:48 | faster than 28% |
| Stations (8) | 30:55 | ||
| Finish | 1:32:56 | 1:24:14 | 777th of 1,058 · faster than 26% |
551st of 812 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 25% |
| SkiErg: | 4:22 | 4:29 | faster than 72% |
| Run 2: | 6:50 | 6:09 | faster than 24% |
| Sled push: | 1:20 | 1:35 | faster than 90% |
| Run 3: | 6:42 | 6:23 | faster than 36% |
| Sled pull: | 3:41 | 3:40 | faster than 49% |
| Run 4: | 6:46 | 6:27 | faster than 36% |
| Burpee broad jump: | 4:29 | 3:51 | faster than 26% |
| Run 5: | 7:08 | 6:33 | faster than 26% |
| Row: | 4:55 | 4:59 | faster than 59% |
| Run 6: | 7:03 | 6:28 | faster than 26% |
| Farmers carry: | 1:45 | 1:40 | faster than 39% |
| Run 7: | 6:57 | 6:28 | faster than 31% |
| Sandbag lunges: | 4:00 | 3:25 | faster than 23% |
| Run 8: | 5:45 | 5:28 | faster than 39% |
| Wall balls: | 4:29 | 4:04 | faster than 24% |
| Roxzone: | 7:26 | 6:28 | faster than 24% |
| Runs (8 km) | 52:44 | 49:27 | faster than 31% |
| Stations (8) | 29:01 | ||
| Finish | 1:29:06 | 1:23:41 | 551st of 812 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ingebjørg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Oslo 2025 · best of 4 | 4:49 |
| Sled push | 1:20 | Oslo 2025 · best of 4 | 1:52 |
| Sled pull | 3:16 | Barcelona 2026 · best of 4 | 4:13 |
| Burpee broad jump | 4:29 | Oslo 2025 · best of 4 | 4:18 |
| Row | 4:55 | Oslo 2025 · best of 4 | 5:13 |
| Farmers carry | 1:45 | Oslo 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:40 | Barcelona 2026 · best of 4 | 3:47 |
| Wall balls | 4:18 | Oslo 2026 · best of 4 | 4:22 |
| Runs (8 km) | 52:39 | Copenhagen 2026 · best of 4 | 49:17 |
| Roxzone | 6:31 | Oslo 2026 · best of 4 | 7:46 |
How to read
Each station's best across Ingebjørg's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karianne Øvreås4 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
This chart shows where Ingebjørg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Ingebjørg: faster than |
|---|---|
| Ski | 72% |
| Push | 91% |
| Pull | 49% |
| BBJ | 27% |
| Row | 59% |
| Carry | 39% |
| Lunges | 23% |
| Wall balls | 25% |
| Roxzone | 24% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingebjørg beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingebjørg's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingebjørg against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingebjørg: 52:49 running, 29:01 at the stations and 7:26 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:20).Below, Typical Doubles Women: 49:05 running, 27:44 at the stations and 6:28 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Ingebjørg | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:38 | 5:09 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 6:50 | 6:09 |
| Sled push | 1:20 | 1:35 |
| Run 3 | 6:42 | 6:23 |
| Sled pull | 3:41 | 3:40 |
| Run 4 | 6:46 | 6:27 |
| Burpee broad jump | 4:29 | 3:51 |
| Run 5 | 7:08 | 6:33 |
| Row | 4:55 | 4:59 |
| Run 6 | 7:03 | 6:28 |
| Farmers carry | 1:45 | 1:40 |
| Run 7 | 6:57 | 6:28 |
| Sandbag lunges | 4:00 | 3:25 |
| Run 8 | 5:45 | 5:28 |
| Wall balls | 4:29 | 4:04 |
| Roxzone | 7:26 | 6:28 |
| Finish | 1:29:06 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
