GBR Ian Walker
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
3,434th of 3,498 Doubles Mixed (faster than 1%). Against the 96 who finished around 1:48:45: slower on every part, most on burpee broad jump (3:16). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:51 | 5:51 | faster than 4% |
| SkiErg: | 4:47 | 4:18 | faster than 9% |
| Run 2: | 7:07 | 5:08 | faster than 3% |
| Sled push: | 4:51 | 2:26 | faster than 0% |
| Run 3: | 7:54 | 5:23 | faster than 2% |
| Sled pull: | 5:56 | 3:56 | faster than 3% |
| Run 4: | 7:34 | 5:24 | faster than 4% |
| Burpee broad jump: | 9:04 | 3:47 | faster than 0% |
| Run 5: | 7:33 | 5:29 | faster than 5% |
| Row: | 6:00 | 4:45 | faster than 1% |
| Run 6: | 7:32 | 5:25 | faster than 5% |
| Farmers carry: | 2:57 | 1:47 | faster than 0% |
| Run 7: | 7:38 | 5:27 | faster than 5% |
| Sandbag lunges: | 6:30 | 4:03 | faster than 4% |
| Run 8: | 7:47 | 5:30 | faster than 7% |
| Wall balls: | 8:50 | 4:45 | faster than 3% |
| Roxzone: | 12:32 | 6:34 | faster than 1% |
| Runs (8 km) | 1:00:54 | 43:45 | faster than 4% |
| Stations (8) | 48:55 | ||
| Finish | 2:02:17 | 1:22:06 | 3434th of 3,498 · faster than 1% |
2,233rd of 2,268 Doubles Men (faster than 1%). Against the 68 who finished around 1:36:52: slower on every part, most on the eight runs (4:53). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:33 | 5:14 | faster than 1% |
| SkiErg: | 4:41 | 4:05 | faster than 3% |
| Run 2: | 7:02 | 4:47 | faster than 3% |
| Sled push: | 2:48 | 1:50 | faster than 2% |
| Run 3: | 7:19 | 5:06 | faster than 5% |
| Sled pull: | 4:29 | 2:57 | faster than 3% |
| Run 4: | 7:27 | 5:06 | faster than 4% |
| Burpee broad jump: | 6:58 | 3:23 | faster than 0% |
| Run 5: | 7:21 | 5:14 | faster than 6% |
| Row: | 5:20 | 4:30 | faster than 2% |
| Run 6: | 7:45 | 5:25 | faster than 7% |
| Farmers carry: | 3:20 | 2:06 | faster than 1% |
| Run 7: | 7:19 | 4:53 | faster than 4% |
| Sandbag lunges: | 6:16 | 3:27 | faster than 1% |
| Run 8: | 9:18 | 5:52 | faster than 4% |
| Wall balls: | 8:53 | 4:16 | faster than 0% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 1:01:00 | 41:51 | faster than 3% |
| Stations (8) | 42:45 | ||
| Finish | 1:50:32 | 1:12:23 | 2233rd of 2,268 · faster than 1% |
458th of 1,206 Open Men (faster than 62%). Against the 38 who finished around 1:18:00: most time gained on sled push (0:36), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:30 | faster than 61% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 4:42 | 4:54 | faster than 61% |
| Sled push: | 1:48 | 2:26 | faster than 95% |
| Run 3: | 5:04 | 5:12 | faster than 56% |
| Sled pull: | 4:28 | 4:16 | faster than 43% |
| Run 4: | 4:51 | 5:14 | faster than 70% |
| Burpee broad jump: | 5:57 | 5:08 | faster than 30% |
| Run 5: | 5:12 | 5:19 | faster than 57% |
| Row: | 4:44 | 4:35 | faster than 35% |
| Run 6: | 5:05 | 5:16 | faster than 60% |
| Farmers carry: | 1:34 | 1:58 | faster than 85% |
| Run 7: | 5:10 | 5:16 | faster than 54% |
| Sandbag lunges: | 4:52 | 4:56 | faster than 52% |
| Run 8: | 5:28 | 5:43 | faster than 62% |
| Wall balls: | 5:54 | 6:03 | faster than 53% |
| Roxzone: | 5:14 | 5:39 | faster than 62% |
| Runs (8 km) | 38:50 | 40:49 | faster than 64% |
| Stations (8) | 33:31 | ||
| Finish | 1:17:30 | 1:20:16 | 458th of 1,206 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bethan Walker1 race
- Damon Clifford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 57% |
| Push | 95% |
| Pull | 43% |
| BBJ | 31% |
| Row | 36% |
| Carry | 86% |
| Lunges | 53% |
| Wall balls | 53% |
| Roxzone | 62% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 38:53 running, 33:31 at the stations and 5:14 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:30 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 4:42 | 4:54 |
| Sled push | 1:48 | 2:26 |
| Run 3 | 5:04 | 5:12 |
| Sled pull | 4:28 | 4:16 |
| Run 4 | 4:51 | 5:14 |
| Burpee broad jump | 5:57 | 5:08 |
| Run 5 | 5:12 | 5:19 |
| Row | 4:44 | 4:35 |
| Run 6 | 5:05 | 5:16 |
| Farmers carry | 1:34 | 1:58 |
| Run 7 | 5:10 | 5:16 |
| Sandbag lunges | 4:52 | 4:56 |
| Run 8 | 5:28 | 5:43 |
| Wall balls | 5:54 | 6:03 |
| Roxzone | 5:14 | 5:39 |
| Finish | 1:17:30 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
