ITA Ilaria Ramaglia
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:30:40 (Berlin 2025) · Doubles Mixed 1:11:12 (Verona 2025) · Doubles Women 1:16:24 (Rimini 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Ilaria Ramaglia, Elia Cicchinèwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:15 | top 20% 456/2,281 | 38:49 | 27:46 | 5:43 | splitsSkiErg4:18Sled push2:21Sled pull3:23Burpee broad jump2:45Row4:42Farmers carry1:38Sandbag lunges4:09Wall balls4:30Run 16:19Run 24:22Run 34:32Run 44:32Run 54:36Run 64:36Run 74:35Run 85:20Full report for this race → |
| Verona 2025 5 Dec 2025team: Ilaria Ramaglia, Lorenzo Bassowhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:12 | top 18% 225/1,316 | 40:36 | 25:16 | 5:24 | splitsSkiErg3:59Sled push1:56Sled pull3:08Burpee broad jump2:38Row4:47Farmers carry1:45Sandbag lunges3:07Wall balls3:56Run 15:13Run 24:44Run 35:07Run 45:00Run 55:09Run 64:59Run 75:01Run 85:28Full report for this race → |
| Rimini 2025 30 May 2025team: Ilaria Ramaglia, Caterina Tartariwhat the whole field did → | Doubles Women · team 30-39 | 1:16:24 | top 18% 132/775 | 42:56 | 27:04 | 6:28 | splitsSkiErg4:39Sled push1:37Sled pull3:48Burpee broad jump3:42Row4:58Farmers carry1:40Sandbag lunges2:54Wall balls3:46Run 15:16Run 25:24Run 35:37Run 45:36Run 55:35Run 65:28Run 75:40Run 84:23Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 35-39 | 1:30:40 | 242nd of 313 | 37:38 | 44:27 | 8:39 | splitsSkiErg4:58Sled push5:21Sled pull6:22Burpee broad jump5:44Row5:11Farmers carry2:18Sandbag lunges7:11Wall balls7:22Run 13:50Run 24:26Run 34:29Run 44:37Run 54:40Run 64:45Run 74:54Run 86:02Full report for this race → |
| Málaga 2025 21 Mar 2025team: Danilo Antinori, Ilaria Ramagliawhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:47 | 610th of 1,002 | 43:12 | 31:46 | 5:53 | splitsSkiErg4:19Sled push2:50Sled pull4:33Burpee broad jump3:34Row5:00Farmers carry2:01Sandbag lunges5:00Wall balls4:29Run 14:37Run 24:51Run 35:31Run 45:31Run 55:40Run 65:36Run 75:43Run 85:47Full report for this race → |
| Milan 2024 19 Oct 2024team: Ilaria Ramaglia, Andreea Ioana Nicoarawhat the whole field did → | Doubles Women · team 30-39 | 1:17:26 | top 13% 73/584 | 42:54 | 28:06 | 6:32 | splitsSkiErg4:27Sled push2:05Sled pull3:50Burpee broad jump3:57Row4:55Farmers carry1:41Sandbag lunges3:30Wall balls3:41Run 16:12Run 25:05Run 35:15Run 45:15Run 55:24Run 65:27Run 75:33Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilaria against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:20 against the typical Pro Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
