GBR Ifan Dafydd
3 HYROX races over 2 seasons. Best Open Men time: 1:01:15 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ifan Dafydd at each race, oldest on the left; lower is faster.The best was 1:01:15 at Cardiff (Apr 2026); Ifan Dafydd was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:06:17 |
| London Olympia | Mar 2026 | Open Men | 1:02:59 |
| Cardiff | Apr 2026 | Open Men | 1:01:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:02 faster (1:06:17 to 1:01:15).
3 results at 3 races
38th of 2,728 Open Men (faster than 98%). Against the 42 who finished around 1:00:43: most time gained on the eight runs (2:53), most lost on sled pull (0:57). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:08 | faster than 99% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 3:30 | 4:45 | fastest in the field |
| Sled push: | 2:57 | 3:05 | faster than 58% |
| Run 3: | 3:36 | 5:07 | fastest in the field |
| Sled pull: | 4:00 | 4:21 | faster than 66% |
| Run 4: | 3:30 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:35 | 5:50 | faster than 95% |
| Run 5: | 3:34 | 5:12 | fastest in the field |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 3:42 | 5:21 | fastest in the field |
| Farmers carry: | 2:46 | 2:43 | faster than 47% |
| Run 7: | 3:18 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:29 | 5:01 | faster than 93% |
| Run 8: | 3:59 | 5:58 | fastest in the field |
| Wall balls: | 4:09 | 6:46 | faster than 95% |
| Roxzone †: | 2:30 | ||
| Runs (8 km) | 29:02 | 41:35 | fastest in the field |
| Stations (8) | 29:43 | ||
| Finish | 1:01:15 | 1:23:41 | 38th of 2,728 · faster than 98% |
66th of 2,650 Open Men (faster than 97%). Against the 39 who finished around 1:00:30: most time gained on the eight runs (2:45), most lost on sled pull (0:56). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:42 | fastest in the field |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 3:23 | 4:34 | fastest in the field |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 3:31 | 4:52 | fastest in the field |
| Sled pull: | 3:58 | 4:24 | faster than 67% |
| Run 4: | 3:24 | 4:52 | fastest in the field |
| Burpee broad jump: | 3:58 | 5:35 | faster than 88% |
| Run 5: | 3:31 | 5:03 | fastest in the field |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 3:22 | 4:54 | fastest in the field |
| Farmers carry: | 2:04 | 2:13 | faster than 64% |
| Run 7: | 3:15 | 4:54 | fastest in the field |
| Sandbag lunges: | 3:53 | 5:16 | faster than 87% |
| Run 8: | 4:28 | 6:55 | fastest in the field |
| Wall balls: | 5:02 | 7:24 | faster than 89% |
| Roxzone: | 3:57 | 5:53 | faster than 97% |
| Runs (8 km) | 28:22 | 41:06 | fastest in the field |
| Stations (8) | 30:44 | ||
| Finish | 1:02:59 | 1:25:09 | 66th of 2,650 · faster than 97% |
116th of 2,041 Open Men (faster than 94%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (4:33), most lost on wall balls (2:39). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:52 | faster than 99% |
| SkiErg: | 4:12 | 4:32 | faster than 92% |
| Run 2: | 3:15 | 4:35 | fastest in the field |
| Sled push: | 2:16 | 2:59 | faster than 94% |
| Run 3: | 3:28 | 4:51 | fastest in the field |
| Sled pull: | 4:41 | 4:43 | faster than 51% |
| Run 4: | 3:21 | 4:53 | fastest in the field |
| Burpee broad jump: | 5:00 | 5:57 | faster than 74% |
| Run 5: | 3:32 | 4:59 | fastest in the field |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 3:38 | 4:54 | fastest in the field |
| Farmers carry: | 2:58 | 2:06 | faster than 9% |
| Run 7: | 3:25 | 4:54 | fastest in the field |
| Sandbag lunges: | 3:38 | 4:46 | faster than 89% |
| Run 8: | 4:07 | 5:50 | fastest in the field |
| Wall balls: | 7:15 | 6:41 | faster than 40% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 28:33 | 40:14 | fastest in the field |
| Stations (8) | 34:36 | ||
| Finish | 1:06:17 | 1:22:29 | 116th of 2,041 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ifan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:35 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:29 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:09 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:22 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 3:57 | London Olympia 2026 | 7:23 |
How to read
Each station's best across Ifan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ifan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Ifan: faster than |
|---|---|
| Ski | 85% |
| Push | 59% |
| Pull | 66% |
| BBJ | 96% |
| Row | 85% |
| Carry | 47% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ifan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ifan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:33 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ifan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ifan: 29:05 running, 29:43 at the stations and 2:30 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ifan | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 5:08 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 3:30 | 4:45 |
| Sled push | 2:57 | 3:05 |
| Run 3 | 3:36 | 5:07 |
| Sled pull | 4:00 | 4:21 |
| Run 4 | 3:30 | 5:06 |
| Burpee broad jump | 3:35 | 5:50 |
| Run 5 | 3:34 | 5:12 |
| Row | 4:29 | 4:49 |
| Run 6 | 3:42 | 5:21 |
| Farmers carry | 2:46 | 2:43 |
| Run 7 | 3:18 | 4:49 |
| Sandbag lunges | 3:29 | 5:01 |
| Run 8 | 3:59 | 5:58 |
| Wall balls | 4:09 | 6:46 |
| Roxzone | 2:30 | 3:57 |
| Finish | 1:01:15 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
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