GBR Ian Sterling
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:30:39 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Steven Fisher, Ian Sterlingwhole field → | Doubles Men · team 50-54 | 1:31:22 | 1781st of 1,96058th of 67 aged 50-54 | 49:13 | 35:18 | 6:55 | View results | See splits Hide splitsSkiErg4:17faster than 13%Sled push2:24faster than 7%Sled pull4:58faster than 1%Burpee broad jump4:56faster than 6%Row5:19faster than 2%Farmers carry2:34faster than 1%Sandbag lunges5:13faster than 5%Wall balls5:37faster than 15%Runs (8 km)49:13faster than 14%Roxzone6:55faster than 14%Run 15:45faster than 11%Run 25:18faster than 18%Run 35:33faster than 20%Run 45:45faster than 15%Run 56:17faster than 11%Run 66:02faster than 12%Run 76:08faster than 10%Run 88:27faster than 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Sterling, Ian Sterlingwhole field → | Doubles Men · team 35-39 | 1:30:39 | 3653rd of 3,927788th of 842 aged 35-39 | 44:03* | 32:38* | 14:01 | View results | See splits Hide splitsSkiErg4:36faster than 18%Sled push1:41fastest 39%Sled pull3:49faster than 20%Burpee broad jump5:03faster than 4%Row4:39faster than 39%Farmers carry2:06faster than 5%Sandbag lunges4:00faster than 27%Wall balls6:44faster than 6%Runs (8 km)44:03faster than 5%Roxzone14:01faster than 11%Run 14:18faster than 4%Run 25:06faster than 3%Run 35:13faster than 6%Run 45:23faster than 5%Run 55:38faster than 5%Run 65:39faster than 4%Run 75:38faster than 5%Run 87:13faster than 11%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: ALex Sterling, ian sterlingwhole field → | Doubles Men · team 35-39 | 1:36:44 | 2371st of 2,466553rd of 566 aged 35-39 | 55:34 | 32:22 | 8:52 | View results | See splits Hide splitsSkiErg4:34faster than 3%Sled push1:58faster than 40%Sled pull5:05faster than 1%Burpee broad jump4:51faster than 4%Row4:32faster than 37%Farmers carry1:51faster than 19%Sandbag lunges4:20faster than 14%Wall balls5:11faster than 22%Runs (8 km)55:34faster than 2%Roxzone8:52faster than 6%Run 17:05faster than 3%Run 26:10faster than 3%Run 36:38faster than 3%Run 47:11faster than 1%Run 57:22faster than 2%Run 67:07faster than 2%Run 76:59faster than 2%Run 87:04faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia 2026 · best of 3 | 4:04 |
| Sled push | 1:41 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 3:49 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 4:51 | Birmingham 2025 · best of 3 | 3:13 |
| Row | 4:32 | Birmingham 2025 · best of 3 | 4:32 |
| Farmers carry | 1:51 | Birmingham 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:00 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 5:11 | Birmingham 2025 · best of 3 | 4:23 |
| Runs (8 km) | 44:03 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 6:55 | London Olympia 2026 · best of 3 | 6:48 |
How to read
Each station's best across Ian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Sterling1 race
- ALex Sterling1 race
- Steven Fisher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
