RSA Ilze Mostert
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Ilze Mostert, Cherise Le Rouxwhole field → | Doubles Women · team 25-29 | 1:23:55 | 333rd of 1,19673rd of 215 aged 25-29 | 46:28 | 32:44 | 4:47 | View results | See splits Hide splitsSkiErg5:09faster than 24%Sled push1:40fastest 48%Sled pull5:14faster than 21%Burpee broad jump4:11fastest 34%Row5:32faster than 29%Farmers carry1:51fastest 45%Sandbag lunges4:31faster than 33%Wall balls4:36fastest 41%Runs (8 km)46:28fastest 20%Roxzone4:47fastest 16%Run 14:02fastest 14%Run 25:46fastest 21%Run 35:59fastest 20%Run 46:02fastest 21%Run 56:06fastest 20%Run 66:10fastest 24%Run 76:11fastest 24%Run 86:14fastest 26%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Stefan Terblanche, Ilze Mostertwhole field → | Doubles Mixed · team 25-29 | 1:16:34 | 136th of 70336th of 157 aged 25-29 | 43:46 | 26:26 | 6:28 | View results | See splits Hide splitsSkiErg4:19faster than 49%Sled push2:12faster than 49%Sled pull4:20faster than 46%Burpee broad jump3:09fastest 22%Row5:03faster than 43%Farmers carry1:33fastest 15%Sandbag lunges1:59fastest 2%Wall balls3:51fastest 11%Runs (8 km)43:46fastest 21%Roxzone6:28faster than 44%Run 14:03fastest 31%Run 25:20fastest 20%Run 35:39fastest 20%Run 45:31fastest 18%Run 55:51fastest 22%Run 65:46fastest 22%Run 75:52fastest 25%Run 85:47fastest 18%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ilze Mostert, Stefan Terblanchewhole field → | Doubles Mixed · team 25-29 | 1:17:56 | 157th of 54745th of 127 aged 25-29 | 41:41 | 30:08 | 6:10 | View results | See splits Hide splitsSkiErg4:29faster than 29%Sled push1:56fastest 40%Sled pull4:43faster than 24%Burpee broad jump3:12fastest 33%Row5:02faster than 37%Farmers carry1:37fastest 26%Sandbag lunges4:43faster than 22%Wall balls4:26fastest 44%Runs (8 km)41:41fastest 18%Roxzone6:10fastest 38%Run 13:38fastest 27%Run 25:06fastest 20%Run 35:50fastest 34%Run 45:49fastest 34%Run 55:20fastest 12%Run 65:17fastest 13%Run 75:05fastest 8%Run 85:40fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ilze has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 1:56 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 4:20 | Cape Town Apr 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 5:02 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 1:59 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 3:51 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:41 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 6:10 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ilze's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stefan Terblanche2 races
- Cherise Le Roux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilze against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
