NED Indira Mulder
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:23 (Maastricht 2025) · Doubles Women 1:11:49 (Ghent 2025) · Doubles Mixed 1:04:12 (Cologne 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Nena Van Veldhoven, Indira Mulderwhat the whole field did → | Doubles Women · team 30-34 | 1:11:49 | top 7% 55/886 | 37:45 | 28:37 | 5:31 | splitsSkiErg4:27Sled push2:01Sled pull3:54Burpee broad jump4:01Row5:04Farmers carry2:02Sandbag lunges3:11Wall balls3:57Run 14:50Run 24:28Run 34:42Run 44:41Run 54:45Run 64:47Run 74:44Run 84:52Full report for this race → |
| Cologne 2025 10 Apr 2025team: Stijn Stevens, Indira Mulderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:12 | top 5% 61/1,397 | 35:42 | 24:14 | 4:16 | splitsSkiErg3:42Sled push1:55Sled pull2:41Burpee broad jump2:50Row4:06Farmers carry1:37Sandbag lunges3:07Wall balls4:16Run 14:24Run 24:08Run 34:20Run 44:22Run 54:28Run 64:25Run 74:27Run 85:08Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:19:23 | top 19% 120/638 | 34:10* | 34:10* | 5:41 | splitsSkiErg4:51Sled push2:43Sled pull3:46Burpee broad jump6:00Row5:22Farmers carry1:53Sandbag lunges4:16Wall balls5:19Run 16:28Run 24:25Run 34:30Run 44:39Run 5—Run 64:42Run 74:42Run 84:44Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 30-34 | 1:21:58 | top 16% 170/1,086 | 41:13 | 35:21 | 5:28 | splitsSkiErg4:50Sled push2:38Sled pull4:01Burpee broad jump6:19Row5:35Farmers carry1:56Sandbag lunges4:34Wall balls5:28Run 13:31Run 25:06Run 35:13Run 45:19Run 55:28Run 65:24Run 75:26Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Indira against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Women finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
