GBR Ifan Dafydd
3 HYROX results over 2 seasons. Best Open Men time 1:01:15 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:02 faster (1:06:17 to 1:01:15).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:01:15 | top 2% 38/2,728 | 29:02 | 29:43 | 2:30 | splitsSkiErg4:18Sled push2:57Sled pull4:00Burpee broad jump3:35Row4:29Farmers carry2:46Sandbag lunges3:29Wall balls4:09Run 13:56Run 23:30Run 33:36Run 43:30Run 53:34Run 63:42Run 73:18Run 83:59Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:02:59 | top 3% 65/2,638 | 28:22 | 30:44 | 3:57 | splitsSkiErg4:18Sled push2:57Sled pull3:58Burpee broad jump3:58Row4:34Farmers carry2:04Sandbag lunges3:53Wall balls5:02Run 13:31Run 23:23Run 33:31Run 43:24Run 53:31Run 63:22Run 73:15Run 84:28Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:06:17 | top 6% 116/2,041 | 28:33 | 34:36 | 3:08 | splitsSkiErg4:12Sled push2:16Sled pull4:41Burpee broad jump5:00Row4:36Farmers carry2:58Sandbag lunges3:38Wall balls7:15Run 13:47Run 23:15Run 33:28Run 43:21Run 53:32Run 63:38Run 73:25Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ifan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
