RSA Imran Seedat
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:28:23 at Johannesburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster3 results at 3 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Imran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Johannesburg (I) 2025 · best of 3 | 4:04 |
| Sled push | 2:07 | Johannesburg 2026 · best of 3 | 1:50 |
| Sled pull | 4:42 | Johannesburg 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:22 | Johannesburg 2025 · best of 3 | 3:13 |
| Row | 4:40 | Johannesburg 2025 · best of 3 | 4:32 |
| Farmers carry | 1:51 | Johannesburg (I) 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:01 | Johannesburg 2026 · best of 3 | 3:35 |
| Wall balls | 5:47 | Johannesburg (I) 2025 · best of 3 | 4:23 |
| Runs (8 km) | 47:37 | Johannesburg 2026 · best of 3 | 42:23 |
| Roxzone | 8:18 | Johannesburg 2025 · best of 3 | 6:45 |
How to read
Each station's best across Imran's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aqil Alibhai1 race
- Imtiyaaz Ebrahim1 race
- Sameer Cassim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Doubles Men finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
