Athlete · Open Women · 16-24 ·

GBR

India Sale

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:02:36 (Cardiff 2025) · Doubles Women 1:41:29 (Copenhagen 2025).

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2:02:36 Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

941st of 987 Open Women place · Cardiff 2025 among Open Women finishers there

2:02:36 latest race · Cardiff 2025 first Open Women race Open Women

Wall balls strongest segment · Cardiff 2025 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:36Cardiff 2025 · 1 race Doubles Women1:41:29Copenhagen 2025 · 2 races · with Susan Garner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 16-24	2:02:36	941st of 987	58:24	50:18	13:54	splits SkiErg6:01Sled push3:51Sled pull7:06Burpee broad jump9:30Row6:21Farmers carry2:54Sandbag lunges7:01Wall balls7:34Run 17:26Run 26:55Run 36:54Run 47:26Run 57:13Run 67:00Run 77:08Run 88:22Full report for this race →
London 2025 2 May 2025team: India Sale, Susan Garnerwhat the whole field did →	Doubles Women · team 30-39	1:49:14	1057th of 1,118	1:01:45	35:05	12:30	splits SkiErg4:56Sled push2:01Sled pull4:09Burpee broad jump4:21Row5:21Farmers carry2:00Sandbag lunges6:28Wall balls5:49Run 17:07Run 26:37Run 36:47Run 46:58Run 56:53Run 66:57Run 79:06Run 811:23Full report for this race →
Copenhagen 2025 13 Mar 2025team: India Sale, Susan Garnerwhat the whole field did →	Doubles Women · team 30-39	1:41:29	595th of 650	56:22	33:46	11:23	splits SkiErg5:03Sled push2:22Sled pull4:03Burpee broad jump5:08Row5:46Farmers carry1:58Sandbag lunges4:54Wall balls4:32Run 17:49Run 25:53Run 36:46Run 47:07Run 57:12Run 67:04Run 77:11Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Indiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 6%

Farmers carry faster than 13%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 0%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:12 slower

Sled pull 1:39 slower

Burpee broad jump 2:27 slower

Row 0:55 slower

Farmers carry 0:38 slower

Sandbag lunges 2:20 slower

Wall balls 1:31 slower

Roxzone 8:26 slower

Runs (8 km) 13:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: India against the typical Open Women finisher

India2:02:36

7:266:016:553:516:547:067:269:307:136:217:002:547:087:018:227:3413:54

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:26 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown