GER Ilona Oettle
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilona Oettle at each race, oldest on the left; lower is faster.The best was 1:05:15 at Hamburg (Nov 2024); Ilona Oettle was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:05:15 |
| Berlin | May 2025 | Doubles Women | 1:06:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
88th of 203 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:07 | faster than 79% |
| SkiErg: | 4:58 | 4:45 | faster than 20% |
| Run 2: | 4:11 | 4:22 | faster than 68% |
| Sled push: | 4:11 | 3:38 | faster than 18% |
| Run 3: | 4:29 | 4:39 | faster than 59% |
| Sled pull: | 7:04 | 5:24 | faster than 11% |
| Run 4: | 4:07 | 4:39 | faster than 79% |
| Burpee broad jump: | 6:33 | 4:54 | faster than 13% |
| Run 5: | 4:30 | 4:49 | faster than 65% |
| Row: | 5:10 | 5:03 | faster than 34% |
| Run 6: | 4:11 | 4:43 | faster than 78% |
| Farmers carry: | 2:23 | 2:26 | faster than 53% |
| Run 7: | 4:26 | 4:48 | faster than 68% |
| Sandbag lunges: | 4:55 | 5:02 | faster than 55% |
| Run 8: | 4:45 | 5:18 | faster than 72% |
| Wall balls: | 5:31 | 6:08 | faster than 63% |
| Roxzone: | 7:00 | 7:00 | faster than 51% |
| Runs (8 km) | 35:10 | 38:40 | faster than 73% |
| Stations (8) | 40:45 | ||
| Finish | 1:22:51 | 1:24:46 | 88th of 203 · faster than 56% |
89th of 1,701 Doubles Women (faster than 94%). Against the 51 who finished around 1:06:36: most time gained on burpee broad jump (1:00), most lost on the roxzone (1:00). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:20 | faster than 95% |
| SkiErg: | 4:34 | 4:36 | faster than 56% |
| Run 2: | 4:06 | 5:01 | faster than 94% |
| Sled push: | 1:49 | 1:46 | faster than 44% |
| Run 3: | 4:12 | 5:09 | faster than 95% |
| Sled pull: | 2:43 | 3:41 | faster than 98% |
| Run 4: | 4:05 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:12 | 3:57 | fastest in the field |
| Run 5: | 4:20 | 5:18 | faster than 94% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 4:21 | 5:15 | faster than 92% |
| Farmers carry: | 1:27 | 1:45 | faster than 91% |
| Run 7: | 4:11 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:05 | 3:32 | faster than 77% |
| Run 8: | 5:27 | 6:38 | faster than 93% |
| Wall balls: | 3:28 | 4:01 | faster than 93% |
| Roxzone: | 8:21 | 9:15 | faster than 74% |
| Runs (8 km) | 34:06 | 42:06 | faster than 95% |
| Stations (8) | 24:19 | ||
| Finish | 1:06:43 | 1:19:51 | 89th of 1,701 · faster than 94% |
8th of 609 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:48 | faster than 98% |
| SkiErg: | 4:27 | 4:35 | faster than 72% |
| Run 2: | 4:06 | 5:41 | faster than 99% |
| Sled push: | 1:20 | 1:28 | faster than 81% |
| Run 3: | 4:24 | 5:52 | faster than 98% |
| Sled pull: | 3:22 | 3:45 | faster than 74% |
| Run 4: | 4:17 | 5:55 | fastest in the field |
| Burpee broad jump: | 3:03 | 4:04 | faster than 93% |
| Run 5: | 4:16 | 5:58 | fastest in the field |
| Row: | 4:46 | 4:58 | faster than 76% |
| Run 6: | 4:18 | 5:56 | fastest in the field |
| Farmers carry: | 1:20 | 1:46 | faster than 98% |
| Run 7: | 4:23 | 5:53 | faster than 99% |
| Sandbag lunges: | 2:43 | 3:36 | faster than 97% |
| Run 8: | 4:27 | 6:18 | fastest in the field |
| Wall balls: | 3:51 | 4:14 | faster than 79% |
| Roxzone: | 6:12 | 8:09 | faster than 93% |
| Runs (8 km) | 34:16 | 47:27 | fastest in the field |
| Stations (8) | 24:52 | ||
| Finish | 1:05:15 | 1:24:32 | 8th of 609 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kim Köhler1 race
- Merle Beyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Ilona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Ilona: faster than |
|---|---|
| Ski | 21% |
| Push | 18% |
| Pull | 12% |
| BBJ | 14% |
| Row | 34% |
| Carry | 54% |
| Lunges | 55% |
| Wall balls | 63% |
| Roxzone | 51% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilona beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilona's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilona: 35:13 running, 40:46 at the stations and 7:00 in the roxzone; the longest station was the sled pull (7:04).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Ilona | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 5:07 |
| SkiErg | 4:58 | 4:45 |
| Run 2 | 4:11 | 4:22 |
| Sled push | 4:11 | 3:38 |
| Run 3 | 4:29 | 4:39 |
| Sled pull | 7:04 | 5:24 |
| Run 4 | 4:07 | 4:39 |
| Burpee broad jump | 6:33 | 4:54 |
| Run 5 | 4:30 | 4:49 |
| Row | 5:10 | 5:03 |
| Run 6 | 4:11 | 4:43 |
| Farmers carry | 2:23 | 2:26 |
| Run 7 | 4:26 | 4:48 |
| Sandbag lunges | 4:55 | 5:02 |
| Run 8 | 4:45 | 5:18 |
| Wall balls | 5:31 | 6:08 |
| Roxzone | 7:00 | 7:00 |
| Finish | 1:22:51 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Pro Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
