DEN Ina Lund
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ina Lund at each race, oldest on the left; lower is faster.The best was 1:24:02 at Copenhagen (Mar 2025); Ina Lund was 3:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:24:02 |
| Gdańsk | Oct 2025 | Doubles Women | 1:25:28 |
| Gdańsk | Oct 2026 | Doubles Women | 1:27:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
335th of 653 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:53 | faster than 36% |
| SkiErg: | 4:49 | 4:51 | faster than 55% |
| Run 2: | 6:07 | 5:54 | faster than 38% |
| Sled push: | 2:25 | 2:05 | faster than 18% |
| Run 3: | 6:15 | 6:12 | faster than 46% |
| Sled pull: | 3:54 | 4:00 | faster than 55% |
| Run 4: | 6:16 | 6:12 | faster than 46% |
| Burpee broad jump: | 4:03 | 4:18 | faster than 59% |
| Run 5: | 6:18 | 6:18 | faster than 50% |
| Row: | 4:59 | 5:14 | faster than 74% |
| Run 6: | 6:19 | 6:10 | faster than 43% |
| Farmers carry: | 2:03 | 1:48 | faster than 19% |
| Run 7: | 6:18 | 6:10 | faster than 44% |
| Sandbag lunges: | 4:05 | 3:51 | faster than 36% |
| Run 8: | 7:10 | 6:56 | faster than 43% |
| Wall balls: | 4:20 | 4:15 | faster than 46% |
| Roxzone: | 7:23 | 7:36 | faster than 56% |
| Runs (8 km) | 49:47 | 49:01 | faster than 45% |
| Stations (8) | 30:38 | ||
| Finish | 1:27:44 | 1:27:22 | 335th of 653 · faster than 48% |
465th of 1,005 Open Women (faster than 53%). Against the 30 who finished around 1:31:19: most time gained on wall balls (0:56), most lost on the eight runs (3:29). Runs 5 to 8 took 3:08 less than runs 1 to 4 (them: 1:32 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:06 | 8:12 | faster than 22% |
| SkiErg: | 5:31 | 5:14 | faster than 23% |
| Run 2: | 5:41 | 5:10 | faster than 24% |
| Sled push: | 2:59 | 2:50 | faster than 40% |
| Run 3: | 5:47 | 5:22 | faster than 30% |
| Sled pull: | 4:59 | 5:15 | faster than 61% |
| Run 4: | 5:42 | 5:24 | faster than 36% |
| Burpee broad jump: | 5:04 | 6:23 | faster than 83% |
| Run 5: | 5:49 | 5:31 | faster than 35% |
| Row: | 5:12 | 5:22 | faster than 67% |
| Run 6: | 5:42 | 5:26 | faster than 36% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 5:39 | 5:24 | faster than 37% |
| Sandbag lunges: | 4:21 | 4:48 | faster than 66% |
| Run 8: | 5:58 | 5:46 | faster than 42% |
| Wall balls: | 5:10 | 6:17 | faster than 78% |
| Roxzone: | 6:53 | 7:15 | faster than 58% |
| Runs (8 km) | 49:21 | 46:28 | faster than 33% |
| Stations (8) | 35:33 | ||
| Finish | 1:31:43 | 1:33:02 | 465th of 1,005 · faster than 53% |
137th of 265 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:35 | faster than 40% |
| SkiErg: | 4:43 | 4:38 | faster than 39% |
| Run 2: | 6:06 | 5:57 | faster than 43% |
| Sled push: | 1:39 | 1:48 | faster than 77% |
| Run 3: | 6:10 | 6:14 | faster than 55% |
| Sled pull: | 3:50 | 4:01 | faster than 60% |
| Run 4: | 6:17 | 6:15 | faster than 48% |
| Burpee broad jump: | 3:47 | 4:08 | faster than 66% |
| Run 5: | 6:12 | 6:20 | faster than 57% |
| Row: | 4:39 | 5:03 | faster than 89% |
| Run 6: | 6:07 | 6:17 | faster than 57% |
| Farmers carry: | 2:09 | 1:47 | faster than 14% |
| Run 7: | 6:07 | 6:16 | faster than 57% |
| Sandbag lunges: | 3:20 | 3:37 | faster than 62% |
| Run 8: | 6:25 | 6:29 | faster than 53% |
| Wall balls: | 4:08 | 4:12 | faster than 54% |
| Roxzone: | 9:12 | 7:17 | faster than 17% |
| Runs (8 km) | 48:06 | 48:29 | faster than 52% |
| Stations (8) | 28:15 | ||
| Finish | 1:25:28 | 1:24:54 | 137th of 265 · faster than 48% |
397th of 650 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:09 | faster than 30% |
| SkiErg: | 4:52 | 4:41 | faster than 26% |
| Run 2: | 5:47 | 5:25 | faster than 33% |
| Sled push: | 2:06 | 1:44 | faster than 14% |
| Run 3: | 5:47 | 5:34 | faster than 40% |
| Sled pull: | 4:10 | 3:30 | faster than 19% |
| Run 4: | 5:53 | 5:38 | faster than 38% |
| Burpee broad jump: | 3:57 | 3:51 | faster than 45% |
| Run 5: | 6:03 | 5:44 | faster than 36% |
| Row: | 4:48 | 5:01 | faster than 74% |
| Run 6: | 5:57 | 5:42 | faster than 39% |
| Farmers carry: | 1:43 | 1:46 | faster than 57% |
| Run 7: | 5:58 | 5:41 | faster than 38% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 66% |
| Run 8: | 6:23 | 6:00 | faster than 35% |
| Wall balls: | 4:19 | 3:57 | faster than 27% |
| Roxzone: | 6:43 | 6:53 | faster than 56% |
| Runs (8 km) | 48:21 | 46:06 | faster than 37% |
| Stations (8) | 29:02 | ||
| Finish | 1:24:02 | 1:21:03 | 397th of 650 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ditte Skov Jensen2 races
- Katrine Askbo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Ina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Ina: faster than |
|---|---|
| Ski | 23% |
| Push | 41% |
| Pull | 61% |
| BBJ | 83% |
| Row | 68% |
| Carry | 46% |
| Lunges | 67% |
| Wall balls | 79% |
| Roxzone | 58% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ina's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:19 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ina: 49:24 running, 35:33 at the stations and 6:53 in the roxzone; the longest station was the SkiErg (5:31).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Ina | Typical Open Women |
|---|---|---|
| Run 1 | 9:06 | 8:12 |
| SkiErg | 5:31 | 5:14 |
| Run 2 | 5:41 | 5:10 |
| Sled push | 2:59 | 2:50 |
| Run 3 | 5:47 | 5:22 |
| Sled pull | 4:59 | 5:15 |
| Run 4 | 5:42 | 5:24 |
| Burpee broad jump | 5:04 | 6:23 |
| Run 5 | 5:49 | 5:31 |
| Row | 5:12 | 5:22 |
| Run 6 | 5:42 | 5:26 |
| Farmers carry | 2:17 | 2:14 |
| Run 7 | 5:39 | 5:24 |
| Sandbag lunges | 4:21 | 4:48 |
| Run 8 | 5:58 | 5:46 |
| Wall balls | 5:10 | 6:17 |
| Roxzone | 6:53 | 7:15 |
| Finish | 1:31:43 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Women finisher at Copenhagen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
