RSA Ilané van Rensburg
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Dylan Heubner, Ilané Van Rensburgwhole field → | Doubles Mixed · team 30-34 | 1:21:42 | 131st of 59445th of 159 aged 30-34 | 48:27 | 26:55 | 6:24 | View results | See splits Hide splitsSkiErg4:30fastest 37%Sled push2:20fastest 36%Sled pull4:12fastest 44%Burpee broad jump2:21fastest 3%Row4:50fastest 40%Farmers carry1:27fastest 5%Sandbag lunges3:28fastest 21%Wall balls3:47fastest 9%Runs (8 km)48:27fastest 35%Roxzone6:24fastest 17%Run 13:30fastest 14%Run 25:51fastest 36%Run 36:39faster than 48%Run 46:37fastest 49%Run 56:30fastest 39%Run 66:12fastest 33%Run 76:37fastest 45%Run 86:34fastest 27%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Larize McPhail, Ilanè Van Rensburgwhole field → | Doubles Women · team 30-39 | 1:43:19 | 375th of 547177th of 258 aged 30-39 | 1:06:47 | 1:17:03‡ | — | View results | See splits Hide splitsSkiErg4:59faster than 43%Sled push1:44‡Sled pull4:39fastest 36%Burpee broad jump3:18fastest 10%Row52:20‡Farmers carry1:53fastest 48%Sandbag lunges3:26fastest 37%Wall balls4:44fastest 48%Runs (8 km)1:06:47faster than 17%Roxzone—Run 16:59Run 27:02Run 38:06Run 47:57Run 511:08Run 67:56Run 78:46Run 88:57Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Larize McPhail, Ilané Van Rensburgwhole field → | Doubles Women · team 30-39 | 1:29:41 | 62nd of 10025th of 46 aged 30-39 | 55:21 | 27:08 | 7:18 | View results | See splits Hide splitsSkiErg4:45faster than 30%Sled push1:20fastest 47%Sled pull4:10faster than 41%Burpee broad jump2:39fastest 6%Row4:56fastest 44%Farmers carry1:59faster than 33%Sandbag lunges3:14fastest 35%Wall balls4:05fastest 42%Runs (8 km)55:21faster than 22%Roxzone7:18faster than 42%Run 16:08faster than 32%Run 26:27faster than 20%Run 36:52faster than 21%Run 46:56faster than 24%Run 57:12faster than 20%Run 67:14faster than 19%Run 77:07faster than 16%Run 87:28faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Ilané has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town 2024 | 4:48 |
| Sled push | 1:20 | Cape Town 2024 | 1:51 |
| Sled pull | 4:10 | Cape Town 2024 | 4:12 |
| Burpee broad jump | 2:39 | Cape Town 2024 | 4:17 |
| Row | 4:56 | Cape Town 2024 | 5:12 |
| Farmers carry | 1:59 | Cape Town 2024 | 1:52 |
| Sandbag lunges | 3:14 | Cape Town 2024 | 3:47 |
| Wall balls | 4:05 | Cape Town 2024 | 4:22 |
| Runs (8 km) | 55:21 | Cape Town 2024 | 49:12 |
| Roxzone | 7:18 | Cape Town 2024 | 7:49 |
How to read
Each station's best across Ilané's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dylan Heubner1 race
- Larize McPhail1 race
- Larize McPhail1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilané against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
