GER Inga Debusmann
16 HYROX races over 3 seasons: 7 solo, 9 in a team with 4 partners. 4 age-group wins.
Best Pro Women time1:11:31Karlsruhe 2026
Best Pro Women place19thof 160 · Maastricht 2026
Latest race1:11:31Karlsruhe 2026 · Pro WomenInga's best Pro Women time so far
Strongest part of the raceBurpee broad jumpfaster than 95% of Pro Women at Karlsruhe 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inga Debusmann at each race, oldest on the left; lower is faster.The best was 1:11:31 at Karlsruhe (Oct 2026); Inga Debusmann was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:16:44 |
| Heerenveen | May 2026 | Pro Women | 1:11:37 |
| Berlin | May 2026 | Pro Women | 1:14:12 |
| Stockholm | Jun 2026 | Pro Women | 1:12:12 |
| Maastricht | Sep 2026 | Pro Women | 1:12:23 |
| Karlsruhe | Oct 2026 | Pro Women | 1:11:31 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:13 faster (1:16:44 to 1:11:31).
This line shows the finish time of Inga Debusmann at each race, oldest on the left; lower is faster.The best was 56:45 at Heerenveen (May 2026); Inga Debusmann was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:02:40 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:05:23 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:00:16 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:04:16 |
| Cologne | Apr 2026 | Doubles Mixed | 58:26 |
| Heerenveen | May 2026 | Doubles Mixed | 56:45 |
| Stockholm | Jun 2026 | Doubles Mixed | 58:59 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 59:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 12 races
Pro Women, 45-49 1:11:31 14th of 99; 1st of 12 aged 45-49 35:57 31:37 4:02 Runs 35:57 · Stations 31:37 · Roxzone 4:02
14th of 99 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:34 | faster than 86% |
| SkiErg: | 4:35 | 4:45 | faster than 69% |
| Run 2: | 4:30 | 5:12 | faster than 81% |
| Sled push: | 3:27 | 4:09 | faster than 85% |
| Run 3: | 4:47 | 5:38 | faster than 81% |
| Sled pull: | 4:21 | 5:45 | faster than 87% |
| Run 4: | 4:50 | 5:30 | faster than 80% |
| Burpee broad jump: | 3:21 | 5:14 | faster than 94% |
| Run 5: | 4:58 | 5:46 | faster than 80% |
| Row: | 5:09 | 5:05 | faster than 43% |
| Run 6: | 4:51 | 5:33 | faster than 83% |
| Farmers carry: | 2:33 | 2:41 | faster than 58% |
| Run 7: | 4:58 | 5:37 | faster than 78% |
| Sandbag lunges: | 3:30 | 4:55 | faster than 93% |
| Run 8: | 4:07 | 4:45 | faster than 81% |
| Wall balls: | 4:41 | 5:59 | faster than 86% |
| Roxzone: | 4:02 | 5:18 | faster than 84% |
| Runs (8 km) | 35:57 | 41:46 | faster than 82% |
| Stations (8) | 31:37 | ||
| Finish | 1:11:31 | 1:26:19 | 14th of 99 · faster than 86% |
Doubles Mixed, team 40-44, with Christoph Wieloch 59:12 8th of 1,265; 1st of 147 aged 40-44 32:28 23:19 3:30 Runs 32:28 · Stations 23:19 · Roxzone 3:30
8th of 1,265 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 4:16 | fastest in the field |
| SkiErg: | 3:45 | 4:14 | faster than 97% |
| Run 2: | 4:09 | 6:00 | faster than 99% |
| Sled push: | 1:49 | 2:16 | faster than 90% |
| Run 3: | 4:28 | 6:19 | faster than 97% |
| Sled pull: | 2:55 | 4:00 | faster than 94% |
| Run 4: | 4:23 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:52 | faster than 95% |
| Run 5: | 4:21 | 6:36 | fastest in the field |
| Row: | 4:02 | 4:49 | faster than 99% |
| Run 6: | 4:23 | 6:28 | faster than 99% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 4:26 | 6:31 | fastest in the field |
| Sandbag lunges: | 3:09 | 4:11 | faster than 89% |
| Run 8: | 3:37 | 5:22 | faster than 98% |
| Wall balls: | 3:40 | 4:42 | faster than 95% |
| Roxzone: | 3:30 | 5:51 | faster than 99% |
| Runs (8 km) | 32:28 | 48:18 | fastest in the field |
| Stations (8) | 23:19 | ||
| Finish | 59:12 | 1:24:31 | 8th of 1,265 · faster than 99% |
Pro Women, 45-49 1:12:23 19th of 160; 2nd of 12 aged 45-49 34:34 32:00 5:53 Runs 34:34 · Stations 32:00 · Roxzone 5:53
19th of 160 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:43 | faster than 93% |
| SkiErg: | 4:41 | 4:53 | faster than 71% |
| Run 2: | 4:04 | 4:52 | faster than 89% |
| Sled push: | 3:12 | 3:42 | faster than 81% |
| Run 3: | 4:30 | 5:13 | faster than 87% |
| Sled pull: | 4:38 | 5:32 | faster than 78% |
| Run 4: | 4:34 | 5:16 | faster than 84% |
| Burpee broad jump: | 3:13 | 5:32 | faster than 99% |
| Run 5: | 4:30 | 5:18 | faster than 86% |
| Row: | 5:01 | 5:13 | faster than 69% |
| Run 6: | 4:36 | 5:14 | faster than 83% |
| Farmers carry: | 2:22 | 2:52 | faster than 74% |
| Run 7: | 4:36 | 5:20 | faster than 84% |
| Sandbag lunges: | 3:53 | 5:44 | faster than 92% |
| Run 8: | 4:55 | 5:45 | faster than 84% |
| Wall balls: | 5:00 | 6:45 | faster than 84% |
| Roxzone: | 5:53 | 7:36 | faster than 84% |
| Runs (8 km) | 34:34 | 40:38 | faster than 87% |
| Stations (8) | 32:00 | ||
| Finish | 1:12:23 | 1:28:09 | 19th of 160 · faster than 88% |
Pro Doubles Women, team 40-44, with Julia Letzgus 1:01:56 9th of 203; 2nd of 28 aged 40-44 32:38 24:17 5:05 Runs 32:38 · Stations 24:17 · Roxzone 5:05
9th of 203 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:51 | faster than 94% |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 3:53 | 5:04 | faster than 97% |
| Sled push: | 1:46 | 2:27 | faster than 97% |
| Run 3: | 4:15 | 5:23 | faster than 92% |
| Sled pull: | 3:14 | 4:18 | faster than 94% |
| Run 4: | 4:12 | 5:22 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:45 | faster than 97% |
| Run 5: | 4:12 | 5:26 | faster than 94% |
| Row: | 4:38 | 4:59 | faster than 83% |
| Run 6: | 4:21 | 5:28 | faster than 92% |
| Farmers carry: | 1:47 | 1:57 | faster than 77% |
| Run 7: | 4:14 | 5:33 | faster than 95% |
| Sandbag lunges: | 3:02 | 4:09 | faster than 93% |
| Run 8: | 4:34 | 5:49 | faster than 93% |
| Wall balls: | 3:20 | 4:11 | faster than 96% |
| Roxzone: | 5:05 | 7:08 | faster than 95% |
| Runs (8 km) | 32:38 | 41:41 | faster than 95% |
| Stations (8) | 24:17 | ||
| Finish | 1:01:56 | 1:19:17 | 9th of 203 · faster than 96% |
Pro Women, 45-49 1:12:12 331st of 751; 17th of 109 aged 45-49 34:38 28:57‡ 8:42 Runs 34:38 · Stations 28:57 · Roxzone 8:42
331st of 751 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:29 | 2:42 | faster than 86% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 4:10 | 4:21 | faster than 69% |
| Sled push: | 3:17 | 3:24 | faster than 58% |
| Run 3: | 4:38 | 4:37 | faster than 49% |
| Sled pull: | 4:23 | 4:37 | faster than 60% |
| Run 4: | 4:36 | 4:39 | faster than 53% |
| Burpee broad jump: | 0:06 ‡ | 4:09 | |
| Run 5: | 4:32 | 4:43 | faster than 66% |
| Row: | 5:09 | 4:55 | faster than 26% |
| Run 6: | 4:29 | 4:41 | faster than 67% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 4:44 | 4:45 | faster than 52% |
| Sandbag lunges: | 3:55 | 4:03 | faster than 58% |
| Run 8: | 5:03 | 4:57 | faster than 42% |
| Wall balls: | 5:19 | 5:10 | faster than 44% |
| Roxzone: | 8:42 | 5:16 | faster than 4% |
| Runs (8 km) | 34:38 | 35:28 | faster than 60% |
| Stations (8) | 28:57 | ||
| Finish | 1:12:12 | 1:13:23 | 331st of 751 · faster than 56% |
Pro Women, 45-49 1:14:12 67th of 332; 1st of 27 aged 45-49 29:21* 33:19* — Runs 29:21 · Stations 33:19 · Roxzone —
67th of 332 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:24 | faster than 91% |
| SkiErg: | 4:54 | 4:51 | faster than 45% |
| Run 2: | 3:17 | 3:42 | faster than 82% |
| Sled push: | 3:45 | 4:15 | faster than 67% |
| Run 3: | 3:28 | 3:55 | faster than 82% |
| Sled pull: | 3:51 | 4:58 | faster than 91% |
| Run 4: | 3:30 | 3:56 | faster than 80% |
| Burpee broad jump: | 3:43 | 5:10 | faster than 90% |
| Run 5: | 3:43 | 4:00 | faster than 71% |
| Row: | 5:16 | 5:01 | faster than 27% |
| Run 6: | 3:33 | 3:59 | faster than 79% |
| Farmers carry: | 2:35 | 2:38 | faster than 55% |
| Run 7: | 3:48 | 4:06 | faster than 69% |
| Sandbag lunges: | 4:03 | 5:00 | faster than 82% |
| Run 8: | 5:17 | 5:48 | faster than 73% |
| Wall balls: | 5:12 | 6:05 | faster than 69% |
| Roxzone: | — | ||
| Runs (8 km) | 29:21 | 33:03 | faster than 82% |
| Stations (8) | 33:19 | ||
| Finish | 1:14:12 | 1:25:08 | 67th of 332 · faster than 80% |
Pro Women, 45-49 1:11:37 23rd of 155; 2nd of 14 aged 45-49 33:12 32:26 6:03 Runs 33:12 · Stations 32:26 · Roxzone 6:03
23rd of 155 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:22 | faster than 88% |
| SkiErg: | 4:49 | 4:50 | faster than 54% |
| Run 2: | 3:55 | 4:31 | faster than 87% |
| Sled push: | 3:52 | 3:38 | faster than 38% |
| Run 3: | 4:07 | 4:48 | faster than 86% |
| Sled pull: | 4:17 | 5:01 | faster than 78% |
| Run 4: | 4:11 | 4:50 | faster than 87% |
| Burpee broad jump: | 3:32 | 5:21 | faster than 96% |
| Run 5: | 4:18 | 4:58 | faster than 85% |
| Row: | 4:55 | 5:02 | faster than 61% |
| Run 6: | 4:12 | 4:52 | faster than 86% |
| Farmers carry: | 2:13 | 2:27 | faster than 65% |
| Run 7: | 4:18 | 4:56 | faster than 84% |
| Sandbag lunges: | 4:11 | 4:51 | faster than 72% |
| Run 8: | 4:35 | 5:27 | faster than 84% |
| Wall balls: | 4:37 | 6:10 | faster than 90% |
| Roxzone: | 6:03 | 7:18 | faster than 88% |
| Runs (8 km) | 33:12 | 38:48 | faster than 86% |
| Stations (8) | 32:26 | ||
| Finish | 1:11:37 | 1:23:42 | 23rd of 155 · faster than 85% |
Doubles Mixed, team 40-44, with Christoph Wieloch 56:45 10th of 1,297; 1st of 145 aged 40-44 29:49 20:53‡ 6:06 Runs 29:49 · Stations 20:53 · Roxzone 6:06
10th of 1,297 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 5:09 | fastest in the field |
| SkiErg: | 3:49 | 4:13 | faster than 94% |
| Run 2: | 3:39 | 5:13 | faster than 98% |
| Sled push: | 1:35 | 1:59 | faster than 95% |
| Run 3: | 3:46 | 5:28 | faster than 98% |
| Sled pull: | 2:27 | 3:25 | faster than 97% |
| Run 4: | 3:51 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:43 | 3:45 | faster than 92% |
| Run 5: | 3:45 | 5:38 | fastest in the field |
| Row: | 3:55 | 4:44 | faster than 98% |
| Run 6: | 3:45 | 5:32 | fastest in the field |
| Farmers carry: | 1:21 | 1:46 | faster than 97% |
| Run 7: | 3:48 | 5:35 | faster than 99% |
| Sandbag lunges: | 1:16 ‡ | 3:53 | |
| Run 8: | 4:00 | 5:54 | faster than 98% |
| Wall balls: | 3:47 | 4:29 | faster than 86% |
| Roxzone: | 6:06 | 7:51 | faster than 90% |
| Runs (8 km) | 29:49 | 44:11 | faster than 99% |
| Stations (8) | 20:53 | ||
| Finish | 56:45 | 1:20:17 | 10th of 1,297 · faster than 99% |
Doubles Mixed, team 40-44, with Christoph Wieloch 58:26 8th of 1,438; 2nd of 145 aged 40-44 31:38 22:58 3:54 Runs 31:38 · Stations 22:58 · Roxzone 3:54
8th of 1,438 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:40 | fastest in the field |
| SkiErg: | 3:52 | 4:13 | faster than 94% |
| Run 2: | 3:56 | 5:42 | fastest in the field |
| Sled push: | 2:18 | 2:15 | faster than 45% |
| Run 3: | 4:16 | 5:58 | fastest in the field |
| Sled pull: | 2:31 | 3:32 | faster than 98% |
| Run 4: | 4:16 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:35 | 3:30 | faster than 90% |
| Run 5: | 4:09 | 6:08 | fastest in the field |
| Row: | 4:00 | 4:46 | fastest in the field |
| Run 6: | 4:06 | 6:02 | fastest in the field |
| Farmers carry: | 1:18 | 1:41 | faster than 96% |
| Run 7: | 4:15 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:52 | faster than 98% |
| Run 8: | 3:46 | 5:33 | fastest in the field |
| Wall balls: | 3:47 | 4:33 | faster than 91% |
| Roxzone: | 3:54 | 6:14 | fastest in the field |
| Runs (8 km) | 31:38 | 46:06 | fastest in the field |
| Stations (8) | 22:58 | ||
| Finish | 58:26 | 1:21:03 | 8th of 1,438 · fastest in the field |
Doubles Mixed, team 40-44, with Jochen Stephan 1:04:16 36th of 858; 4th of 83 aged 40-44 30:44 26:14 7:22 Runs 30:44 · Stations 26:14 · Roxzone 7:22
36th of 858 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:23 | faster than 98% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 3:38 | 4:48 | faster than 97% |
| Sled push: | 1:50 | 2:01 | faster than 75% |
| Run 3: | 3:47 | 5:06 | faster than 98% |
| Sled pull: | 3:46 | 3:48 | faster than 53% |
| Run 4: | 3:47 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:47 | 3:28 | faster than 86% |
| Run 5: | 3:48 | 5:12 | faster than 98% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 3:51 | 5:08 | faster than 98% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 3:57 | 5:08 | faster than 97% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 66% |
| Run 8: | 4:07 | 5:25 | faster than 97% |
| Wall balls: | 3:50 | 4:39 | faster than 90% |
| Roxzone: | 7:22 | 9:28 | faster than 93% |
| Runs (8 km) | 30:44 | 41:24 | faster than 98% |
| Stations (8) | 26:14 | ||
| Finish | 1:04:16 | 1:19:45 | 36th of 858 · faster than 95% |
Doubles Mixed, team 30-39, with Christoph Wieloch 1:00:16 27th of 1,221; 12th of 549 aged 30-39 32:03 23:55 4:24 Runs 32:03 · Stations 23:55 · Roxzone 4:24
27th of 1,221 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:54 | fastest in the field |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 3:55 | 5:08 | faster than 97% |
| Sled push: | 2:12 | 2:14 | faster than 54% |
| Run 3: | 4:07 | 5:25 | faster than 97% |
| Sled pull: | 2:51 | 3:55 | faster than 95% |
| Run 4: | 4:08 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 81% |
| Run 5: | 4:05 | 5:31 | faster than 98% |
| Row: | 4:16 | 4:37 | faster than 83% |
| Run 6: | 4:02 | 5:28 | faster than 98% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 4:09 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:04 | 3:57 | faster than 88% |
| Run 8: | 4:12 | 5:38 | faster than 97% |
| Wall balls: | 3:33 | 4:17 | faster than 93% |
| Roxzone: | 4:24 | 6:36 | faster than 97% |
| Runs (8 km) | 32:03 | 43:04 | faster than 98% |
| Stations (8) | 23:55 | ||
| Finish | 1:00:16 | 1:18:46 | 27th of 1,221 · faster than 97% |
Pro Women, 40-44 1:16:44 32nd of 124; 3rd of 11 aged 40-44 35:32 36:08 5:04† Runs 35:32 · Stations 36:08 · Roxzone 5:04
32nd of 124 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:48 | faster than 88% |
| SkiErg: | 4:35 | 4:43 | faster than 67% |
| Run 2: | 4:07 | 4:38 | faster than 80% |
| Sled push: | 3:43 | 3:23 | faster than 36% |
| Run 3: | 4:23 | 4:51 | faster than 76% |
| Sled pull: | 5:35 | 5:09 | faster than 34% |
| Run 4: | 4:26 | 4:52 | faster than 76% |
| Burpee broad jump: | 4:29 | 5:01 | faster than 67% |
| Run 5: | 4:21 | 5:00 | faster than 83% |
| Row: | 4:51 | 4:56 | faster than 61% |
| Run 6: | 4:27 | 4:55 | faster than 75% |
| Farmers carry: | 2:32 | 2:21 | faster than 42% |
| Run 7: | 4:33 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 65% |
| Run 8: | 5:11 | 5:59 | faster than 80% |
| Wall balls: | 5:49 | 6:04 | faster than 54% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 35:32 | 40:12 | faster than 78% |
| Stations (8) | 36:08 | ||
| Finish | 1:16:44 | 1:22:36 | 32nd of 124 · faster than 74% |
Doubles Mixed, team 40-49, with Stephan Löffler 1:05:23 31st of 726; 5th of 114 aged 40-49 36:04 24:21 5:02 Runs 36:04 · Stations 24:21 · Roxzone 5:02
31st of 726 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 4:06 | faster than 98% |
| SkiErg: | 4:00 | 4:10 | faster than 79% |
| Run 2: | 4:20 | 5:49 | faster than 96% |
| Sled push: | 2:01 | 1:55 | faster than 39% |
| Run 3: | 4:39 | 6:09 | faster than 95% |
| Sled pull: | 3:15 | 3:44 | faster than 76% |
| Run 4: | 4:56 | 6:09 | faster than 90% |
| Burpee broad jump: | 2:18 | 3:28 | faster than 97% |
| Run 5: | 4:41 | 6:16 | faster than 97% |
| Row: | 4:21 | 4:37 | faster than 81% |
| Run 6: | 4:52 | 6:09 | faster than 93% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 4:51 | 6:12 | faster than 94% |
| Sandbag lunges: | 3:04 | 3:43 | faster than 84% |
| Run 8: | 4:58 | 6:34 | faster than 95% |
| Wall balls: | 3:44 | 4:08 | faster than 81% |
| Roxzone: | 5:02 | 5:58 | faster than 81% |
| Runs (8 km) | 36:04 | 47:59 | faster than 96% |
| Stations (8) | 24:21 | ||
| Finish | 1:05:23 | 1:22:17 | 31st of 726 · faster than 95% |
Open Women, 40-44 1:16:26 100th of 763; 9th of 81 aged 40-44 36:39 33:39 6:14 Runs 36:39 · Stations 33:39 · Roxzone 6:14
100th of 763 Open Women (faster than 87%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:43 | faster than 97% |
| SkiErg: | 5:02 | 5:17 | faster than 78% |
| Run 2: | 4:21 | 5:19 | faster than 94% |
| Sled push: | 2:56 | 2:36 | faster than 28% |
| Run 3: | 4:40 | 5:35 | faster than 91% |
| Sled pull: | 4:31 | 4:57 | faster than 68% |
| Run 4: | 4:42 | 5:37 | faster than 89% |
| Burpee broad jump: | 4:08 | 6:13 | faster than 93% |
| Run 5: | 4:55 | 5:44 | faster than 87% |
| Row: | 5:02 | 5:13 | faster than 71% |
| Run 6: | 4:40 | 5:41 | faster than 91% |
| Farmers carry: | 2:11 | 2:02 | faster than 32% |
| Run 7: | 4:51 | 5:42 | faster than 88% |
| Sandbag lunges: | 4:25 | 4:42 | faster than 60% |
| Run 8: | 5:01 | 6:19 | faster than 93% |
| Wall balls: | 5:24 | 6:06 | faster than 68% |
| Roxzone: | 6:14 | 7:18 | faster than 74% |
| Runs (8 km) | 36:39 | 44:51 | faster than 93% |
| Stations (8) | 33:39 | ||
| Finish | 1:16:26 | 1:29:41 | 100th of 763 · faster than 87% |
Doubles Mixed, team 30-39, with Christoph Wieloch 1:02:40 19th of 994; 12th of 419 aged 30-39 34:02 24:35 4:06 Runs 34:02 · Stations 24:35 · Roxzone 4:06
19th of 994 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:16 | faster than 98% |
| SkiErg: | 3:47 | 4:11 | faster than 96% |
| Run 2: | 4:19 | 5:55 | faster than 97% |
| Sled push: | 1:51 | 1:44 | faster than 33% |
| Run 3: | 4:31 | 6:11 | faster than 97% |
| Sled pull: | 3:13 | 3:27 | faster than 65% |
| Run 4: | 4:21 | 6:15 | faster than 98% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 76% |
| Run 5: | 4:30 | 6:22 | faster than 97% |
| Row: | 4:19 | 4:39 | faster than 87% |
| Run 6: | 4:25 | 6:17 | faster than 98% |
| Farmers carry: | 1:12 | 1:40 | faster than 98% |
| Run 7: | 4:24 | 6:19 | faster than 98% |
| Sandbag lunges: | 3:26 | 3:43 | faster than 64% |
| Run 8: | 4:38 | 6:41 | faster than 98% |
| Wall balls: | 3:50 | 4:05 | faster than 69% |
| Roxzone: | 4:06 | 6:04 | faster than 97% |
| Runs (8 km) | 34:02 | 48:32 | faster than 98% |
| Stations (8) | 24:35 | ||
| Finish | 1:02:40 | 1:22:06 | 19th of 994 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Inga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Karlsruhe 2026 · best of 6 | 4:53 |
| Sled push | 3:12 | Maastricht 2026 · best of 6 | 3:56 |
| Sled pull | 3:51 | Berlin 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:13 | Maastricht 2026 · best of 5 | 5:12 |
| Row | 4:51 | Cologne 2025 · best of 6 | 5:07 |
| Farmers carry | 2:10 | Stockholm 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:30 | Karlsruhe 2026 · best of 6 | 5:10 |
| Wall balls | 4:37 | Heerenveen 2026 · best of 6 | 6:18 |
| Runs (8 km) | 29:21 | Berlin 2026 · best of 6 | 40:26 |
| Roxzone | 4:02 | Karlsruhe 2026 · best of 4 | 6:34 |
How to read
Each station's best across Inga's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Christoph Wieloch6 races
- Jochen Stephan1 race
- Julia Letzgus1 race
- Stephan Löffler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Karlsruhe 2026, against 99 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Inga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Inga: faster than |
|---|---|
| Ski | 69% |
| Push | 86% |
| Pull | 88% |
| BBJ | 95% |
| Row | 44% |
| Carry | 58% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 69%
Sled push faster than 86%
Sled pull faster than 88%
Burpee broad jump faster than 95%
Row faster than 44%
Farmers carry faster than 58%
Sandbag lunges faster than 94%
Wall balls faster than 87%
Roxzone faster than 85%
Runs (8 km) faster than 83%
How much of the field Inga beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:42 faster
Sled pull 1:24 faster
Burpee broad jump 1:53 faster
Row 0:04 slower
Farmers carry 0:08 faster
Sandbag lunges 1:25 faster
Wall balls 1:18 faster
Roxzone 1:16 faster
Runs (8 km) 5:49 faster
Inga's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inga against the typical Pro Women finisher
Inga1:11:31
Typical Pro Women1:25:26
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inga: 35:59 running, 31:37 at the stations and 4:02 in the roxzone; the longest station was the row (5:09).Below, Typical Pro Women: 41:35 running, 38:33 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Inga | Typical Pro Women |
|---|---|---|
| Run 1 | 2:58 | 3:34 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 4:30 | 5:12 |
| Sled push | 3:27 | 4:09 |
| Run 3 | 4:47 | 5:38 |
| Sled pull | 4:21 | 5:45 |
| Run 4 | 4:50 | 5:30 |
| Burpee broad jump | 3:21 | 5:14 |
| Run 5 | 4:58 | 5:46 |
| Row | 5:09 | 5:05 |
| Run 6 | 4:51 | 5:33 |
| Farmers carry | 2:33 | 2:41 |
| Run 7 | 4:58 | 5:37 |
| Sandbag lunges | 3:30 | 4:55 |
| Run 8 | 4:07 | 4:45 |
| Wall balls | 4:41 | 5:59 |
| Roxzone | 4:02 | 5:18 |
| Finish | 1:11:31 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
