GBR Ian Williams
4 HYROX results over 2 seasons. Best Open Men time 1:27:30 at Birmingham 2024.
These results may belong to more than one athlete called Ian Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 60-64 | 1:55:53 | 3662nd of 3,945 | 52:31 | 53:39 | 9:47 | splitsSkiErg4:41Sled push4:51Sled pull6:04Burpee broad jump6:34Row5:16Farmers carry3:01Sandbag lunges11:11Wall balls12:01Run 15:52Run 24:57Run 35:21Run 45:16Run 59:54Run 65:50Run 75:52Run 89:32Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 60-64 | 1:45:09 | 1847th of 2,041 | 52:37 | 44:46 | 7:46 | splitsSkiErg4:45Sled push3:49Sled pull5:03Burpee broad jump7:02Row5:25Farmers carry2:13Sandbag lunges6:24Wall balls10:05Run 17:09Run 25:10Run 35:52Run 45:41Run 58:04Run 67:28Run 75:54Run 87:19Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:27:30 | 1513th of 2,732 | 41:12 | 39:40 | 6:43 | splitsSkiErg4:12Sled push3:23Sled pull4:37Burpee broad jump5:47Row4:43Farmers carry1:57Sandbag lunges7:18Wall balls7:43Run 15:21Run 24:45Run 34:51Run 44:57Run 55:04Run 65:09Run 75:18Run 85:50Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 60-64 | 1:41:30 | 2257th of 2,732 | 43:35 | 47:24 | 10:34 | splitsSkiErg4:54Sled push3:00Sled pull5:31Burpee broad jump6:54Row5:23Farmers carry2:10Sandbag lunges6:46Wall balls12:46Run 15:53Run 25:02Run 35:22Run 45:18Run 55:36Run 65:20Run 75:22Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:13 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
