USA Ibrahim Al-Qaabil
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Bruce Davis, Marcus Lasarko Sr, Ibrahim Al-Qaabil, John Philibertwhole field → | Relay Men · team 40+ | 1:06:15 | 16th of 766th of 23 aged 40+ | 33:19 | 27:58 | 5:02 | View results | See splits Hide splitsSkiErg4:41fastest 48%Sled push2:33fastest 46%Sled pull3:08fastest 12%Burpee broad jump3:32fastest 30%Row4:52faster than 45%Farmers carry1:26fastest 12%Sandbag lunges3:44fastest 15%Wall balls4:02fastest 19%Runs (8 km)33:19fastest 27%Roxzone5:02fastest 14%Run 13:32fastest 47%Run 23:49fastest 19%Run 34:38faster than 39%Run 44:06fastest 35%Run 54:37fastest 43%Run 64:08fastest 23%Run 74:37fastest 41%Run 83:56fastest 25%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Marcus Lasarko Sr, Ibrahim Al-qaabilwhole field → | Doubles Men · team 45-49 | 1:05:23 | 113th of 1,7762nd of 88 aged 45-49 | 35:05 | 24:31 | 5:50 | View results | See splits Hide splitsSkiErg3:59fastest 18%Sled push1:42fastest 27%Sled pull3:37faster than 40%Burpee broad jump2:29fastest 10%Row4:26fastest 22%Farmers carry1:22fastest 7%Sandbag lunges3:01fastest 10%Wall balls3:55fastest 10%Runs (8 km)35:05fastest 7%Roxzone5:50fastest 9%Run 13:13fastest 3%Run 24:14fastest 5%Run 34:23fastest 4%Run 44:30fastest 6%Run 54:49fastest 11%Run 64:33fastest 7%Run 74:50fastest 13%Run 84:37fastest 21%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Mark Lasarko Sr, Ibrahim Al-Qaabilwhole field → | Doubles Men · team 45-49 | 1:10:57 | 239th of 9065th of 61 aged 45-49 | 39:27 | 25:41 | 5:54 | View results | See splits Hide splitsSkiErg4:05fastest 48%Sled push1:37fastest 32%Sled pull2:53fastest 19%Burpee broad jump2:57fastest 41%Row4:18fastest 24%Farmers carry1:24fastest 11%Sandbag lunges4:21faster than 21%Wall balls4:06fastest 28%Runs (8 km)39:27fastest 25%Roxzone5:54fastest 27%Run 15:39fastest 21%Run 24:29fastest 25%Run 34:47fastest 25%Run 44:53fastest 27%Run 55:01fastest 27%Run 64:52fastest 25%Run 75:06fastest 33%Run 84:44fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ibrahim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Washington DC Sep 2026 · best of 2 | 4:04 |
| Sled push | 1:37 | Washington DC Mar 2026 · best of 2 | 1:50 |
| Sled pull | 2:53 | Washington DC Mar 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:29 | Washington DC Sep 2026 · best of 2 | 3:13 |
| Row | 4:18 | Washington DC Mar 2026 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Washington DC Sep 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Washington DC Sep 2026 · best of 2 | 3:35 |
| Wall balls | 3:55 | Washington DC Sep 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:05 | Washington DC Sep 2026 · best of 2 | 42:19 |
| Roxzone | 5:50 | Washington DC Sep 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ibrahim's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marcus Lasarko Sr2 races
- Bruce Davis1 race
- John Philibert1 race
- Mark Lasarko Sr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ibrahim against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
