NED Ids Elshof
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ids Elshof at each race, oldest on the left; lower is faster.The best was 1:08:10 at Heerenveen (May 2025); Ids Elshof was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:08:10 |
| Utrecht | Nov 2025 | Pro Men | 1:10:28 |
| Amsterdam | Jan 2026 | Pro Men | 1:08:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ids Elshof at each race, oldest on the left; lower is faster.The best was 58:17 at Heerenveen (May 2026); Ids Elshof was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Doubles Men | 58:17 |
| Maastricht | Sep 2026 | Pro Doubles Men | 58:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
32nd of 315 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:14 | faster than 76% |
| SkiErg: | 3:37 | 3:49 | faster than 86% |
| Run 2: | 3:39 | 4:12 | faster than 88% |
| Sled push: | 1:59 | 2:08 | faster than 70% |
| Run 3: | 3:52 | 4:30 | faster than 88% |
| Sled pull: | 3:28 | 3:44 | faster than 67% |
| Run 4: | 3:45 | 4:31 | faster than 93% |
| Burpee broad jump: | 2:08 | 2:47 | faster than 89% |
| Run 5: | 3:53 | 4:35 | faster than 88% |
| Row: | 4:02 | 4:17 | faster than 85% |
| Run 6: | 3:52 | 4:33 | faster than 89% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 3:50 | 4:38 | faster than 94% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 79% |
| Run 8: | 4:06 | 4:55 | faster than 91% |
| Wall balls: | 3:33 | 4:08 | faster than 94% |
| Roxzone: | 4:50 | 5:46 | faster than 86% |
| Runs (8 km) | 29:52 | 35:25 | faster than 90% |
| Stations (8) | 23:39 | ||
| Finish | 58:18 | 1:07:36 | 32nd of 315 · faster than 90% |
35th of 315 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:10 | faster than 69% |
| SkiErg: | 3:43 | 3:49 | faster than 66% |
| Run 2: | 3:36 | 4:14 | faster than 83% |
| Sled push: | 1:51 | 2:10 | faster than 89% |
| Run 3: | 3:51 | 4:32 | faster than 83% |
| Sled pull: | 3:08 | 3:41 | faster than 84% |
| Run 4: | 3:52 | 4:32 | faster than 81% |
| Burpee broad jump: | 2:46 | 2:55 | faster than 58% |
| Run 5: | 3:40 | 4:37 | faster than 93% |
| Row: | 4:02 | 4:16 | faster than 79% |
| Run 6: | 3:40 | 4:32 | faster than 92% |
| Farmers carry: | 1:28 | 1:36 | faster than 80% |
| Run 7: | 3:41 | 4:36 | faster than 92% |
| Sandbag lunges: | 2:49 | 3:43 | faster than 90% |
| Run 8: | 3:55 | 4:57 | faster than 92% |
| Wall balls: | 3:33 | 4:26 | faster than 95% |
| Roxzone: | 5:01 | 6:26 | faster than 89% |
| Runs (8 km) | 30:00 | 36:04 | faster than 88% |
| Stations (8) | 23:20 | ||
| Finish | 58:17 | 1:09:37 | 35th of 315 · faster than 89% |
108th of 457 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 96% |
| SkiErg: | 4:02 | 4:09 | faster than 73% |
| Run 2: | 3:25 | 4:07 | faster than 94% |
| Sled push: | 3:51 | 3:45 | faster than 45% |
| Run 3: | 3:50 | 4:27 | faster than 86% |
| Sled pull: | 5:48 | 5:29 | faster than 41% |
| Run 4: | 3:42 | 4:30 | faster than 92% |
| Burpee broad jump: | 2:54 | 4:16 | faster than 91% |
| Run 5: | 3:45 | 4:33 | faster than 93% |
| Row: | 4:13 | 4:27 | faster than 82% |
| Run 6: | 3:38 | 4:28 | faster than 94% |
| Farmers carry: | 1:41 | 1:53 | faster than 68% |
| Run 7: | 3:43 | 4:30 | faster than 92% |
| Sandbag lunges: | 3:55 | 4:58 | faster than 82% |
| Run 8: | 4:08 | 5:02 | faster than 92% |
| Wall balls: | 8:38 | 6:28 | faster than 18% |
| Roxzone: | 4:29 | 5:30 | faster than 86% |
| Runs (8 km) | 28:52 | 35:04 | faster than 93% |
| Stations (8) | 35:02 | ||
| Finish | 1:08:17 | 1:16:49 | 108th of 457 · faster than 76% |
46th of 317 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 94% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 3:51 | 4:41 | faster than 92% |
| Sled push: | 4:27 | 4:54 | faster than 66% |
| Run 3: | 4:08 | 5:09 | faster than 92% |
| Sled pull: | 5:20 | 6:26 | faster than 77% |
| Run 4: | 4:07 | 5:12 | faster than 92% |
| Burpee broad jump: | 3:25 | 4:51 | faster than 89% |
| Run 5: | 4:05 | 5:18 | faster than 94% |
| Row: | 4:16 | 4:36 | faster than 87% |
| Run 6: | 4:04 | 5:07 | faster than 91% |
| Farmers carry: | 2:33 | 2:23 | faster than 40% |
| Run 7: | 4:08 | 5:09 | faster than 93% |
| Sandbag lunges: | 4:13 | 5:03 | faster than 77% |
| Run 8: | 3:12 | 4:12 | faster than 94% |
| Wall balls: | 7:27 | 7:20 | faster than 48% |
| Roxzone: | 3:38 | 4:57 | faster than 87% |
| Runs (8 km) | 31:00 | 39:40 | faster than 93% |
| Stations (8) | 35:54 | ||
| Finish | 1:10:28 | 1:25:29 | 46th of 317 · faster than 85% |
17th of 216 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:03 | faster than 98% |
| SkiErg: | 4:01 | 4:13 | faster than 85% |
| Run 2: | 3:21 | 4:17 | faster than 99% |
| Sled push: | 2:53 | 3:24 | faster than 83% |
| Run 3: | 3:48 | 4:33 | faster than 92% |
| Sled pull: | 5:59 | 6:12 | faster than 54% |
| Run 4: | 3:36 | 4:39 | faster than 97% |
| Burpee broad jump: | 3:15 | 4:49 | faster than 93% |
| Run 5: | 3:41 | 4:49 | faster than 98% |
| Row: | 4:05 | 4:36 | faster than 97% |
| Run 6: | 3:44 | 4:46 | faster than 96% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 3:39 | 4:51 | faster than 97% |
| Sandbag lunges: | 3:59 | 5:08 | faster than 90% |
| Run 8: | 4:02 | 5:24 | fastest in the field |
| Wall balls: | 7:25 | 6:21 | faster than 27% |
| Roxzone: | 5:50 | 7:32 | faster than 91% |
| Runs (8 km) | 29:05 | 37:24 | faster than 98% |
| Stations (8) | 33:19 | ||
| Finish | 1:08:10 | 1:22:29 | 17th of 216 · faster than 92% |
205th of 1,284 Doubles Mixed (faster than 84%). Against the 38 who finished around 1:12:49: most time gained on burpee broad jump (0:56), most lost on the eight runs (5:02). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:57 | faster than 81% |
| SkiErg: | 3:41 | 4:13 | faster than 99% |
| Run 2: | 4:58 | 5:35 | faster than 78% |
| Sled push: | 1:25 | 1:58 | faster than 99% |
| Run 3: | 7:55 | 5:50 | faster than 5% |
| Sled pull: | 3:03 | 3:51 | faster than 89% |
| Run 4: | 5:50 | 5:52 | faster than 52% |
| Burpee broad jump: | 2:17 | 3:48 | faster than 98% |
| Run 5: | 5:58 | 6:03 | faster than 53% |
| Row: | 3:55 | 4:41 | faster than 99% |
| Run 6: | 5:33 | 5:55 | faster than 67% |
| Farmers carry: | 1:34 | 1:48 | faster than 80% |
| Run 7: | 5:23 | 5:56 | faster than 74% |
| Sandbag lunges: | 2:50 | 3:55 | faster than 96% |
| Run 8: | 5:20 | 6:20 | faster than 86% |
| Wall balls: | 3:21 | 4:03 | faster than 97% |
| Roxzone: | 5:00 | 6:38 | faster than 90% |
| Runs (8 km) | 46:04 | 47:42 | faster than 59% |
| Stations (8) | 22:06 | ||
| Finish | 1:13:05 | 1:23:12 | 205th of 1,284 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ids has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Heerenveen 2025 · best of 3 | 4:17 |
| Sled push | 2:53 | Heerenveen 2025 · best of 3 | 3:45 |
| Sled pull | 5:20 | Utrecht 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:54 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:05 | Heerenveen 2025 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Amsterdam 2026 · best of 3 | 5:03 |
| Wall balls | 7:25 | Heerenveen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 28:52 | Amsterdam 2026 · best of 3 | 36:58 |
| Roxzone | 3:38 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Ids's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kay Wissink1 race
- Lukas Schennink1 race
- Zillah Pastoors1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Ids sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Ids: faster than |
|---|---|
| Ski | 86% |
| Push | 84% |
| Pull | 54% |
| BBJ | 94% |
| Row | 98% |
| Carry | 88% |
| Lunges | 91% |
| Wall balls | 27% |
| Roxzone | 91% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ids beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ids's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ids against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ids: 29:07 running, 33:19 at the stations and 5:50 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ids | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 4:03 |
| SkiErg | 4:01 | 4:13 |
| Run 2 | 3:21 | 4:17 |
| Sled push | 2:53 | 3:24 |
| Run 3 | 3:48 | 4:33 |
| Sled pull | 5:59 | 6:12 |
| Run 4 | 3:36 | 4:39 |
| Burpee broad jump | 3:15 | 4:49 |
| Run 5 | 3:41 | 4:49 |
| Row | 4:05 | 4:36 |
| Run 6 | 3:44 | 4:46 |
| Farmers carry | 1:42 | 2:07 |
| Run 7 | 3:39 | 4:51 |
| Sandbag lunges | 3:59 | 5:08 |
| Run 8 | 4:02 | 5:24 |
| Wall balls | 7:25 | 6:21 |
| Roxzone | 5:50 | 7:32 |
| Finish | 1:08:10 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
