ITA Ilaria Benedetti
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:14:08 (Verona 2025) · Doubles Mixed 1:00:44 (Rome 2026) · Pro Doubles Women 1:12:01 (Bologna 2026) · Doubles Women 1:25:16 (Milan 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Riccardo Tasini, Ilaria Benedettiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:44 | top 2% 39/2,281 | 30:28 | 25:45 | 4:36 | splitsSkiErg4:09Sled push2:34Sled pull3:35Burpee broad jump2:45Row4:34Farmers carry1:33Sandbag lunges2:52Wall balls3:43Run 14:44Run 23:28Run 33:35Run 43:31Run 53:44Run 63:41Run 73:46Run 84:02Full report for this race → |
| Bologna 2026 5 Apr 2026team: Ilaria Benedetti, Maria Eleonora Misserewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:12:01 | 33rd of 81 | 37:17 | 28:59 | 5:50 | splitsSkiErg4:45Sled push2:31Sled pull4:30Burpee broad jump2:44Row5:17Farmers carry1:57Sandbag lunges3:35Wall balls3:40Run 14:25Run 24:22Run 34:48Run 44:40Run 54:41Run 64:37Run 74:41Run 85:07Full report for this race → |
| Turin 2026 31 Jan 2026team: Ilaria Benedetti, Riccardo Tasiniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:44 | top 5% 49/1,157 | 32:32 | 25:19 | 4:57 | splitsSkiErg4:02Sled push2:14Sled pull3:56Burpee broad jump2:23Row4:40Farmers carry1:31Sandbag lunges2:45Wall balls3:48Run 13:17Run 24:05Run 34:09Run 44:14Run 54:07Run 64:12Run 74:16Run 84:16Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 16-24 | 1:14:08 | top 6% 46/907 | 36:44 | 32:00 | 5:28 | splitsSkiErg5:03Sled push2:20Sled pull5:35Burpee broad jump3:45Row5:32Farmers carry1:44Sandbag lunges3:16Wall balls4:45Run 14:58Run 24:32Run 34:34Run 44:34Run 54:36Run 64:32Run 74:32Run 84:29Full report for this race → |
| Valencia 2025 17 Oct 2025team: Ilaria Benedetti, Maria Eleonora Misserewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:16:00 | top 29% 35/124 | 40:03 | 30:40 | 5:21 | splitsSkiErg4:46Sled push3:18Sled pull6:29Burpee broad jump2:36Row5:02Farmers carry1:37Sandbag lunges3:23Wall balls3:29Run 15:15Run 24:48Run 34:57Run 45:04Run 54:50Run 64:53Run 74:59Run 85:22Full report for this race → |
| Milan 2024 18 Oct 2024team: Eleonora Missere, Ilaria Benedettiwhat the whole field did → | Doubles Women · team U29 | 1:25:16 | top 40% 233/584 | 49:08 | 28:36 | 7:37 | splitsSkiErg4:57Sled push1:47Sled pull4:31Burpee broad jump3:31Row5:03Farmers carry1:58Sandbag lunges3:12Wall balls3:37Run 17:04Run 25:49Run 36:25Run 46:22Run 56:17Run 66:09Run 76:10Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 907 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilaria against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
