IRL Iarla Hughes
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iarla Hughes at each race, oldest on the left; lower is faster.The best was 1:13:43 at Nice (Feb 2026); Iarla Hughes was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:17:45 |
| Barcelona | Apr 2025 | Doubles Men | 1:14:08 |
| London ExCeL | Dec 2025 | Doubles Men | 1:36:13 |
| Poznań | Dec 2025 | Doubles Men | 1:17:03 |
| Nice | Feb 2026 | Doubles Men | 1:13:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,694th of 2,072 Open Men (faster than 18%). Against the 63 who finished around 1:33:28: most time gained on sled pull (1:33), most lost on the eight runs (1:34). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:15 | faster than 10% |
| SkiErg: | 4:40 | 4:26 | faster than 23% |
| Run 2: | 5:26 | 4:32 | faster than 13% |
| Sled push: | 2:57 | 2:54 | faster than 47% |
| Run 3: | 5:48 | 4:47 | faster than 13% |
| Sled pull: | 4:16 | 4:37 | faster than 65% |
| Run 4: | 5:51 | 4:52 | faster than 15% |
| Burpee broad jump: | 7:43 | 5:10 | faster than 11% |
| Run 5: | 6:13 | 4:58 | faster than 12% |
| Row: | 5:40 | 4:55 | faster than 7% |
| Run 6: | 5:25 | 4:51 | faster than 25% |
| Farmers carry: | 2:39 | 2:03 | faster than 17% |
| Run 7: | 5:20 | 4:51 | faster than 29% |
| Sandbag lunges: | 5:44 | 4:59 | faster than 30% |
| Run 8: | 5:30 | 4:58 | faster than 30% |
| Wall balls: | 9:11 | 6:05 | faster than 9% |
| Roxzone: | 7:10 | 6:12 | faster than 31% |
| Runs (8 km) | 44:41 | 38:13 | faster than 18% |
| Stations (8) | 42:50 | ||
| Finish | 1:34:37 | 1:20:07 | 1694th of 2,072 · faster than 18% |
728th of 1,375 Doubles Men (faster than 47%). Against the 41 who finished around 1:14:13: most time gained on the eight runs (2:59), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:56 | faster than 67% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 4:28 | 4:44 | faster than 64% |
| Sled push: | 1:52 | 1:43 | faster than 29% |
| Run 3: | 5:02 | 5:07 | faster than 54% |
| Sled pull: | 3:29 | 3:18 | faster than 37% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 3:42 | 3:04 | faster than 22% |
| Run 5: | 5:00 | 5:16 | faster than 63% |
| Row: | 4:50 | 4:26 | faster than 13% |
| Run 6: | 5:00 | 5:08 | faster than 57% |
| Farmers carry: | 1:51 | 1:34 | faster than 14% |
| Run 7: | 5:02 | 5:11 | faster than 57% |
| Sandbag lunges: | 4:25 | 3:36 | faster than 17% |
| Run 8: | 4:52 | 5:09 | faster than 64% |
| Wall balls: | 5:06 | 4:27 | faster than 24% |
| Roxzone: | 5:26 | 5:48 | faster than 64% |
| Runs (8 km) | 38:56 | 40:39 | faster than 63% |
| Stations (8) | 29:26 | ||
| Finish | 1:13:43 | 1:13:07 | 728th of 1,375 · faster than 47% |
339th of 540 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:56 | faster than 46% |
| SkiErg: | 4:15 | 4:07 | faster than 32% |
| Run 2: | 4:56 | 4:54 | faster than 49% |
| Sled push: | 1:50 | 1:47 | faster than 41% |
| Run 3: | 5:20 | 5:12 | faster than 45% |
| Sled pull: | 3:12 | 3:12 | faster than 51% |
| Run 4: | 5:26 | 5:16 | faster than 41% |
| Burpee broad jump: | 4:21 | 3:09 | faster than 10% |
| Run 5: | 5:44 | 5:22 | faster than 34% |
| Row: | 4:59 | 4:34 | faster than 17% |
| Run 6: | 5:32 | 5:14 | faster than 38% |
| Farmers carry: | 1:43 | 1:39 | faster than 41% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 3:48 | 3:23 | faster than 28% |
| Run 8: | 5:56 | 5:26 | faster than 31% |
| Wall balls: | 4:07 | 4:15 | faster than 60% |
| Roxzone: | 5:33 | 5:03 | faster than 37% |
| Runs (8 km) | 43:20 | 41:45 | faster than 41% |
| Stations (8) | 28:15 | ||
| Finish | 1:17:03 | 1:13:09 | 339th of 540 · faster than 37% |
3,786th of 3,927 Doubles Men (faster than 3%). Against the 118 who finished around 1:33:09: most time gained on the roxzone (0:26), most lost on sandbag lunges (1:12). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:18 | faster than 20% |
| SkiErg: | 4:54 | 4:19 | faster than 4% |
| Run 2: | 4:21 | 3:48 | faster than 19% |
| Sled push: | 2:14 | 1:45 | faster than 7% |
| Run 3: | 5:26 | 4:00 | faster than 4% |
| Sled pull: | 4:30 | 3:17 | faster than 5% |
| Run 4: | 5:13 | 4:03 | faster than 7% |
| Burpee broad jump: | 5:43 | 3:12 | faster than 1% |
| Run 5: | 5:41 | 4:08 | faster than 4% |
| Row: | 5:16 | 4:33 | faster than 5% |
| Run 6: | 5:53 | 4:06 | faster than 3% |
| Farmers carry: | 1:57 | 1:34 | faster than 11% |
| Run 7: | 5:46 | 4:07 | faster than 4% |
| Sandbag lunges: | 6:03 | 3:32 | faster than 1% |
| Run 8: | 8:06 | 5:39 | faster than 4% |
| Wall balls: | 7:05 | 4:34 | faster than 4% |
| Roxzone: | 14:25 | 11:04 | faster than 9% |
| Runs (8 km) | 44:09 | 33:15 | faster than 5% |
| Stations (8) | 37:42 | ||
| Finish | 1:36:13 | 1:11:24 | 3786th of 3,927 · faster than 3% |
710th of 1,279 Doubles Men (faster than 44%). Against the 39 who finished around 1:14:01: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:33 | faster than 67% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 4:22 | 4:44 | faster than 73% |
| Sled push: | 2:10 | 1:54 | faster than 21% |
| Run 3: | 5:11 | 5:07 | faster than 46% |
| Sled pull: | 3:46 | 3:24 | faster than 31% |
| Run 4: | 4:59 | 5:06 | faster than 57% |
| Burpee broad jump: | 3:52 | 3:00 | faster than 16% |
| Run 5: | 5:05 | 5:12 | faster than 56% |
| Row: | 4:24 | 4:22 | faster than 47% |
| Run 6: | 4:54 | 5:08 | faster than 64% |
| Farmers carry: | 1:52 | 1:36 | faster than 18% |
| Run 7: | 5:10 | 5:07 | faster than 47% |
| Sandbag lunges: | 3:49 | 3:29 | faster than 33% |
| Run 8: | 5:30 | 5:15 | faster than 37% |
| Wall balls: | 4:36 | 4:19 | faster than 34% |
| Roxzone: | 6:21 | 6:15 | faster than 47% |
| Runs (8 km) | 39:22 | 40:20 | faster than 58% |
| Stations (8) | 28:28 | ||
| Finish | 1:14:08 | 1:13:08 | 710th of 1,279 · faster than 44% |
535th of 736 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:14 | faster than 14% |
| SkiErg: | 4:05 | 4:00 | faster than 39% |
| Run 2: | 5:02 | 4:35 | faster than 28% |
| Sled push: | 1:49 | 1:42 | faster than 33% |
| Run 3: | 5:05 | 4:52 | faster than 38% |
| Sled pull: | 3:06 | 2:46 | faster than 28% |
| Run 4: | 5:24 | 4:54 | faster than 27% |
| Burpee broad jump: | 3:33 | 2:59 | faster than 22% |
| Run 5: | 5:25 | 4:59 | faster than 32% |
| Row: | 4:50 | 4:25 | faster than 11% |
| Run 6: | 5:15 | 4:56 | faster than 34% |
| Farmers carry: | 1:45 | 1:32 | faster than 23% |
| Run 7: | 5:26 | 4:54 | faster than 25% |
| Sandbag lunges: | 3:52 | 3:13 | faster than 21% |
| Run 8: | 5:56 | 5:12 | faster than 25% |
| Wall balls: | 4:20 | 4:02 | faster than 28% |
| Roxzone: | 6:56 | 6:06 | faster than 29% |
| Runs (8 km) | 43:34 | 40:01 | faster than 28% |
| Stations (8) | 27:20 | ||
| Finish | 1:17:45 | 1:10:54 | 535th of 736 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Shaun Donnellan2 races
- Hendrick Van Zyl1 race
- Kellan Lynch1 race
- Michael Dennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Iarla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Iarla: faster than |
|---|---|
| Ski | 24% |
| Push | 47% |
| Pull | 65% |
| BBJ | 12% |
| Row | 7% |
| Carry | 17% |
| Lunges | 30% |
| Wall balls | 9% |
| Roxzone | 32% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iarla beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iarla's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iarla against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iarla: 44:46 running, 42:50 at the stations and 7:10 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Iarla | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:15 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 5:26 | 4:32 |
| Sled push | 2:57 | 2:54 |
| Run 3 | 5:48 | 4:47 |
| Sled pull | 4:16 | 4:37 |
| Run 4 | 5:51 | 4:52 |
| Burpee broad jump | 7:43 | 5:10 |
| Run 5 | 6:13 | 4:58 |
| Row | 5:40 | 4:55 |
| Run 6 | 5:25 | 4:51 |
| Farmers carry | 2:39 | 2:03 |
| Run 7 | 5:20 | 4:51 |
| Sandbag lunges | 5:44 | 4:59 |
| Run 8 | 5:30 | 4:58 |
| Wall balls | 9:11 | 6:05 |
| Roxzone | 7:10 | 6:12 |
| Finish | 1:34:37 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
