Inês Santos
13 HYROX races over 2 seasons: 6 solo, 7 in a team with 4 partners.
These results may belong to more than one athlete called Inês Santos: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inês Santos at each race, oldest on the left; lower is faster.The best was 1:14:02 at Maastricht (Feb 2025); Inês Santos was 25:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:14:02 |
| Warsaw | Apr 2025 | Open Women | 1:17:01 |
| Turin | Jan 2026 | Open Women | 1:39:16 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Inês Santos at each race, oldest on the left; lower is faster.The best was 1:19:58 at Madrid (Nov 2025); Inês Santos was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Women | 1:25:13 |
| Maastricht | Sep 2025 | Pro Women | 1:29:47 |
| Madrid | Nov 2025 | Pro Women | 1:19:58 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Inês Santos at each race, oldest on the left; lower is faster.The best was 59:42 at Amsterdam (Jan 2026); Inês Santos was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:03:23 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:02:50 |
| Madrid | Nov 2025 | Doubles Mixed | 1:45:36 |
| Amsterdam | Jan 2026 | Doubles Mixed | 59:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Inês Santos at each race, oldest on the left; lower is faster.The best was 1:19:23 at Madrid (Nov 2025); Inês Santos was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:19:23 |
| Lisbon | May 2026 | Doubles Women | 1:19:39 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
93rd of 128 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:05 | faster than 24% |
| SkiErg: | 4:27 | 4:32 | faster than 65% |
| Run 2: | 5:53 | 5:05 | faster than 14% |
| Sled push: | 2:34 | 3:06 | faster than 74% |
| Run 3: | 6:02 | 5:30 | faster than 22% |
| Sled pull: | 3:58 | 4:30 | faster than 77% |
| Run 4: | 6:21 | 5:31 | faster than 16% |
| Burpee broad jump: | 3:25 | 3:26 | faster than 51% |
| Run 5: | 6:24 | 5:32 | faster than 16% |
| Row: | 4:51 | 4:50 | faster than 48% |
| Run 6: | 6:14 | 5:30 | faster than 18% |
| Farmers carry: | 1:45 | 1:57 | faster than 85% |
| Run 7: | 6:45 | 5:36 | faster than 13% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 80% |
| Run 8: | 7:12 | 5:42 | faster than 11% |
| Wall balls: | 4:17 | 4:03 | faster than 41% |
| Roxzone: | 6:09 | 5:21 | faster than 24% |
| Runs (8 km) | 49:17 | 42:59 | faster than 14% |
| Stations (8) | 28:35 | ||
| Finish | 1:23:57 | 1:19:08 | 93rd of 128 · faster than 27% |
217th of 826 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:44 | faster than 64% |
| SkiErg: | 4:39 | 4:53 | faster than 78% |
| Run 2: | 5:32 | 5:47 | faster than 64% |
| Sled push: | 1:43 | 1:59 | faster than 83% |
| Run 3: | 5:50 | 6:04 | faster than 63% |
| Sled pull: | 3:43 | 4:21 | faster than 82% |
| Run 4: | 5:55 | 6:06 | faster than 60% |
| Burpee broad jump: | 4:04 | 4:11 | faster than 55% |
| Run 5: | 5:58 | 6:12 | faster than 61% |
| Row: | 4:47 | 5:09 | faster than 88% |
| Run 6: | 5:54 | 6:12 | faster than 64% |
| Farmers carry: | 1:37 | 1:56 | faster than 91% |
| Run 7: | 5:59 | 6:12 | faster than 60% |
| Sandbag lunges: | 3:32 | 3:45 | faster than 63% |
| Run 8: | 6:15 | 6:23 | faster than 56% |
| Wall balls: | 3:54 | 4:22 | faster than 77% |
| Roxzone: | 5:53 | 6:27 | faster than 67% |
| Runs (8 km) | 45:51 | 47:59 | faster than 64% |
| Stations (8) | 27:59 | ||
| Finish | 1:19:39 | 1:25:11 | 217th of 826 · faster than 73% |
528th of 759 Open Women (faster than 30%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 52% |
| SkiErg: | 5:04 | 5:16 | faster than 72% |
| Run 2: | 5:18 | 5:21 | faster than 52% |
| Sled push: | 3:39 | 3:03 | faster than 19% |
| Run 3: | 5:38 | 5:36 | faster than 49% |
| Sled pull: | 6:12 | 6:01 | faster than 44% |
| Run 4: | 5:42 | 5:38 | faster than 46% |
| Burpee broad jump: | 6:06 | 6:17 | faster than 55% |
| Run 5: | 5:56 | 5:48 | faster than 43% |
| Row: | 5:33 | 5:38 | faster than 59% |
| Run 6: | 6:07 | 5:37 | faster than 28% |
| Farmers carry: | 2:26 | 2:09 | faster than 28% |
| Run 7: | 10:34 | 5:37 | faster than 0% |
| Sandbag lunges: | 5:18 | 4:58 | faster than 40% |
| Run 8: | 7:10 | 6:14 | faster than 22% |
| Wall balls: | 6:39 | 6:12 | faster than 42% |
| Roxzone: | 7:56 | 7:29 | faster than 39% |
| Runs (8 km) | 50:27 | 44:14 | faster than 19% |
| Stations (8) | 40:57 | ||
| Finish | 1:39:16 | 1:31:58 | 528th of 759 · faster than 30% |
47th of 2,259 Doubles Mixed (faster than 97%). Against the 35 who finished around 57:41: most time gained on the roxzone (0:05), most lost on the eight runs (1:04). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:23 | faster than 95% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:04 | 5:20 | faster than 95% |
| Sled push: | 1:57 | 2:11 | faster than 77% |
| Run 3: | 4:11 | 5:34 | faster than 96% |
| Sled pull: | 2:50 | 3:54 | faster than 96% |
| Run 4: | 4:08 | 5:36 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:29 | faster than 91% |
| Run 5: | 4:06 | 5:43 | faster than 97% |
| Row: | 4:11 | 4:39 | faster than 93% |
| Run 6: | 4:08 | 5:40 | faster than 97% |
| Farmers carry: | 1:24 | 1:45 | faster than 91% |
| Run 7: | 4:10 | 5:40 | faster than 97% |
| Sandbag lunges: | 2:37 | 3:52 | faster than 97% |
| Run 8: | 4:21 | 6:11 | faster than 98% |
| Wall balls: | 3:39 | 4:33 | faster than 93% |
| Roxzone: | 4:12 | 6:37 | faster than 99% |
| Runs (8 km) | 32:21 | 44:15 | faster than 97% |
| Stations (8) | 23:12 | ||
| Finish | 59:42 | 1:19:57 | 47th of 2,259 · faster than 97% |
53rd of 212 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:36 | faster than 58% |
| SkiErg: | 5:07 | 5:07 | faster than 51% |
| Run 2: | 4:29 | 4:53 | faster than 70% |
| Sled push: | 4:01 | 3:54 | faster than 44% |
| Run 3: | 4:33 | 5:10 | faster than 80% |
| Sled pull: | 4:05 | 5:38 | faster than 96% |
| Run 4: | 4:47 | 5:09 | faster than 67% |
| Burpee broad jump: | 4:40 | 5:33 | faster than 74% |
| Run 5: | 4:50 | 5:15 | faster than 68% |
| Row: | 4:53 | 5:06 | faster than 80% |
| Run 6: | 4:47 | 5:11 | faster than 70% |
| Farmers carry: | 2:44 | 2:44 | faster than 51% |
| Run 7: | 4:45 | 5:11 | faster than 73% |
| Sandbag lunges: | 4:08 | 5:10 | faster than 83% |
| Run 8: | 5:33 | 6:13 | faster than 75% |
| Wall balls: | 7:07 | 6:23 | faster than 36% |
| Roxzone: | 5:11 | 6:34 | faster than 89% |
| Runs (8 km) | 38:07 | 42:09 | faster than 74% |
| Stations (8) | 36:45 | ||
| Finish | 1:19:58 | 1:28:39 | 53rd of 212 · faster than 75% |
1,567th of 1,659 Doubles Mixed (faster than 5%). Against the 50 who finished around 1:46:44: most time gained on the roxzone (5:10), most lost on the eight runs (16:34). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:18 | 5:11 | faster than 0% |
| SkiErg: | 4:11 | 4:36 | faster than 94% |
| Run 2: | 9:17 | 5:18 | faster than 2% |
| Sled push: | 1:47 | 2:14 | faster than 93% |
| Run 3: | 9:30 | 5:33 | faster than 1% |
| Sled pull: | 3:27 | 3:56 | faster than 76% |
| Run 4: | 9:20 | 5:35 | faster than 0% |
| Burpee broad jump: | 2:42 | 3:38 | faster than 92% |
| Run 5: | 9:24 | 5:41 | faster than 1% |
| Row: | 4:24 | 4:45 | faster than 85% |
| Run 6: | 9:22 | 5:38 | faster than 0% |
| Farmers carry: | 1:38 | 1:57 | faster than 87% |
| Run 7: | 9:26 | 5:38 | faster than 0% |
| Sandbag lunges: | 2:54 | 3:56 | faster than 94% |
| Run 8: | 10:03 | 6:29 | faster than 2% |
| Wall balls: | 3:53 | 4:36 | faster than 85% |
| Roxzone: | 5:08 | 6:56 | faster than 93% |
| Runs (8 km) | 1:15:38 | 45:17 | faster than 0% |
| Stations (8) | 24:56 | ||
| Finish | 1:45:36 | 1:22:15 | 1567th of 1,659 · faster than 5% |
388th of 1,644 Doubles Women (faster than 76%). Against the 50 who finished around 1:19:54: most time gained on burpee broad jump (0:55), most lost on the eight runs (4:16). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:35 | faster than 57% |
| SkiErg: | 4:40 | 5:04 | faster than 91% |
| Run 2: | 5:43 | 5:44 | faster than 50% |
| Sled push: | 1:29 | 1:55 | faster than 97% |
| Run 3: | 6:01 | 5:56 | faster than 46% |
| Sled pull: | 3:01 | 4:03 | faster than 97% |
| Run 4: | 6:08 | 5:58 | faster than 42% |
| Burpee broad jump: | 2:59 | 4:13 | faster than 96% |
| Run 5: | 6:11 | 6:05 | faster than 46% |
| Row: | 4:38 | 5:11 | faster than 94% |
| Run 6: | 6:13 | 6:03 | faster than 41% |
| Farmers carry: | 1:29 | 2:00 | faster than 98% |
| Run 7: | 6:05 | 5:59 | faster than 45% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 94% |
| Run 8: | 6:33 | 6:53 | faster than 62% |
| Wall balls: | 3:39 | 4:22 | faster than 93% |
| Roxzone: | 6:33 | 7:37 | faster than 75% |
| Runs (8 km) | 48:19 | 48:26 | faster than 50% |
| Stations (8) | 24:35 | ||
| Finish | 1:19:23 | 1:26:45 | 388th of 1,644 · faster than 76% |
26th of 327 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:02 | faster than 91% |
| SkiErg: | 3:56 | 4:04 | faster than 76% |
| Run 2: | 4:07 | 5:16 | faster than 94% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 4:24 | 5:39 | faster than 92% |
| Sled pull: | 3:10 | 3:40 | faster than 76% |
| Run 4: | 4:15 | 5:38 | faster than 95% |
| Burpee broad jump: | 2:56 | 3:23 | faster than 73% |
| Run 5: | 4:26 | 5:41 | faster than 93% |
| Row: | 4:16 | 4:36 | faster than 86% |
| Run 6: | 4:21 | 5:38 | faster than 94% |
| Farmers carry: | 1:30 | 1:42 | faster than 81% |
| Run 7: | 4:31 | 5:40 | faster than 92% |
| Sandbag lunges: | 2:59 | 3:46 | faster than 88% |
| Run 8: | 4:38 | 5:52 | faster than 91% |
| Wall balls: | 3:45 | 4:15 | faster than 79% |
| Roxzone: | 4:21 | 6:31 | faster than 93% |
| Runs (8 km) | 33:49 | 43:32 | faster than 93% |
| Stations (8) | 24:43 | ||
| Finish | 1:02:50 | 1:18:33 | 26th of 327 · faster than 92% |
76th of 160 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:41 | faster than 50% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 4:35 | 4:39 | faster than 53% |
| Sled push: | 3:52 | 3:30 | faster than 31% |
| Run 3: | 4:47 | 5:00 | faster than 56% |
| Sled pull: | 5:55 | 6:34 | faster than 64% |
| Run 4: | 5:26 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:08 | 5:42 | faster than 60% |
| Run 5: | 5:10 | 5:17 | faster than 55% |
| Row: | 4:58 | 5:03 | faster than 60% |
| Run 6: | 5:03 | 5:07 | faster than 53% |
| Farmers carry: | 2:45 | 2:35 | faster than 44% |
| Run 7: | 5:08 | 5:10 | faster than 53% |
| Sandbag lunges: | 5:19 | 5:23 | faster than 51% |
| Run 8: | 5:55 | 5:46 | faster than 43% |
| Wall balls: | 10:24 | 6:53 | faster than 12% |
| Roxzone: | 6:04 | 7:03 | faster than 69% |
| Runs (8 km) | 40:40 | 40:54 | faster than 52% |
| Stations (8) | 43:07 | ||
| Finish | 1:29:47 | 1:30:41 | 76th of 160 · faster than 52% |
35th of 105 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:38 | faster than 77% |
| SkiErg: | 4:53 | 4:47 | faster than 41% |
| Run 2: | 4:18 | 4:55 | faster than 78% |
| Sled push: | 3:36 | 3:35 | faster than 48% |
| Run 3: | 4:33 | 5:10 | faster than 76% |
| Sled pull: | 6:34 | 6:30 | faster than 48% |
| Run 4: | 4:36 | 5:12 | faster than 79% |
| Burpee broad jump: | 5:29 | 5:44 | faster than 54% |
| Run 5: | 4:57 | 5:18 | faster than 68% |
| Row: | 4:48 | 5:06 | faster than 83% |
| Run 6: | 4:48 | 5:15 | faster than 71% |
| Farmers carry: | 3:43 | 2:37 | faster than 17% |
| Run 7: | 5:00 | 5:23 | faster than 66% |
| Sandbag lunges: | 4:34 | 5:25 | faster than 75% |
| Run 8: | 5:04 | 5:55 | faster than 74% |
| Wall balls: | 7:42 | 6:17 | faster than 25% |
| Roxzone: | 6:36 | 8:30 | faster than 87% |
| Runs (8 km) | 37:23 | 41:54 | faster than 76% |
| Stations (8) | 41:19 | ||
| Finish | 1:25:13 | 1:32:32 | 35th of 105 · faster than 67% |
73rd of 575 Open Women (faster than 87%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:16 | faster than 92% |
| SkiErg: | 4:50 | 5:12 | faster than 85% |
| Run 2: | 4:48 | 5:47 | faster than 91% |
| Sled push: | 2:18 | 2:27 | faster than 63% |
| Run 3: | 5:04 | 6:02 | faster than 88% |
| Sled pull: | 3:49 | 5:23 | faster than 95% |
| Run 4: | 4:57 | 6:04 | faster than 92% |
| Burpee broad jump: | 5:34 | 6:27 | faster than 71% |
| Run 5: | 5:23 | 6:12 | faster than 84% |
| Row: | 4:56 | 5:24 | faster than 90% |
| Run 6: | 5:18 | 6:08 | faster than 84% |
| Farmers carry: | 2:45 | 2:07 | faster than 10% |
| Run 7: | 5:16 | 6:06 | faster than 84% |
| Sandbag lunges: | 3:51 | 4:38 | faster than 81% |
| Run 8: | 4:36 | 5:22 | faster than 83% |
| Wall balls: | 6:17 | 6:11 | faster than 48% |
| Roxzone: | 4:01 | 6:04 | faster than 97% |
| Runs (8 km) | 38:44 | 46:42 | faster than 89% |
| Stations (8) | 34:20 | ||
| Finish | 1:17:01 | 1:30:39 | 73rd of 575 · faster than 87% |
20th of 1,284 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:57 | faster than 96% |
| SkiErg: | 3:52 | 4:13 | faster than 94% |
| Run 2: | 4:11 | 5:35 | faster than 97% |
| Sled push: | 1:54 | 1:58 | faster than 59% |
| Run 3: | 4:26 | 5:50 | faster than 97% |
| Sled pull: | 2:58 | 3:51 | faster than 92% |
| Run 4: | 4:27 | 5:52 | faster than 97% |
| Burpee broad jump: | 2:56 | 3:48 | faster than 86% |
| Run 5: | 4:30 | 6:03 | faster than 97% |
| Row: | 4:23 | 4:41 | faster than 83% |
| Run 6: | 4:29 | 5:55 | faster than 97% |
| Farmers carry: | 1:24 | 1:48 | faster than 95% |
| Run 7: | 4:34 | 5:56 | faster than 96% |
| Sandbag lunges: | 2:40 | 3:55 | faster than 98% |
| Run 8: | 4:39 | 6:20 | faster than 97% |
| Wall balls: | 3:35 | 4:03 | faster than 85% |
| Roxzone: | 4:06 | 6:38 | faster than 99% |
| Runs (8 km) | 35:40 | 47:42 | faster than 97% |
| Stations (8) | 23:42 | ||
| Finish | 1:03:23 | 1:23:12 | 20th of 1,284 · faster than 98% |
48th of 638 Open Women (faster than 92%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 7:18 | |
| SkiErg: | 4:51 | 5:02 | faster than 71% |
| Run 2: | 4:15 | 5:10 | |
| Sled push: | 2:16 | 2:21 | faster than 57% |
| Run 3: | 4:17 | 5:21 | |
| Sled pull: | 45:39 ‡ | 4:53 | |
| Run 4: | — | 5:24 | |
| Burpee broad jump: | 4:19 | 6:27 | faster than 93% |
| Run 5: | — | ||
| Row: | 4:55 | 5:16 | faster than 83% |
| Run 6: | 4:36 | 5:27 | |
| Farmers carry: | 2:33 | 2:03 | faster than 12% |
| Run 7: | 4:26 | 5:26 | |
| Sandbag lunges: | 3:29 | 4:41 | faster than 92% |
| Run 8: | 4:35 | 5:37 | |
| Wall balls: | 4:56 | 5:38 | faster than 72% |
| Roxzone: | 4:05 | 7:12 | fastest in the field |
| Runs (8 km) | 28:14 | 39:43 | fastest in the field |
| Stations (8) | 1:12:58 | ||
| Finish | 1:14:02 | 1:30:30 | 48th of 638 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Inês has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Warsaw 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Warsaw 2025 · best of 2 | 2:55 |
| Sled pull | 3:49 | Warsaw 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:34 | Warsaw 2025 · best of 2 | 6:46 |
| Row | 4:56 | Warsaw 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Turin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Warsaw 2025 · best of 2 | 5:13 |
| Wall balls | 6:17 | Warsaw 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:44 | Warsaw 2025 · best of 2 | 46:44 |
| Roxzone | 4:01 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Inês's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Baltasar Santos3 races
- Cátia Fernandes2 races
- Rui Pelado1 race
- Sofia Rocha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Inês sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Inês: faster than |
|---|---|
| Ski | 71% |
| Push | 58% |
| Pull | no split |
| BBJ | 94% |
| Row | 84% |
| Carry | 13% |
| Lunges | 92% |
| Wall balls | 72% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inês beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inês's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:29 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inês: 28:13 running, 27:19 at the stations and 4:05 in the roxzone; the longest station was the wall balls (4:56) and the shortest the sled push (2:16).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Inês | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 7:18 |
| SkiErg | 4:51 | 5:02 |
| Run 2 | 4:15 | 5:10 |
| Sled push | 2:16 | 2:21 |
| Run 3 | 4:17 | 5:21 |
| Sled pull | — | 4:53 |
| Run 4 | — | 5:24 |
| Burpee broad jump | 4:19 | 6:27 |
| Run 5 | — | — |
| Row | 4:55 | 5:16 |
| Run 6 | 4:36 | 5:27 |
| Farmers carry | 2:33 | 2:03 |
| Run 7 | 4:26 | 5:26 |
| Sandbag lunges | 3:29 | 4:41 |
| Run 8 | 4:35 | 5:37 |
| Wall balls | 4:56 | 5:38 |
| Roxzone | 4:05 | 7:12 |
| Finish | 1:14:02 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Women finisher at Maastricht Feb 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.