Athlete · Open Women · 30-34 ·

NED

Ilona Hoeksma

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:08:24 (Amsterdam 2026) · Doubles Mixed 1:01:18 (Heerenveen May 2026).

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1:08:24 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 2% best Open Women place · Heerenveen May 2026 13th of 1,245 Open Women finishers there

1:09:38 latest race · Heerenveen May 2026 1:14 slower than the best Open Women time Open Women

Wall balls strongest segment · Amsterdam 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:08:24Amsterdam 2026 · 4 races Doubles Mixed1:01:18Heerenveen May 2026 · 1 race · with Jeroen Schorning

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:24 best 1:08:24 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 5:26 faster (1:13:50 to 1:08:24).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:09:38	top 2% 13/1,245	33:06	30:36	6:00	splits SkiErg4:40Sled push2:17Sled pull4:21Burpee broad jump4:31Row4:50Farmers carry1:51Sandbag lunges3:24Wall balls4:42Run 13:48Run 23:53Run 34:08Run 44:11Run 54:13Run 64:09Run 74:16Run 84:30Full report for this race →
Heerenveen May 2026 14 May 2026team: Jeroen Schorning, Ilona Hoeksmawhat the whole field did →	Doubles Mixed · team 30-34	1:01:18	top 4% 44/1,297	32:12	23:41	5:29	splits SkiErg3:48Sled push1:46Sled pull2:54Burpee broad jump2:31Row4:17Farmers carry1:38Sandbag lunges3:07Wall balls3:40Run 13:37Run 23:52Run 34:00Run 44:01Run 54:09Run 64:10Run 74:08Run 84:19Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:08:24	top 2% 21/1,697	34:34	28:34	5:21	splits SkiErg4:45Sled push2:08Sled pull4:15Burpee broad jump3:55Row4:40Farmers carry1:38Sandbag lunges3:15Wall balls3:58Run 13:36Run 24:25Run 34:30Run 44:22Run 54:27Run 64:11Run 74:16Run 84:50Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:10:40	top 3% 19/754	33:36	30:55	6:15	splits SkiErg4:39Sled push1:57Sled pull5:12Burpee broad jump4:48Row4:50Farmers carry1:48Sandbag lunges3:10Wall balls4:31Run 13:34Run 23:53Run 34:12Run 44:16Run 54:24Run 64:18Run 74:18Run 84:45Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:13:50	top 4% 29/765	34:04	31:38	8:08	splits SkiErg4:40Sled push1:48Sled pull5:11Burpee broad jump5:26Row4:56Farmers carry1:54Sandbag lunges3:17Wall balls4:26Run 15:37Run 23:43Run 33:59Run 44:02Run 54:11Run 63:59Run 74:08Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 94%

Sled pull faster than 91%

Burpee broad jump faster than 98%

Row faster than 98%

Farmers carry faster than 97%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone faster than 95%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:41 faster

Sled pull 1:07 faster

Burpee broad jump 2:30 faster

Row 0:38 faster

Farmers carry 0:28 faster

Sandbag lunges 1:44 faster

Wall balls 2:41 faster

Roxzone 2:00 faster

Runs (8 km) 11:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Open Women finisher

Ilona1:08:24

3:364:454:252:084:304:154:223:554:274:404:111:384:163:154:503:585:21

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown