GER Ina Ludwig
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ina Ludwig at each race, oldest on the left; lower is faster.The best was 1:25:52 at Copenhagen (Mar 2025); Ina Ludwig was 6:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:25:52 |
| Berlin | May 2025 | Open Women | 1:32:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
855th of 1,050 Doubles Mixed (faster than 18%). Against the 31 who finished around 1:33:22: most time gained on sled push (1:04), most lost on the roxzone (1:54). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:08 | faster than 42% |
| SkiErg: | 4:32 | 4:12 | faster than 13% |
| Run 2: | 6:15 | 5:10 | faster than 14% |
| Sled push: | 1:29 | 2:11 | fastest in the field |
| Run 3: | 6:11 | 5:23 | faster than 20% |
| Sled pull: | 3:59 | 3:50 | faster than 42% |
| Run 4: | 6:26 | 5:23 | faster than 15% |
| Burpee broad jump: | 4:00 | 3:31 | faster than 30% |
| Run 5: | 6:39 | 5:33 | faster than 15% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 6:49 | 5:28 | faster than 11% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 6:29 | 5:28 | faster than 17% |
| Sandbag lunges: | 4:56 | 4:08 | faster than 22% |
| Run 8: | 7:38 | 5:51 | faster than 13% |
| Wall balls: | 5:37 | 4:30 | faster than 19% |
| Roxzone: | 10:50 | 7:33 | faster than 8% |
| Runs (8 km) | 52:43 | 44:33 | faster than 16% |
| Stations (8) | 31:18 | ||
| Finish | 1:34:47 | 1:21:20 | 855th of 1,050 · faster than 18% |
920th of 1,373 Open Women (faster than 33%). Against the 41 who finished around 1:31:50: most time gained on sled pull (1:02), most lost on the eight runs (2:40). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:01 | faster than 24% |
| SkiErg: | 5:09 | 5:04 | faster than 39% |
| Run 2: | 5:05 | 4:44 | faster than 28% |
| Sled push: | 2:28 | 2:42 | faster than 71% |
| Run 3: | 5:30 | 4:54 | faster than 20% |
| Sled pull: | 4:18 | 5:02 | faster than 81% |
| Run 4: | 5:40 | 4:58 | faster than 17% |
| Burpee broad jump: | 7:50 | 6:17 | faster than 19% |
| Run 5: | 5:50 | 5:06 | faster than 18% |
| Row: | 5:06 | 5:14 | faster than 65% |
| Run 6: | 5:39 | 5:00 | faster than 21% |
| Farmers carry: | 1:55 | 2:09 | faster than 76% |
| Run 7: | 5:27 | 5:01 | faster than 27% |
| Sandbag lunges: | 5:30 | 4:53 | faster than 30% |
| Run 8: | 7:47 | 6:34 | faster than 17% |
| Wall balls: | 5:42 | 5:51 | faster than 54% |
| Roxzone: | 9:20 | 9:11 | faster than 46% |
| Runs (8 km) | 45:19 | 40:15 | faster than 20% |
| Stations (8) | 37:58 | ||
| Finish | 1:32:33 | 1:26:59 | 920th of 1,373 · faster than 33% |
302nd of 657 Open Women (faster than 54%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:35 | faster than 67% |
| SkiErg: | 5:01 | 5:09 | faster than 66% |
| Run 2: | 5:05 | 5:03 | faster than 47% |
| Sled push: | 2:20 | 2:39 | faster than 72% |
| Run 3: | 5:30 | 5:16 | faster than 38% |
| Sled pull: | 4:25 | 4:54 | faster than 70% |
| Run 4: | 5:17 | 5:19 | faster than 51% |
| Burpee broad jump: | 5:51 | 6:00 | faster than 54% |
| Run 5: | 5:57 | 5:26 | faster than 29% |
| Row: | 5:07 | 5:18 | faster than 70% |
| Run 6: | 5:37 | 5:21 | faster than 37% |
| Farmers carry: | 1:55 | 2:05 | faster than 69% |
| Run 7: | 5:11 | 5:18 | faster than 56% |
| Sandbag lunges: | 4:47 | 4:39 | faster than 45% |
| Run 8: | 6:08 | 5:54 | faster than 40% |
| Wall balls: | 5:15 | 5:44 | faster than 65% |
| Roxzone: | 7:17 | 7:03 | faster than 43% |
| Runs (8 km) | 43:58 | 43:20 | faster than 46% |
| Stations (8) | 34:41 | ||
| Finish | 1:25:52 | 1:27:03 | 302nd of 657 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Copenhagen 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Copenhagen 2025 · best of 2 | 2:55 |
| Sled pull | 4:18 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:51 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 5:06 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 5:15 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:58 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 7:17 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Davis Fleischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Ina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Ina: faster than |
|---|---|
| Ski | 66% |
| Push | 72% |
| Pull | 71% |
| BBJ | 54% |
| Row | 71% |
| Carry | 70% |
| Lunges | 45% |
| Wall balls | 66% |
| Roxzone | 43% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ina beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ina's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ina: 44:01 running, 34:41 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Ina | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:35 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 5:05 | 5:03 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 5:30 | 5:16 |
| Sled pull | 4:25 | 4:54 |
| Run 4 | 5:17 | 5:19 |
| Burpee broad jump | 5:51 | 6:00 |
| Run 5 | 5:57 | 5:26 |
| Row | 5:07 | 5:18 |
| Run 6 | 5:37 | 5:21 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 5:11 | 5:18 |
| Sandbag lunges | 4:47 | 4:39 |
| Run 8 | 6:08 | 5:54 |
| Wall balls | 5:15 | 5:44 |
| Roxzone | 7:17 | 7:03 |
| Finish | 1:25:52 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:52.
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