NED Ids Elshof
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:08:10 (Heerenveen 2025) · Pro Doubles Men 0:58:17 (Heerenveen 2026) · Doubles Mixed 1:13:05 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Kay Wissink, Ids Elshofwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:18 | top 11% 32/315 | 29:52 | 23:39 | 4:50 | splitsSkiErg3:37Sled push1:59Sled pull3:28Burpee broad jump2:08Row4:02Farmers carry1:42Sandbag lunges3:10Wall balls3:33Run 12:59Run 23:39Run 33:52Run 43:45Run 53:53Run 63:52Run 73:50Run 84:06Full report for this race → |
| Heerenveen 2026 16 May 2026team: Lukas Schennink, Ids Elshofwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:17 | top 11% 34/315 | 30:00 | 23:20 | 5:01 | splitsSkiErg3:43Sled push1:51Sled pull3:08Burpee broad jump2:46Row4:02Farmers carry1:28Sandbag lunges2:49Wall balls3:33Run 13:49Run 23:36Run 33:51Run 43:52Run 53:40Run 63:40Run 73:41Run 83:55Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:08:17 | top 24% 108/457 | 28:52 | 35:02 | 4:29 | splitsSkiErg4:02Sled push3:51Sled pull5:48Burpee broad jump2:54Row4:13Farmers carry1:41Sandbag lunges3:55Wall balls8:38Run 12:45Run 23:25Run 33:50Run 43:42Run 53:45Run 63:38Run 73:43Run 84:08Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:10:28 | top 15% 46/317 | 31:00 | 35:54 | 3:38 | splitsSkiErg4:13Sled push4:27Sled pull5:20Burpee broad jump3:25Row4:16Farmers carry2:33Sandbag lunges4:13Wall balls7:27Run 13:29Run 23:51Run 34:08Run 44:07Run 54:05Run 64:04Run 74:08Run 83:12Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 25-29 | 1:08:10 | top 8% 17/216 | 29:05 | 33:19 | 5:50 | splitsSkiErg4:01Sled push2:53Sled pull5:59Burpee broad jump3:15Row4:05Farmers carry1:42Sandbag lunges3:59Wall balls7:25Run 13:17Run 23:21Run 33:48Run 43:36Run 53:41Run 63:44Run 73:39Run 84:02Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Ids Elshof, Zillah Pastoorswhat the whole field did → | Doubles Mixed · team U29 | 1:13:05 | top 16% 205/1,284 | 46:04 | 22:06 | 5:00 | splitsSkiErg3:41Sled push1:25Sled pull3:03Burpee broad jump2:17Row3:55Farmers carry1:34Sandbag lunges2:50Wall balls3:21Run 15:11Run 24:58Run 37:55Run 45:50Run 55:58Run 65:33Run 75:23Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ids against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:04 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
