GER Ina Linssen
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:10:32 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Ina Linssen, Julia Gemppwhole field → | Doubles Women · team 25-29 | 1:14:13 | 118th of 1,21837th of 299 aged 25-29 | 41:17 | 28:12 | 4:49 | View results | See splits Hide splitsSkiErg4:39fastest 50%Sled push1:59faster than 40%Sled pull3:22fastest 21%Burpee broad jump3:43fastest 35%Row5:09fastest 50%Farmers carry1:50faster than 30%Sandbag lunges3:28fastest 40%Wall balls4:02fastest 31%Runs (8 km)41:17fastest 8%Roxzone4:49fastest 3%Run 14:08fastest 8%Run 25:04fastest 8%Run 35:15fastest 6%Run 45:26fastest 11%Run 55:23fastest 8%Run 65:32fastest 13%Run 75:34fastest 12%Run 84:58fastest 12%Full report for this race → |
| Berlin 2025 16 May 2025team: Ina Linssen, Julia Gemppwhole field → | Doubles Women · team U29 | 1:10:32 | 244th of 1,701124th of 746 aged U29 | 36:22 | 26:54 | 7:21 | View results | See splits Hide splitsSkiErg4:35fastest 46%Sled push1:46fastest 48%Sled pull3:30fastest 39%Burpee broad jump3:38fastest 37%Row4:56fastest 49%Farmers carry1:41fastest 37%Sandbag lunges3:02fastest 20%Wall balls3:46fastest 28%Runs (8 km)36:22fastest 12%Roxzone7:21fastest 6%Run 13:56fastest 23%Run 24:22fastest 14%Run 34:25fastest 10%Run 44:26fastest 10%Run 54:32fastest 12%Run 64:30fastest 12%Run 74:32fastest 12%Run 85:41fastest 13%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Julia Gempp, Ina Linssenwhole field → | Doubles Women · team U29 | 1:14:04 | 95th of 68147th of 313 aged U29 | 41:52 | 26:06‡ | 6:06† | View results | See splits Hide splitsSkiErg4:34faster than 47%Sled push1:48faster than 39%Sled pull3:44faster than 47%Burpee broad jump3:43fastest 45%Row4:50fastest 30%Farmers carry1:49faster than 43%Sandbag lunges1:40‡Wall balls3:58fastest 33%Runs (8 km)41:52fastest 14%Roxzone6:06Run 15:15fastest 17%Run 24:53fastest 16%Run 35:01fastest 14%Run 45:06fastest 15%Run 55:05fastest 13%Run 65:17fastest 19%Run 75:14fastest 17%Run 86:01fastest 16%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ina Linssen, Julia Gemppwhole field → | Doubles Women · team U29 | 1:17:14 | 155th of 78870th of 325 aged U29 | 43:19 | 28:18 | 5:41 | View results | See splits Hide splitsSkiErg4:58faster than 38%Sled push1:33fastest 22%Sled pull3:26fastest 40%Burpee broad jump3:41fastest 32%Row4:56fastest 41%Farmers carry1:59faster than 15%Sandbag lunges3:36faster than 41%Wall balls4:09faster than 44%Runs (8 km)43:19fastest 18%Roxzone5:41fastest 9%Run 14:48fastest 29%Run 25:11fastest 20%Run 35:24fastest 17%Run 45:29fastest 18%Run 55:34fastest 19%Run 65:30fastest 18%Run 75:35fastest 19%Run 85:53fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cologne 2025 · best of 4 | 4:48 |
| Sled push | 1:33 | Frankfurt 2024 · best of 4 | 1:51 |
| Sled pull | 3:22 | Cologne 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:38 | Berlin 2025 · best of 4 | 4:17 |
| Row | 4:50 | Cologne 2025 · best of 4 | 5:12 |
| Farmers carry | 1:41 | Berlin 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:02 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 3:46 | Berlin 2025 · best of 4 | 4:22 |
| Runs (8 km) | 36:22 | Berlin 2025 · best of 4 | 49:12 |
| Roxzone | 4:49 | Cologne 2026 · best of 3 | 7:49 |
How to read
Each station's best across Ina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Gempp4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
