SWE Ida Karlsson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ida Karlsson at each race, oldest on the left; lower is faster.The best was 1:25:25 at Stockholm (Dec 2024); Ida Karlsson was 8:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:25:25 |
| Oslo | Sep 2025 | Doubles Women | 1:33:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,604th of 2,921 Open Women (faster than 45%). Against the 88 who finished around 1:33:13: most time gained on sled pull (1:15), most lost on the eight runs (3:26). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:39 | faster than 20% |
| SkiErg: | 5:17 | 5:33 | faster than 76% |
| Run 2: | 4:42 | 4:20 | faster than 30% |
| Sled push: | 2:36 | 2:46 | faster than 61% |
| Run 3: | 5:03 | 4:30 | faster than 23% |
| Sled pull: | 4:23 | 5:34 | faster than 90% |
| Run 4: | 5:02 | 4:35 | faster than 28% |
| Burpee broad jump: | 6:33 | 6:43 | faster than 53% |
| Run 5: | 5:04 | 4:39 | faster than 29% |
| Row: | 5:20 | 5:34 | faster than 71% |
| Run 6: | 5:12 | 4:37 | faster than 24% |
| Farmers carry: | 2:02 | 2:11 | faster than 66% |
| Run 7: | 5:08 | 4:36 | faster than 26% |
| Sandbag lunges: | 4:47 | 5:02 | faster than 58% |
| Run 8: | 7:15 | 6:33 | faster than 31% |
| Wall balls: | 7:22 | 6:49 | faster than 40% |
| Roxzone: | 13:24 | 13:10 | faster than 46% |
| Runs (8 km) | 41:30 | 37:29 | faster than 27% |
| Stations (8) | 38:20 | ||
| Finish | 1:33:11 | 1:31:10 | 1604th of 2,921 · faster than 45% |
638th of 812 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:09 | faster than 27% |
| SkiErg: | 4:38 | 4:29 | faster than 29% |
| Run 2: | 6:59 | 6:09 | faster than 21% |
| Sled push: | 2:07 | 1:35 | faster than 4% |
| Run 3: | 7:12 | 6:23 | faster than 20% |
| Sled pull: | 3:56 | 3:40 | faster than 34% |
| Run 4: | 7:09 | 6:27 | faster than 22% |
| Burpee broad jump: | 4:31 | 3:51 | faster than 26% |
| Run 5: | 7:33 | 6:33 | faster than 16% |
| Row: | 5:14 | 4:59 | faster than 25% |
| Run 6: | 7:28 | 6:28 | faster than 17% |
| Farmers carry: | 1:50 | 1:40 | faster than 27% |
| Run 7: | 7:24 | 6:28 | faster than 18% |
| Sandbag lunges: | 3:48 | 3:25 | faster than 32% |
| Run 8: | 6:16 | 5:28 | faster than 23% |
| Wall balls: | 4:51 | 4:04 | faster than 14% |
| Roxzone: | 7:17 | 6:28 | faster than 26% |
| Runs (8 km) | 55:32 | 49:27 | faster than 20% |
| Stations (8) | 30:55 | ||
| Finish | 1:33:39 | 1:23:41 | 638th of 812 · faster than 21% |
319th of 603 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:30 | faster than 53% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 5:58 | 5:41 | faster than 32% |
| Sled push: | 1:44 | 1:32 | faster than 27% |
| Run 3: | 6:06 | 5:51 | faster than 36% |
| Sled pull: | 3:27 | 3:50 | faster than 70% |
| Run 4: | 6:16 | 5:57 | faster than 32% |
| Burpee broad jump: | 4:37 | 4:15 | faster than 36% |
| Run 5: | 6:35 | 6:10 | faster than 29% |
| Row: | 4:55 | 4:58 | faster than 57% |
| Run 6: | 6:26 | 6:02 | faster than 31% |
| Farmers carry: | 1:39 | 1:48 | faster than 75% |
| Run 7: | 6:11 | 6:03 | faster than 43% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 6:13 | 6:21 | faster than 55% |
| Wall balls: | 4:00 | 4:05 | faster than 55% |
| Roxzone: | 8:01 | 8:03 | faster than 50% |
| Runs (8 km) | 49:09 | 47:40 | faster than 38% |
| Stations (8) | 28:20 | ||
| Finish | 1:25:25 | 1:24:37 | 319th of 603 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Hanna Källerteg2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Ida: faster than |
|---|---|
| Ski | 76% |
| Push | 62% |
| Pull | 90% |
| BBJ | 54% |
| Row | 71% |
| Carry | 67% |
| Lunges | 58% |
| Wall balls | 41% |
| Roxzone | 46% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ida beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ida's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:11 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ida: 41:35 running, 38:19 at the stations and 13:24 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ida | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 3:39 |
| SkiErg | 5:17 | 5:33 |
| Run 2 | 4:42 | 4:20 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 5:03 | 4:30 |
| Sled pull | 4:23 | 5:34 |
| Run 4 | 5:02 | 4:35 |
| Burpee broad jump | 6:33 | 6:43 |
| Run 5 | 5:04 | 4:39 |
| Row | 5:20 | 5:34 |
| Run 6 | 5:12 | 4:37 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 5:08 | 4:36 |
| Sandbag lunges | 4:47 | 5:02 |
| Run 8 | 7:15 | 6:33 |
| Wall balls | 7:22 | 6:49 |
| Roxzone | 13:24 | 13:10 |
| Finish | 1:33:11 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
