Athlete · Open Men · 30-34 ·

GER

Igor Heck

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:48 (London 2025) · Doubles Mixed 1:19:40 (Cologne 2025) · Pro Doubles Men 1:15:08 (Stuttgart 2025).

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1:25:48 best Open Men time · London 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

656th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:15:08 latest race · Stuttgart 2025 first Pro Doubles Men race Pro Doubles Men with Nils Heimlich

Row strongest segment · London 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:48London 2025 · 2 races Doubles Mixed1:19:40Cologne 2025 · 2 races · with To My Ta Pro Doubles Men1:15:08Stuttgart 2025 · 1 race · with Nils Heimlich

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025team: Igor Heck, Nils Heimlichwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:08	263rd of 388	37:47	29:19	8:06	splits SkiErg3:53Sled push2:22Sled pull5:12Burpee broad jump3:08Row4:08Farmers carry1:29Sandbag lunges4:22Wall balls4:45Run 14:26Run 24:05Run 34:22Run 44:33Run 56:59Run 64:22Run 74:23Run 84:39Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:25:48	1146th of 1,917	40:58	38:13	6:42	splits SkiErg4:18Sled push2:57Sled pull5:22Burpee broad jump5:32Row4:27Farmers carry2:16Sandbag lunges5:28Wall balls7:53Run 14:31Run 24:55Run 35:03Run 44:40Run 55:04Run 64:53Run 75:05Run 86:50Full report for this race →
Cologne 2025 12 Apr 2025team: Igor Heck, To My Tawhat the whole field did →	Doubles Mixed · team 30-39	1:19:40	710th of 1,397	42:33	30:41	6:26	splits SkiErg4:15Sled push2:05Sled pull4:12Burpee broad jump4:07Row4:49Farmers carry1:44Sandbag lunges4:25Wall balls5:04Run 14:59Run 25:15Run 35:20Run 45:25Run 55:12Run 65:23Run 75:03Run 85:56Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:29:44	656th of 1,207	43:39	40:11	5:59	splits SkiErg4:29Sled push2:40Sled pull6:46Burpee broad jump6:31Row4:33Farmers carry2:02Sandbag lunges5:06Wall balls8:04Run 13:40Run 25:19Run 35:47Run 45:44Run 55:44Run 65:38Run 75:46Run 86:05Full report for this race →
Frankfurt 2024 13 Dec 2024team: Igor Heck, To My Tawhat the whole field did →	Doubles Mixed · team 30-39	1:33:11	732nd of 861	49:53	32:14	11:08	splits SkiErg4:39Sled push2:05Sled pull4:30Burpee broad jump4:07Row4:52Farmers carry1:48Sandbag lunges3:57Wall balls6:16Run 14:40Run 25:37Run 36:12Run 46:04Run 56:13Run 66:16Run 76:23Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Igoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 40%

Sled pull faster than 18%

Burpee broad jump faster than 44%

Row faster than 78%

Farmers carry faster than 41%

Sandbag lunges faster than 40%

Wall balls faster than 39%

Roxzone faster than 21%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 slower

Sled pull 1:02 slower

Burpee broad jump 0:16 slower

Row 0:13 faster

Farmers carry 0:07 slower

Sandbag lunges 0:21 slower

Wall balls 0:43 slower

Roxzone 1:21 slower

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Igor against the typical Open Men finisher

Igor1:25:48

4:314:184:552:575:035:224:405:325:044:274:532:165:055:286:507:536:42

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown