POL Ilona Maruszczak
4 HYROX results over 2 seasons. Best Open Women time 1:25:26 at Warsaw 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:23 faster (1:34:49 to 1:25:26).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 35-39 | 1:31:08 | top 39% 551/1,415 | 44:09 | 40:42 | 6:23 | splitsSkiErg5:14Sled push3:02Sled pull5:35Burpee broad jump7:01Row5:26Farmers carry2:30Sandbag lunges5:02Wall balls6:52Run 16:30Run 24:48Run 34:58Run 45:14Run 55:24Run 65:05Run 74:44Run 87:30Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:32:54 | top 47% 1120/2,407 | 37:04* | 40:35* | 15:20 | splitsSkiErg5:34Sled push2:57Sled pull6:06Burpee broad jump6:58Row5:32Farmers carry2:25Sandbag lunges4:59Wall balls6:04Run 13:41Run 24:11Run 34:27Run 44:37Run 54:36Run 64:35Run 74:30Run 86:32Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:25:26 | top 33% 377/1,146 | 41:56 | 38:43 | 4:51 | splitsSkiErg5:30Sled push2:48Sled pull5:41Burpee broad jump6:07Row5:26Farmers carry2:12Sandbag lunges5:05Wall balls5:54Run 13:51Run 25:45Run 35:37Run 45:25Run 55:31Run 65:37Run 75:28Run 84:45Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 35-39 | 1:34:49 | 330th of 657 | 47:10 | 42:15 | 5:27 | splitsSkiErg5:59Sled push2:16Sled pull5:46Burpee broad jump5:36Row5:44Farmers carry2:30Sandbag lunges5:02Wall balls9:22Run 15:27Run 25:32Run 36:13Run 46:14Run 56:13Run 66:04Run 75:37Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Open Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:26.
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