Athlete · Open Men · 30-34 ·

EGY

Ibrahim Hamza

2 HYROX results over 2 seasons. Best Open Men time 1:27:34 at Sharjah 2025.

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1:27:34 best Open Men time · Sharjah 2025 2 Open Men races

top 47% best Open Men place · Abu Dhabi 2025 269th of 577 Open Men finishers there

1:28:33 latest race · Abu Dhabi 2025 0:59 slower than the best Open Men time Open Men

Row strongest segment · Sharjah 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:28:33	top 47% 269/577	41:39	38:26	8:34	splits SkiErg4:22Sled push3:02Sled pull4:33Burpee broad jump5:17Row4:43Farmers carry2:33Sandbag lunges6:00Wall balls7:56Run 14:50Run 24:39Run 34:52Run 45:22Run 56:01Run 65:03Run 74:53Run 86:02Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:27:34	331st of 576	43:28	37:00	7:10	splits SkiErg4:28Sled push2:54Sled pull4:09Burpee broad jump6:00Row4:36Farmers carry2:50Sandbag lunges5:40Wall balls6:23Run 14:07Run 25:04Run 35:17Run 45:32Run 55:36Run 65:32Run 75:49Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ibrahimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 33%

Sled pull faster than 66%

Burpee broad jump faster than 41%

Row faster than 73%

Farmers carry faster than 16%

Sandbag lunges faster than 47%

Wall balls faster than 46%

Roxzone faster than 31%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 slower

Sled pull 0:22 faster

Burpee broad jump 0:23 slower

Row 0:13 faster

Farmers carry 0:43 slower

Sandbag lunges 0:07 slower

Wall balls 0:14 slower

Roxzone 1:02 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ibrahim against the typical Open Men finisher

Ibrahim1:27:34

4:074:285:042:545:174:095:326:005:364:365:322:505:495:406:346:237:10

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown