RSA Ian van Aswegen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian van Aswegen at each race, oldest on the left; lower is faster.The best was 1:12:49 at Johannesburg (I) (Mar 2025); Ian van Aswegen was 27:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:12:49 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:40:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
276th of 745 Open Men (faster than 63%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 7:15 | faster than 83% |
| SkiErg: | 4:47 | 4:45 | faster than 47% |
| Run 2: | 4:20 | 4:53 | faster than 75% |
| Sled push: | 3:16 | 3:18 | faster than 52% |
| Run 3: | 5:13 | 5:16 | faster than 52% |
| Sled pull: | 7:00 | 5:43 | faster than 23% |
| Run 4: | 4:49 | 5:15 | faster than 67% |
| Burpee broad jump: | 5:09 | 7:01 | faster than 85% |
| Run 5: | 5:02 | 5:19 | faster than 63% |
| Row: | 5:22 | 5:22 | faster than 51% |
| Run 6: | 4:52 | 5:17 | faster than 65% |
| Farmers carry: | 2:40 | 2:24 | faster than 33% |
| Run 7: | 5:03 | 5:13 | faster than 56% |
| Sandbag lunges: | 5:32 | 5:55 | faster than 59% |
| Run 8: | 7:04 | 8:21 | faster than 75% |
| Wall balls: | 8:53 | 8:47 | faster than 48% |
| Roxzone: | 9:19 | 9:01 | faster than 45% |
| Runs (8 km) | 42:36 | 47:20 | faster than 71% |
| Stations (8) | 42:39 | ||
| Finish | 1:34:28 | 1:41:40 | 276th of 745 · faster than 63% |
388th of 594 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 61% |
| SkiErg: | 4:38 | 4:38 | faster than 49% |
| Run 2: | 9:03 | 6:13 | faster than 5% |
| Sled push: | 2:51 | 2:33 | faster than 35% |
| Run 3: | 6:54 | 6:37 | faster than 40% |
| Sled pull: | 5:48 | 4:18 | faster than 13% |
| Run 4: | 6:53 | 6:39 | faster than 42% |
| Burpee broad jump: | 3:38 | 3:59 | faster than 63% |
| Run 5: | 6:51 | 6:47 | faster than 48% |
| Row: | 5:09 | 4:57 | faster than 37% |
| Run 6: | 7:07 | 6:42 | faster than 39% |
| Farmers carry: | 2:12 | 1:53 | faster than 19% |
| Run 7: | 7:21 | 6:51 | faster than 36% |
| Sandbag lunges: | 4:34 | 4:10 | faster than 34% |
| Run 8: | 8:07 | 7:29 | faster than 37% |
| Wall balls: | 5:18 | 5:03 | faster than 42% |
| Roxzone: | 10:02 | 8:35 | faster than 27% |
| Runs (8 km) | 56:24 | 52:17 | faster than 33% |
| Stations (8) | 34:08 | ||
| Finish | 1:40:29 | 1:33:17 | 388th of 594 · faster than 34% |
25th of 372 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:10:32: slower on every part, most on wall balls (1:37).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 55% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | — | 6:12 | |
| Sled push: | 1:58 | 2:13 | faster than 67% |
| Run 3: | — | 6:26 | |
| Sled pull: | 4:15 ‡ | ||
| Run 4: | — | 6:39 | |
| Burpee broad jump: | 3:25 | 4:02 | faster than 72% |
| Run 5: | — | 6:58 | |
| Row: | 5:16 | 5:13 | faster than 47% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 4:10 | 4:07 | faster than 47% |
| Run 8: | 4:42 | 7:43 | faster than 99% |
| Wall balls: | 5:23 | 4:51 | faster than 37% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 30:36 | ||
| Finish | 1:12:49 | 1:30:39 | 25th of 372 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Ilona Nell1 race
- Monique Gouws1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 48% |
| Push | 52% |
| Pull | 24% |
| BBJ | 85% |
| Row | 51% |
| Carry | 34% |
| Lunges | 59% |
| Wall balls | 49% |
| Roxzone | 46% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Sled pull (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 42:40 running, 42:39 at the stations and 9:19 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 7:15 |
| SkiErg | 4:47 | 4:45 |
| Run 2 | 4:20 | 4:53 |
| Sled push | 3:16 | 3:18 |
| Run 3 | 5:13 | 5:16 |
| Sled pull | 7:00 | 5:43 |
| Run 4 | 4:49 | 5:15 |
| Burpee broad jump | 5:09 | 7:01 |
| Run 5 | 5:02 | 5:19 |
| Row | 5:22 | 5:22 |
| Run 6 | 4:52 | 5:17 |
| Farmers carry | 2:40 | 2:24 |
| Run 7 | 5:03 | 5:13 |
| Sandbag lunges | 5:32 | 5:55 |
| Run 8 | 7:04 | 8:21 |
| Wall balls | 8:53 | 8:47 |
| Roxzone | 9:19 | 9:01 |
| Finish | 1:34:28 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Open Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
