GBR Ian Thomas
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Thomas at each race, oldest on the left; lower is faster.The best was 1:02:11 at Sydney (Jul 2025); Ian Thomas was 19:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:22:03 |
| Perth | Sep 2024 | Open Men | 1:14:01 |
| Sydney | Jul 2025 | Open Men | 1:02:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:52 faster (1:22:03 to 1:02:11).
This line shows the finish time of Ian Thomas at each race, oldest on the left; lower is faster.The best was 1:06:40 at Melbourne (Dec 2025); Ian Thomas was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:06:40 |
| Brisbane | Apr 2026 | Pro Men | 1:09:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
92nd of 423 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 86% |
| SkiErg: | 3:59 | 4:12 | faster than 90% |
| Run 2: | 3:45 | 4:08 | faster than 81% |
| Sled push: | 2:50 | 3:39 | faster than 89% |
| Run 3: | 4:14 | 4:32 | faster than 70% |
| Sled pull: | 5:57 | 5:26 | faster than 35% |
| Run 4: | 4:15 | 4:34 | faster than 70% |
| Burpee broad jump: | 3:37 | 4:24 | faster than 75% |
| Run 5: | 4:10 | 4:33 | faster than 73% |
| Row: | 4:11 | 4:25 | faster than 87% |
| Run 6: | 4:10 | 4:27 | faster than 71% |
| Farmers carry: | 1:54 | 2:01 | faster than 60% |
| Run 7: | 4:13 | 4:31 | faster than 68% |
| Sandbag lunges: | 4:04 | 4:44 | faster than 72% |
| Run 8: | 4:10 | 4:42 | faster than 79% |
| Wall balls: | 5:14 | 6:29 | faster than 75% |
| Roxzone: | 5:19 | 6:21 | faster than 77% |
| Runs (8 km) | 32:15 | 35:10 | faster than 75% |
| Stations (8) | 31:46 | ||
| Finish | 1:09:14 | 1:17:48 | 92nd of 423 · faster than 78% |
94th of 740 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:20 | faster than 89% |
| SkiErg: | 3:53 | 4:13 | faster than 97% |
| Run 2: | 3:42 | 4:06 | faster than 77% |
| Sled push: | 3:23 | 3:22 | faster than 49% |
| Run 3: | 3:50 | 4:28 | faster than 83% |
| Sled pull: | 4:14 | 5:48 | faster than 91% |
| Run 4: | 3:55 | 4:30 | faster than 82% |
| Burpee broad jump: | 3:26 | 4:16 | faster than 81% |
| Run 5: | 4:05 | 4:35 | faster than 76% |
| Row: | 4:16 | 4:29 | faster than 80% |
| Run 6: | 3:55 | 4:29 | faster than 81% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 3:48 | 4:31 | faster than 88% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 65% |
| Run 8: | 4:29 | 5:26 | faster than 89% |
| Wall balls: | 5:07 | 6:29 | faster than 79% |
| Roxzone: | 6:29 | 7:53 | faster than 87% |
| Runs (8 km) | 29:44 | 34:41 | faster than 84% |
| Stations (8) | 30:31 | ||
| Finish | 1:06:40 | 1:19:15 | 94th of 740 · faster than 87% |
36th of 2,104 Open Men (faster than 98%). Against the 32 who finished around 1:01:02: most time gained on sled pull (0:23), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:55 | faster than 97% |
| SkiErg: | 3:57 | 4:20 | faster than 95% |
| Run 2: | 3:26 | 4:14 | faster than 96% |
| Sled push: | 2:12 | 2:19 | faster than 61% |
| Run 3: | 3:32 | 4:32 | faster than 97% |
| Sled pull: | 3:07 | 4:33 | faster than 98% |
| Run 4: | 3:37 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:30 | 5:23 | faster than 96% |
| Run 5: | 3:44 | 4:45 | faster than 95% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 3:38 | 4:39 | faster than 96% |
| Farmers carry: | 1:46 | 2:09 | faster than 87% |
| Run 7: | 3:35 | 4:39 | faster than 98% |
| Sandbag lunges: | 4:05 | 5:17 | faster than 86% |
| Run 8: | 4:53 | 6:29 | faster than 97% |
| Wall balls: | 4:02 | 6:16 | faster than 96% |
| Roxzone: | 5:56 | 8:25 | faster than 98% |
| Runs (8 km) | 29:27 | 37:57 | faster than 97% |
| Stations (8) | 26:52 | ||
| Finish | 1:02:11 | 1:22:07 | 36th of 2,104 · faster than 98% |
75th of 469 Open Men (faster than 84%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:20 | faster than 93% |
| SkiErg: | 4:11 | 4:25 | faster than 79% |
| Run 2: | 4:07 | 4:38 | faster than 82% |
| Sled push: | 2:37 | 2:40 | faster than 54% |
| Run 3: | 4:30 | 4:58 | faster than 77% |
| Sled pull: | 3:44 | 4:32 | faster than 77% |
| Run 4: | 4:29 | 4:59 | faster than 77% |
| Burpee broad jump: | 4:38 | 5:42 | faster than 71% |
| Run 5: | 4:37 | 5:06 | faster than 74% |
| Row: | 4:30 | 4:42 | faster than 75% |
| Run 6: | 4:18 | 5:03 | faster than 87% |
| Farmers carry: | 1:42 | 2:05 | faster than 82% |
| Run 7: | 4:17 | 4:59 | faster than 86% |
| Sandbag lunges: | 5:15 | 5:21 | faster than 51% |
| Run 8: | 4:28 | 5:24 | faster than 86% |
| Wall balls: | 6:16 | 6:26 | faster than 53% |
| Roxzone: | 6:04 | 7:58 | faster than 89% |
| Runs (8 km) | 35:08 | 40:40 | faster than 86% |
| Stations (8) | 32:53 | ||
| Finish | 1:14:01 | 1:24:48 | 75th of 469 · faster than 84% |
330th of 696 Open Men (faster than 52%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:45 | faster than 75% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:36 | 4:52 | faster than 69% |
| Sled push: | 2:41 | 2:18 | faster than 25% |
| Run 3: | 5:28 | 5:16 | faster than 39% |
| Sled pull: | 4:32 | 4:45 | faster than 57% |
| Run 4: | 5:19 | 5:17 | faster than 46% |
| Burpee broad jump: | 4:26 | 5:04 | faster than 70% |
| Run 5: | 5:31 | 5:28 | faster than 48% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 5:16 | 5:18 | faster than 52% |
| Farmers carry: | 1:43 | 2:00 | faster than 82% |
| Run 7: | 5:06 | 5:18 | faster than 62% |
| Sandbag lunges: | 6:19 | 5:09 | faster than 24% |
| Run 8: | 6:32 | 6:27 | faster than 47% |
| Wall balls: | 7:34 | 6:10 | faster than 24% |
| Roxzone: | 4:42 | 5:24 | faster than 72% |
| Runs (8 km) | 41:08 | 41:54 | faster than 55% |
| Stations (8) | 36:18 | ||
| Finish | 1:22:03 | 1:22:40 | 330th of 696 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:12 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:07 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:13 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Perth 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 4:02 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:27 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 4:42 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 95% |
| Push | 61% |
| Pull | 99% |
| BBJ | 96% |
| Row | 95% |
| Carry | 87% |
| Lunges | 86% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 29:31 running, 26:52 at the stations and 5:56 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:55 |
| SkiErg | 3:57 | 4:20 |
| Run 2 | 3:26 | 4:14 |
| Sled push | 2:12 | 2:19 |
| Run 3 | 3:32 | 4:32 |
| Sled pull | 3:07 | 4:33 |
| Run 4 | 3:37 | 4:34 |
| Burpee broad jump | 3:30 | 5:23 |
| Run 5 | 3:44 | 4:45 |
| Row | 4:13 | 4:39 |
| Run 6 | 3:38 | 4:39 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 3:35 | 4:39 |
| Sandbag lunges | 4:05 | 5:17 |
| Run 8 | 4:53 | 6:29 |
| Wall balls | 4:02 | 6:16 |
| Roxzone | 5:56 | 8:25 |
| Finish | 1:02:11 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:11.
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