Athlete · Open Women · 25-29 · HYROX

Iana Krotova

3 HYROX results over 2 seasons. Best Open Women time 1:22:19 at Seoul 2025.

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1:22:19 best Open Women time · Seoul 2025 3 Open Women races

top 14% best Open Women place · Seoul 2025 48th of 350 Open Women finishers there

1:22:19 latest race · Seoul 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Seoul 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:19 best 1:22:19 · Seoul

Each dot is one Open Women race. From the first Open Women race to the best: 5:23 faster (1:27:42 to 1:22:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 25-29	1:22:19	top 14% 48/350	39:17	34:09	8:58	splits SkiErg4:57Sled push2:11Sled pull4:06Burpee broad jump6:37Row5:16Farmers carry2:12Sandbag lunges2:22Wall balls6:28Run 13:29Run 24:51Run 34:59Run 44:57Run 55:02Run 65:07Run 75:02Run 85:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:25:28	top 31% 471/1,536	41:05	35:25	9:02	splits SkiErg5:03Sled push2:34Sled pull4:15Burpee broad jump6:26Row5:24Farmers carry1:49Sandbag lunges4:29Wall balls5:25Run 12:40Run 25:13Run 35:39Run 45:27Run 55:24Run 65:18Run 75:17Run 86:10Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 25-29	1:27:42	top 45% 162/363	46:39	34:31	6:36	splits SkiErg5:17Sled push1:57Sled pull4:39Burpee broad jump6:47Row5:14Farmers carry1:49Sandbag lunges4:44Wall balls4:04Run 13:54Run 26:06Run 35:46Run 45:50Run 56:14Run 65:51Run 75:50Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 85%

Sled pull faster than 97%

Burpee broad jump faster than 38%

Row faster than 70%

Farmers carry faster than 69%

Sandbag lunges faster than 99%

Wall balls faster than 47%

Roxzone faster than 34%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:28 faster

Sled pull 2:16 faster

Burpee broad jump 0:38 slower

Row 0:10 faster

Farmers carry 0:10 faster

Sandbag lunges 2:41 faster

Wall balls 0:08 slower

Roxzone 1:04 slower

Runs (8 km) 8:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iana against the typical Open Women finisher

Iana1:22:19

3:294:574:512:114:594:064:576:375:025:165:072:125:022:225:536:288:58

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown