GBR India Langman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:04 (Rotterdam 2025) · Doubles Mixed 1:03:22 (Birmingham 2025) · Doubles Women 1:23:49 (Manchester 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025team: Neil Sharples, India Langmanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:22 | top 6% 121/2,158 | 34:18 | 24:07 | 5:02 | splitsSkiErg4:00Sled push1:43Sled pull2:37Burpee broad jump2:57Row4:15Farmers carry1:45Sandbag lunges3:08Wall balls3:42Run 14:26Run 23:53Run 34:15Run 44:24Run 54:25Run 64:19Run 74:15Run 84:25Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:13:04 | top 3% 27/1,119 | 37:58 | 30:02 | 5:08 | splitsSkiErg4:46Sled push1:37Sled pull4:21Burpee broad jump4:10Row4:57Farmers carry1:40Sandbag lunges3:56Wall balls4:35Run 15:05Run 24:26Run 34:40Run 44:44Run 54:50Run 64:37Run 74:36Run 85:04Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lucy Simpson, India Langmanwhat the whole field did → | Doubles Women · team U29 | 1:23:49 | 253rd of 486 | 51:21 | 26:56 | 5:37 | splitsSkiErg4:26Sled push1:35Sled pull3:42Burpee broad jump3:28Row4:59Farmers carry1:37Sandbag lunges3:24Wall balls3:45Run 14:04Run 26:27Run 36:37Run 46:37Run 56:46Run 66:54Run 76:58Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: India against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:04.
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- Every session written for your weak station, not a generic plan
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