Athlete · Open Women · 30-34 ·

GER

Ina Kasper

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:12:12 (Hamburg 2024) · Doubles Mixed 1:02:15 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:12 Open Women time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

top 5% Open Women place · Hamburg 2024 30th of 606 Open Women finishers there

1:02:15 latest race · Berlin 2025 best Doubles Mixed time so far Doubles Mixed with Tobias Beine^

Runs (8 km) strongest segment · Hamburg 2024 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:12Hamburg 2024 · 1 race Doubles Mixed1:02:15Berlin 2025 · 2 races · with Tobias Beine^

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Ina Kasper, Tobias Beine^what the whole field did →	Doubles Mixed · team 30-39	1:02:15	top 8% 108/1,421	31:39	24:02	6:39	splits SkiErg3:55Sled push1:42Sled pull3:25Burpee broad jump2:31Row4:11Farmers carry1:33Sandbag lunges2:56Wall balls3:49Run 13:18Run 23:43Run 33:58Run 43:52Run 53:56Run 63:54Run 73:56Run 85:05Full report for this race →
Cologne 2025 10 Apr 2025team: Bastian Bäumer, Ina Kasperwhat the whole field did →	Doubles Mixed · team 30-39	1:02:34	top 4% 43/1,397	35:23	22:59	4:12	splits SkiErg3:45Sled push1:36Sled pull2:37Burpee broad jump2:40Row4:22Farmers carry1:33Sandbag lunges2:51Wall balls3:35Run 14:17Run 24:05Run 34:25Run 44:20Run 54:33Run 64:22Run 74:20Run 85:01Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 30-34	1:12:12	top 5% 30/606	35:07	31:31	5:39	splits SkiErg4:44Sled push2:12Sled pull4:22Burpee broad jump5:07Row4:44Farmers carry1:45Sandbag lunges3:40Wall balls4:57Run 14:14Run 24:15Run 34:21Run 44:27Run 54:26Run 64:27Run 74:23Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 52%

Sled pull faster than 80%

Burpee broad jump faster than 84%

Row faster than 94%

Farmers carry faster than 90%

Sandbag lunges faster than 91%

Wall balls faster than 81%

Roxzone faster than 96%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push level

Sled pull 0:50 faster

Burpee broad jump 1:32 faster

Row 0:33 faster

Farmers carry 0:23 faster

Sandbag lunges 1:26 faster

Wall balls 1:36 faster

Roxzone 2:29 faster

Runs (8 km) 9:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ina against the typical Open Women finisher

Ina1:12:12

4:144:444:152:124:214:224:275:074:264:444:271:454:233:404:374:575:39

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown