RSA Ian van Aswegen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:28 (Johannesburg 2026) · Doubles Mixed 1:12:49 (Johannesburg (I) 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:34:28 | top 38% 276/745 | 42:36 | 42:39 | 9:19 | splitsSkiErg4:47Sled push3:16Sled pull7:00Burpee broad jump5:09Row5:22Farmers carry2:40Sandbag lunges5:32Wall balls8:53Run 16:17Run 24:20Run 35:13Run 44:49Run 55:02Run 64:52Run 75:03Run 87:04Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Ian van Aswegen, Ilona Nellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:40:29 | 388th of 594 | 56:24 | 34:08 | 10:02 | splitsSkiErg4:38Sled push2:51Sled pull5:48Burpee broad jump3:38Row5:09Farmers carry2:12Sandbag lunges4:34Wall balls5:18Run 14:11Run 29:03Run 36:54Run 46:53Run 56:51Run 67:07Run 77:21Run 88:07Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ian van Aswegen, Monique Gouwswhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:49 | top 7% 25/372 | — | 30:36 7 of 8 | — | splitsSkiErg4:19Sled push1:58Sled pull—Burpee broad jump3:25Row5:16Farmers carry1:50Sandbag lunges4:10Wall balls5:23Run 14:19Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:16 against the typical Open Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
