Athlete · Open Women · 35-39 ·

NOR

Ida Zoi Salvesen Waatevik

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:44 (Oslo 2026) · Pro Doubles Women 1:13:11 (Warsaw 2026) · Doubles Women 1:16:57 (Oslo 2025).

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1:29:44 Open Women time · Oslo 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 42% Open Women place · Oslo 2026 345th of 824 Open Women finishers there

1:29:44 latest race · Oslo 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Oslo 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:44Oslo 2026 · 1 race Pro Doubles Women1:13:11Warsaw 2026 · 1 race · with Ine Victoria Bredesen Doubles Women1:16:57Oslo 2025 · 1 race · with Ine Victoria Bredesen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 35-39	1:29:44	top 42% 345/824	42:46	42:19	4:39	splits SkiErg5:16Sled push3:17Sled pull5:27Burpee broad jump6:16Row5:24Farmers carry2:20Sandbag lunges8:12Wall balls6:07Run 15:20Run 24:48Run 35:05Run 45:22Run 55:26Run 65:07Run 75:36Run 86:05Full report for this race →
Warsaw 2026 19 Apr 2026team: Ida Zoi Salvesen Waatevik, Ine Victoria Bredesenwhat the whole field did →	Pro Doubles Women · team 35-39	1:13:11	61st of 104	40:25	28:22	4:29	splits SkiErg4:25Sled push2:11Sled pull4:10Burpee broad jump3:17Row4:43Farmers carry1:37Sandbag lunges3:47Wall balls4:12Run 14:00Run 25:07Run 35:08Run 45:18Run 55:22Run 65:21Run 75:32Run 84:40Full report for this race →
Oslo 2025 26 Sept 2025team: Ida Zoï Salvesen Waatevik, Ine Victoria Bredesenwhat the whole field did →	Doubles Women · team 35-39	1:16:57	top 24% 191/812	44:17	26:33	6:13	splits SkiErg4:33Sled push1:40Sled pull3:26Burpee broad jump3:22Row5:10Farmers carry1:29Sandbag lunges3:02Wall balls3:51Run 15:03Run 25:39Run 35:36Run 45:50Run 56:00Run 65:49Run 75:41Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 29%

Sled pull faster than 41%

Burpee broad jump faster than 57%

Row faster than 55%

Farmers carry faster than 42%

Sandbag lunges faster than 7%

Wall balls faster than 60%

Roxzone faster than 73%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 slower

Sled pull 0:16 slower

Burpee broad jump 0:17 faster

Row 0:02 faster

Farmers carry 0:07 slower

Sandbag lunges 3:16 slower

Wall balls 0:34 faster

Roxzone 0:48 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ida against the typical Open Women finisher

Ida1:29:44

5:205:164:483:175:055:275:226:165:265:245:072:205:368:126:056:074:39

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:16 against the typical Open Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown