GER Igor Heck
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Igor Heck at each race, oldest on the left; lower is faster.The best was 1:24:35 at Hamburg (Oct 2026); Igor Heck was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:29:44 |
| London | May 2025 | Open Men | 1:25:48 |
| Hamburg | Oct 2026 | Open Men | 1:24:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:29:44 to 1:24:35).
This line shows the finish time of Igor Heck at each race, oldest on the left; lower is faster.The best was 1:19:40 at Cologne (Apr 2025); Igor Heck was 13:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:33:11 |
| Cologne | Apr 2025 | Doubles Mixed | 1:19:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
961st of 2,503 Open Men (faster than 61%). Against the 64 who finished around 1:24:19: most time gained on the eight runs (0:31), most lost on sled pull (0:50). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:37 | faster than 59% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 4:53 | 5:05 | faster than 60% |
| Sled push: | 2:45 | 3:17 | faster than 78% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 5:07 | 4:30 | faster than 28% |
| Run 4: | 5:23 | 5:28 | faster than 53% |
| Burpee broad jump: | 6:11 | 5:50 | faster than 42% |
| Run 5: | 5:25 | 5:41 | faster than 61% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 5:08 | 5:33 | faster than 66% |
| Farmers carry: | 1:48 | 2:09 | faster than 82% |
| Run 7: | 5:21 | 5:31 | faster than 57% |
| Sandbag lunges: | 5:10 | 5:29 | faster than 59% |
| Run 8: | 4:32 | 5:06 | faster than 70% |
| Wall balls: | 7:36 | 7:13 | faster than 45% |
| Roxzone: | 6:35 | 6:46 | faster than 54% |
| Runs (8 km) | 40:29 | 42:54 | faster than 63% |
| Stations (8) | 37:37 | ||
| Finish | 1:24:35 | 1:29:10 | 961st of 2,503 · faster than 61% |
264th of 388 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:31 | faster than 55% |
| SkiErg: | 3:53 | 3:51 | faster than 45% |
| Run 2: | 4:05 | 4:04 | faster than 48% |
| Sled push: | 2:22 | 2:08 | faster than 25% |
| Run 3: | 4:22 | 4:18 | faster than 45% |
| Sled pull: | 5:12 | 4:11 | faster than 12% |
| Run 4: | 4:33 | 4:21 | faster than 40% |
| Burpee broad jump: | 3:08 | 2:48 | faster than 26% |
| Run 5: | 6:59 | 4:23 | faster than 0% |
| Row: | 4:08 | 4:16 | faster than 69% |
| Run 6: | 4:22 | 4:21 | faster than 47% |
| Farmers carry: | 1:29 | 1:39 | faster than 82% |
| Run 7: | 4:23 | 4:20 | faster than 47% |
| Sandbag lunges: | 4:22 | 3:38 | faster than 17% |
| Run 8: | 4:39 | 4:36 | faster than 46% |
| Wall balls: | 4:45 | 4:21 | faster than 34% |
| Roxzone: | 8:06 | 7:56 | faster than 46% |
| Runs (8 km) | 37:47 | 34:57 | faster than 32% |
| Stations (8) | 29:19 | ||
| Finish | 1:15:08 | 1:09:45 | 264th of 388 · faster than 32% |
1,146th of 1,917 Open Men (faster than 40%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (0:39), most lost on the roxzone (1:12). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:36 | faster than 55% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:55 | 4:30 | faster than 28% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 5:03 | 4:49 | faster than 36% |
| Sled pull: | 5:22 | 4:20 | faster than 17% |
| Run 4: | 4:40 | 4:49 | faster than 58% |
| Burpee broad jump: | 5:32 | 5:16 | faster than 43% |
| Run 5: | 5:04 | 4:58 | faster than 45% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 2:16 | 2:09 | faster than 40% |
| Run 7: | 5:05 | 4:55 | faster than 41% |
| Sandbag lunges: | 5:28 | 5:07 | faster than 40% |
| Run 8: | 6:50 | 6:28 | faster than 38% |
| Wall balls: | 7:53 | 7:10 | faster than 38% |
| Roxzone: | 6:42 | 5:21 | faster than 20% |
| Runs (8 km) | 40:58 | 40:08 | faster than 45% |
| Stations (8) | 38:13 | ||
| Finish | 1:25:48 | 1:22:11 | 1146th of 1,917 · faster than 40% |
711th of 1,397 Doubles Mixed (faster than 49%). Against the 42 who finished around 1:19:28: most time gained on the eight runs (1:56), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:32 | faster than 76% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 5:15 | 5:12 | faster than 46% |
| Sled push: | 2:05 | 1:57 | faster than 35% |
| Run 3: | 5:20 | 5:23 | faster than 53% |
| Sled pull: | 4:12 | 3:27 | faster than 14% |
| Run 4: | 5:25 | 5:30 | faster than 53% |
| Burpee broad jump: | 4:07 | 3:29 | faster than 24% |
| Run 5: | 5:12 | 5:35 | faster than 69% |
| Row: | 4:49 | 4:38 | faster than 31% |
| Run 6: | 5:23 | 5:31 | faster than 57% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 5:03 | 5:34 | faster than 75% |
| Sandbag lunges: | 4:25 | 3:47 | faster than 25% |
| Run 8: | 5:56 | 6:31 | faster than 72% |
| Wall balls: | 5:04 | 4:28 | faster than 25% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 42:33 | 44:48 | faster than 66% |
| Stations (8) | 30:41 | ||
| Finish | 1:19:40 | 1:19:28 | 711th of 1,397 · faster than 49% |
656th of 1,207 Open Men (faster than 45%). Against the 36 who finished around 1:29:48: most time gained on the eight runs (1:43), most lost on wall balls (1:46). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 5:19 | 5:18 | faster than 49% |
| Sled push: | 2:40 | 2:46 | faster than 57% |
| Run 3: | 5:47 | 5:40 | faster than 46% |
| Sled pull: | 6:46 | 5:02 | faster than 13% |
| Run 4: | 5:44 | 5:43 | faster than 49% |
| Burpee broad jump: | 6:31 | 5:41 | faster than 31% |
| Run 5: | 5:44 | 5:53 | faster than 55% |
| Row: | 4:33 | 4:46 | faster than 74% |
| Run 6: | 5:38 | 5:44 | faster than 54% |
| Farmers carry: | 2:02 | 2:00 | faster than 46% |
| Run 7: | 5:46 | 5:46 | faster than 49% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 6:05 | 6:33 | faster than 64% |
| Wall balls: | 8:04 | 6:18 | faster than 21% |
| Roxzone: | 5:59 | 6:22 | faster than 59% |
| Runs (8 km) | 43:39 | 44:27 | faster than 55% |
| Stations (8) | 40:11 | ||
| Finish | 1:29:44 | 1:28:17 | 656th of 1,207 · faster than 45% |
732nd of 861 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:48 | faster than 56% |
| SkiErg: | 4:39 | 4:25 | faster than 24% |
| Run 2: | 5:37 | 5:16 | faster than 34% |
| Sled push: | 2:05 | 1:58 | faster than 35% |
| Run 3: | 6:12 | 5:37 | faster than 25% |
| Sled pull: | 4:30 | 3:22 | faster than 8% |
| Run 4: | 6:04 | 5:40 | faster than 32% |
| Burpee broad jump: | 4:07 | 3:24 | faster than 21% |
| Run 5: | 6:13 | 5:45 | faster than 31% |
| Row: | 4:52 | 4:35 | faster than 23% |
| Run 6: | 6:16 | 5:40 | faster than 27% |
| Farmers carry: | 1:48 | 1:39 | faster than 31% |
| Run 7: | 6:23 | 5:45 | faster than 27% |
| Sandbag lunges: | 3:57 | 3:37 | faster than 35% |
| Run 8: | 8:30 | 6:09 | faster than 5% |
| Wall balls: | 6:16 | 4:17 | faster than 7% |
| Roxzone: | 11:08 | 6:44 | faster than 4% |
| Runs (8 km) | 49:53 | 44:41 | faster than 25% |
| Stations (8) | 32:14 | ||
| Finish | 1:33:11 | 1:19:20 | 732nd of 861 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Igor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:40 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 5:07 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 5:32 | London 2025 · best of 3 | 5:38 |
| Row | 4:27 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 5:06 | Karlsruhe 2025 · best of 3 | 5:20 |
| Wall balls | 7:36 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 40:29 | Hamburg Hamb · best of 3 | 41:47 |
| Roxzone | 5:59 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Igor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- To My Ta2 races
- Nils Heimlich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Igor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Igor: faster than |
|---|---|
| Ski | 68% |
| Push | 78% |
| Pull | 28% |
| BBJ | 42% |
| Row | 65% |
| Carry | 82% |
| Lunges | 59% |
| Wall balls | 45% |
| Roxzone | 54% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Igor beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Igor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Igor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Igor: 40:31 running, 37:37 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Igor | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:37 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:53 | 5:05 |
| Sled push | 2:45 | 3:17 |
| Run 3 | 5:24 | 5:28 |
| Sled pull | 5:07 | 4:30 |
| Run 4 | 5:23 | 5:28 |
| Burpee broad jump | 6:11 | 5:50 |
| Run 5 | 5:25 | 5:41 |
| Row | 4:39 | 4:46 |
| Run 6 | 5:08 | 5:33 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 5:21 | 5:31 |
| Sandbag lunges | 5:10 | 5:29 |
| Run 8 | 4:32 | 5:06 |
| Wall balls | 7:36 | 7:13 |
| Roxzone | 6:35 | 6:46 |
| Finish | 1:24:35 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Men finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
