SWE Ida Karlsson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:11 (London ExCeL 2025) · Doubles Women 1:25:25 (Stockholm 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:33:11 | 1603rd of 2,921 | 41:30* | 38:20* | 13:24 | splitsSkiErg5:17Sled push2:36Sled pull4:23Burpee broad jump6:33Row5:20Farmers carry2:02Sandbag lunges4:47Wall balls7:22Run 14:09Run 24:42Run 35:03Run 45:02Run 55:04Run 65:12Run 75:08Run 87:15Full report for this race → |
| Oslo 2025 28 Sept 2025team: Ida Karlsson, Hanna Källertegwhat the whole field did → | Doubles Women · team 25-29 | 1:33:39 | 638th of 812 | 55:32 | 30:55 | 7:17 | splitsSkiErg4:38Sled push2:07Sled pull3:56Burpee broad jump4:31Row5:14Farmers carry1:50Sandbag lunges3:48Wall balls4:51Run 15:35Run 26:59Run 37:12Run 47:09Run 57:33Run 67:28Run 77:24Run 86:16Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Hanna Källerteg, Ida Karlssonwhat the whole field did → | Doubles Women · team U29 | 1:25:25 | 319th of 603 | 49:09 | 28:20 | 8:01 | splitsSkiErg4:39Sled push1:44Sled pull3:27Burpee broad jump4:37Row4:55Farmers carry1:39Sandbag lunges3:19Wall balls4:00Run 15:27Run 25:58Run 36:06Run 46:16Run 56:35Run 66:26Run 76:11Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:33 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
