GBR Ian Thomas
18 HYROX results (7 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:02:11 (Sydney Jul 2025) · Pro Men 1:06:40 (Melbourne 2025) · Doubles Men 0:53:57 (Sydney Jul 2026) · Doubles Mixed 0:56:04 (Brisbane Apr 2026) · Pro Doubles Men 1:07:50 (Manchester 2026).
These results may belong to more than one athlete called Ian Thomas: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:02:11 best Open Men time · Sydney Jul 2025 also raced Pro Men, Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 2% best Open Men place · Sydney Jul 2025 36th of 2,104 Open Men finishers there
0:53:57 latest race · Sydney Jul 2026 best Doubles Men time so far Doubles Men with Francis Bell
Roxzone strongest segment · Sydney Jul 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:02:11 best 1:02:11 · Sydney
Each dot is one Open Men race.
1:07:001:08:001:09:00 best 1:06:40
Each dot is one Pro Men race.
0:54:000:58:001:02:001:06:00 best 0:53:57 best 0:53:57 · Sydney
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
0:58:001:00:001:02:001:04:001:06:001:08:00 best 0:56:04 best 0:56:04 · Brisbane
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Francis Bell, Ian Thomaswhat the whole field did → | Doubles Men · team 25-29 | 0:53:57 | top 1% 13/2,023 | 28:20 | 20:12 | 5:31 | splitsSkiErg3:30Sled push1:14Sled pull2:07Burpee broad jump2:00Row3:51Farmers carry1:15Sandbag lunges2:36Wall balls3:39Run 12:53Run 23:15Run 33:25Run 43:17Run 53:26Run 63:42Run 73:46Run 84:40Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Ava Conran, Ian Thomaswhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:08 | top 1% 16/2,979 | 30:13 | 20:28 | 5:32 | splitsSkiErg3:35Sled push1:20Sled pull2:25Burpee broad jump2:14Row3:51Farmers carry1:23Sandbag lunges2:26Wall balls3:14Run 13:07Run 23:31Run 33:42Run 43:41Run 53:47Run 63:45Run 73:47Run 84:57Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:08:43 | top 11% 279/2,728 | 35:05 | 31:00 | 2:38 | splitsSkiErg4:38Sled push2:25Sled pull3:42Burpee broad jump4:01Row4:39Farmers carry2:04Sandbag lunges3:50Wall balls5:41Run 14:23Run 25:22Run 34:08Run 44:04Run 54:10Run 64:17Run 73:55Run 84:50Full report for this race → |
| Brisbane Apr 2026 13 Apr 2026team: Ian Thomas, Ava Conranwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:04 | top 1% 11/1,664 | 30:54 | 20:45 | 4:28 | splitsSkiErg3:37Sled push1:41Sled pull2:29Burpee broad jump2:05Row3:59Farmers carry1:22Sandbag lunges2:08Wall balls3:24Run 13:17Run 23:45Run 34:06Run 43:59Run 54:05Run 64:00Run 73:58Run 83:48Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:09:14 | top 22% 92/423 | 32:15 | 31:46 | 5:19 | splitsSkiErg3:59Sled push2:50Sled pull5:57Burpee broad jump3:37Row4:11Farmers carry1:54Sandbag lunges4:04Wall balls5:14Run 13:21Run 23:45Run 34:14Run 44:15Run 54:10Run 64:10Run 74:13Run 84:10Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Bradley Woodward, Ian Thomaswhat the whole field did → | Doubles Men · team 40-44 | 0:58:33 | top 27% 119/456 | 31:48 | 22:48 | 4:02 | splitsSkiErg3:46Sled push1:37Sled pull2:32Burpee broad jump2:45Row4:02Farmers carry1:29Sandbag lunges2:46Wall balls3:51Run 13:44Run 23:49Run 33:40Run 43:45Run 53:49Run 63:58Run 73:54Run 85:12Full report for this race → |
| Katowice 2026 21 Feb 2026team: Katy Thomas, Ian Thomaswhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:13 | top 12% 54/488 | 35:46 | 24:31 | 3:01 | splitsSkiErg4:13Sled push1:42Sled pull3:23Burpee broad jump2:43Row4:23Farmers carry1:32Sandbag lunges2:56Wall balls3:39Run 14:28Run 24:08Run 34:38Run 44:30Run 54:35Run 64:22Run 74:27Run 84:42Full report for this race → |
| Manchester 2026 22 Jan 2026team: Ian Thomas, Mark Daywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:07:50 | 203rd of 382 | 39:10 | 25:12 | 3:32 | splitsSkiErg3:50Sled push2:06Sled pull4:09Burpee broad jump2:15Row4:11Farmers carry1:30Sandbag lunges3:14Wall balls3:57Run 13:00Run 24:19Run 38:23Run 44:57Run 54:57Run 64:51Run 74:50Run 83:56Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:06:40 | top 13% 93/740 | 29:44 | 30:31 | 6:29 | splitsSkiErg3:53Sled push3:23Sled pull4:14Burpee broad jump3:26Row4:16Farmers carry1:39Sandbag lunges4:33Wall balls5:07Run 12:03Run 23:42Run 33:50Run 43:55Run 54:05Run 63:55Run 73:48Run 84:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sharon Fry, Ian Thomaswhat the whole field did → | Doubles Mixed · team 50-54 | 1:07:32 | top 13% 347/2,853 | 31:19* | 26:24* | 9:54 | splitsSkiErg4:48Sled push1:49Sled pull3:43Burpee broad jump2:49Row4:36Farmers carry1:21Sandbag lunges3:23Wall balls3:55Run 13:11Run 23:37Run 33:48Run 43:44Run 53:53Run 63:47Run 73:59Run 85:23Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Mark Day, Ian Thomaswhat the whole field did → | Doubles Men · team 45-49 | 1:00:02 | top 4% 39/1,191 | 32:48 | 21:47 | 5:31 | splitsSkiErg3:43Sled push1:31Sled pull3:06Burpee broad jump1:43Row4:07Farmers carry1:17Sandbag lunges2:44Wall balls3:36Run 14:16Run 23:46Run 34:05Run 43:57Run 54:15Run 64:15Run 74:12Run 84:06Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Open Men · 25-29 | 1:02:11 | top 2% 36/2,104 | 29:27 | 26:52 | 5:56 | splitsSkiErg3:57Sled push2:12Sled pull3:07Burpee broad jump3:30Row4:13Farmers carry1:46Sandbag lunges4:05Wall balls4:02Run 13:07Run 23:26Run 33:32Run 43:37Run 53:44Run 63:38Run 73:35Run 84:53Full report for this race → |
| Sydney Jul 2025 4 Jul 2025team: Ian Thomas, Tom Taylorwhat the whole field did → | Doubles Men · team 25-29 | 1:09:24 | top 37% 520/1,433 | 38:34 | 23:20 | 7:36 | splitsSkiErg3:56Sled push1:16Sled pull2:58Burpee broad jump2:25Row4:09Farmers carry1:53Sandbag lunges2:54Wall balls3:49Run 14:10Run 24:25Run 34:36Run 44:43Run 54:48Run 64:43Run 74:54Run 86:20Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Mark Day, Ian Thomaswhat the whole field did → | Doubles Men · team 40-49 | 1:01:55 | top 17% 139/833 | 34:13 | 23:55 | 3:47 | splitsSkiErg4:09Sled push1:32Sled pull3:11Burpee broad jump2:37Row4:31Farmers carry1:26Sandbag lunges2:30Wall balls3:59Run 14:11Run 23:46Run 34:00Run 44:01Run 54:08Run 65:25Run 74:04Run 84:38Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Ian Thomas, Katy Louise Thomaswhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:10 | top 15% 176/1,221 | 35:53 | 26:34 | 5:47 | splitsSkiErg4:15Sled push1:54Sled pull4:06Burpee broad jump2:45Row4:35Farmers carry1:46Sandbag lunges3:24Wall balls3:49Run 14:04Run 24:14Run 34:30Run 44:27Run 54:31Run 64:47Run 74:41Run 84:43Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:31:55 | 1559th of 2,324 | 42:26 | 42:22 | 7:12 | splitsSkiErg4:27Sled push7:32Sled pull5:37Burpee broad jump6:29Row4:40Farmers carry2:18Sandbag lunges4:41Wall balls6:38Run 15:54Run 24:42Run 35:01Run 45:22Run 55:33Run 65:05Run 75:06Run 85:46Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 25-29 | 1:14:01 | top 16% 75/469 | 35:08 | 32:53 | 6:04 | splitsSkiErg4:11Sled push2:37Sled pull3:44Burpee broad jump4:38Row4:30Farmers carry1:42Sandbag lunges5:15Wall balls6:16Run 14:25Run 24:07Run 34:30Run 44:29Run 54:37Run 64:18Run 74:17Run 84:28Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 25-29 | 1:22:03 | top 48% 330/696 | 41:08 | 36:18 | 4:42 | splitsSkiErg4:24Sled push2:41Sled pull4:32Burpee broad jump4:26Row4:39Farmers carry1:43Sandbag lunges6:19Wall balls7:34Run 13:25Run 24:36Run 35:28Run 45:19Run 55:31Run 65:16Run 75:06Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Sydney Jul 2025, against 2,104 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 61%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 95%
Farmers carry faster than 87%
Sandbag lunges faster than 86%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:07 faster
Sled pull 1:26 faster
Burpee broad jump 1:53 faster
Row 0:26 faster
Farmers carry 0:23 faster
Sandbag lunges 1:12 faster
Wall balls 2:14 faster
Roxzone 2:29 faster
Runs (8 km) 8:30 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Ian1:02:11
Typical Open Men1:21:08
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:02:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
