NED Ilse Kolsteeg
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Tom Kolsteeg, Ilse Kolsteegwhole field → | Doubles Mixed · team 50-54 | 1:16:46 | 492nd of 1,2976th of 26 aged 50-54 | 39:16 | 29:34 | 8:01 | View results | See splits Hide splitsSkiErg4:16faster than 42%Sled push2:14faster than 23%Sled pull3:12fastest 34%Burpee broad jump3:54faster than 43%Row5:13faster than 11%Farmers carry1:51faster than 38%Sandbag lunges3:44fastest 42%Wall balls5:10faster than 26%Runs (8 km)39:16fastest 26%Roxzone8:01faster than 45%Run 14:53fastest 40%Run 24:39fastest 26%Run 34:51fastest 24%Run 44:54fastest 25%Run 54:53fastest 21%Run 64:53fastest 23%Run 74:58fastest 24%Run 85:18fastest 27%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Mironne De Groot, Ilse Kolsteegwhole field → | Doubles Women · team 50-54 | 1:21:24 | 641st of 2,0523rd of 27 aged 50-54 | 45:03 | 30:22 | 6:05 | View results | See splits Hide splitsSkiErg4:54fastest 42%Sled push1:45faster than 39%Sled pull3:42fastest 46%Burpee broad jump4:18fastest 47%Row5:06fastest 39%Farmers carry2:08faster than 14%Sandbag lunges4:08faster than 26%Wall balls4:21faster than 49%Runs (8 km)45:03fastest 27%Roxzone6:05fastest 16%Run 15:52fastest 43%Run 24:59fastest 17%Run 35:16fastest 18%Run 45:17fastest 17%Run 55:30fastest 22%Run 65:45fastest 34%Run 75:48fastest 35%Run 86:39fastest 40%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tom Kolsteeg, Ilse Kolsteegwhole field → | Doubles Mixed · team 50-54 | 1:21:15 | 421st of 1,0833rd of 17 aged 50-54 | 43:19 | 32:27 | 5:34 | View results | See splits Hide splitsSkiErg4:15fastest 47%Sled push2:31fastest 48%Sled pull3:48fastest 48%Burpee broad jump3:44fastest 47%Row5:06faster than 16%Farmers carry2:00faster than 42%Sandbag lunges4:25faster than 26%Wall balls6:38faster than 9%Runs (8 km)43:19fastest 23%Roxzone5:34faster than 49%Run 15:04fastest 28%Run 25:17fastest 22%Run 35:35fastest 22%Run 45:34fastest 21%Run 55:38fastest 20%Run 65:57fastest 33%Run 75:44fastest 26%Run 84:33fastest 28%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ilse Kolsteeg, Tom Kolsteegwhole field → | Doubles Mixed · team 50-59 | 1:17:14 | 326th of 9949th of 29 aged 50-59 | 43:35 | 27:54 | 5:48 | View results | See splits Hide splitsSkiErg4:08fastest 41%Sled push1:32fastest 20%Sled pull3:19fastest 42%Burpee broad jump3:30faster than 48%Row4:59faster than 19%Farmers carry2:07faster than 6%Sandbag lunges3:50faster than 44%Wall balls4:29faster than 28%Runs (8 km)43:35fastest 24%Roxzone5:48fastest 42%Run 13:47fastest 24%Run 25:16fastest 22%Run 35:23fastest 19%Run 45:27fastest 20%Run 55:49fastest 30%Run 65:44fastest 28%Run 75:47fastest 29%Run 86:24fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ilse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2024 · best of 3 | 4:20 |
| Sled push | 1:32 | Amsterdam 2024 · best of 3 | 2:11 |
| Sled pull | 3:12 | Heerenveen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:30 | Amsterdam 2024 · best of 3 | 3:35 |
| Row | 4:59 | Amsterdam 2024 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Heerenveen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:44 | Heerenveen 2026 · best of 3 | 4:03 |
| Wall balls | 4:29 | Amsterdam 2024 · best of 3 | 4:34 |
| Runs (8 km) | 39:16 | Heerenveen 2026 · best of 3 | 45:36 |
| Roxzone | 5:34 | Utrecht 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ilse's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Kolsteeg3 races
- Mironne De Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Mixed finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
