LAT Ilze Poriete Jansone
4 HYROX results over 2 seasons. Best Pro Women time 1:41:48 at Birmingham 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:41 faster (1:52:29 to 1:41:48).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:41:48 | 266th of 326 | 47:20 | 45:06 | 9:25 | splitsSkiErg4:59Sled push4:22Sled pull6:04Burpee broad jump8:21Row5:23Farmers carry2:37Sandbag lunges6:09Wall balls7:11Run 16:27Run 25:37Run 35:41Run 45:43Run 56:12Run 65:51Run 75:51Run 86:01Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Women · 35-39 | 1:52:38 | 55th of 55 | 53:52 | 50:13 | 8:36 | splitsSkiErg5:09Sled push3:33Sled pull7:21Burpee broad jump9:09Row5:40Farmers carry2:20Sandbag lunges8:07Wall balls8:54Run 14:38Run 26:28Run 36:42Run 46:37Run 57:23Run 67:01Run 77:19Run 87:48Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:48:17 | 76th of 83 | 52:10 | 47:00 | 9:09 | splitsSkiErg4:54Sled push3:46Sled pull6:27Burpee broad jump10:16Row5:25Farmers carry2:09Sandbag lunges6:34Wall balls7:29Run 14:24Run 26:12Run 36:29Run 46:39Run 57:04Run 66:52Run 76:58Run 87:36Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:52:29 | 157th of 180 | 51:33 | 48:45 | 12:16 | splitsSkiErg5:07Sled push3:58Sled pull7:14Burpee broad jump9:09Row5:36Farmers carry2:35Sandbag lunges6:18Wall balls8:48Run 16:33Run 25:47Run 36:15Run 46:18Run 56:41Run 66:31Run 76:40Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilze against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:14 against the typical Pro Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:48.
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