NED Ian Sloot
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Sloot at each race, oldest on the left; lower is faster.The best was 1:23:41 at Utrecht (Nov 2025); Ian Sloot was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:32:34 |
| Utrecht | Nov 2025 | Open Men | 1:23:41 |
| Amsterdam | Jan 2026 | Open Men | 1:25:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:53 faster (1:32:34 to 1:23:41).
This line shows the finish time of Ian Sloot at each race, oldest on the left; lower is faster.The best was 1:10:57 at Heerenveen (May 2026); Ian Sloot was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:16:31 |
| Heerenveen | May 2026 | Doubles Mixed | 1:10:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
248th of 1,297 Doubles Mixed (faster than 80%). Against the 39 who finished around 1:11:20: most time gained on the eight runs (1:16), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:09 | faster than 87% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:16 | 5:13 | faster than 87% |
| Sled push: | 1:55 | 1:59 | faster than 60% |
| Run 3: | 4:36 | 5:28 | faster than 85% |
| Sled pull: | 2:53 | 3:25 | faster than 86% |
| Run 4: | 4:39 | 5:30 | faster than 84% |
| Burpee broad jump: | 3:08 | 3:45 | faster than 79% |
| Run 5: | 4:49 | 5:38 | faster than 82% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:50 | 5:32 | faster than 79% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 4:46 | 5:35 | faster than 82% |
| Sandbag lunges: | 4:04 | 3:53 | faster than 42% |
| Run 8: | 4:58 | 5:54 | faster than 83% |
| Wall balls: | 4:35 | 4:29 | faster than 44% |
| Roxzone: | 6:48 | 7:51 | faster than 77% |
| Runs (8 km) | 37:00 | 44:11 | faster than 84% |
| Stations (8) | 27:15 | ||
| Finish | 1:10:57 | 1:20:17 | 248th of 1,297 · faster than 80% |
1,498th of 2,802 Open Men (faster than 46%). Against the 86 who finished around 1:26:00: most time gained on the eight runs (2:00), most lost on wall balls (2:18). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 69% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 4:24 | 4:46 | faster than 71% |
| Sled push: | 3:42 | 2:58 | faster than 13% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 3:58 | 4:43 | faster than 81% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 5:27 | 5:24 | faster than 48% |
| Run 5: | 5:19 | 5:15 | faster than 47% |
| Row: | 4:57 | 4:44 | faster than 29% |
| Run 6: | 5:00 | 5:08 | faster than 57% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 5:01 | 5:06 | faster than 54% |
| Sandbag lunges: | 6:18 | 5:06 | faster than 21% |
| Run 8: | 5:30 | 5:53 | faster than 65% |
| Wall balls: | 9:26 | 7:00 | faster than 18% |
| Roxzone: | 5:51 | 6:45 | faster than 72% |
| Runs (8 km) | 38:59 | 40:23 | faster than 59% |
| Stations (8) | 40:35 | ||
| Finish | 1:25:19 | 1:24:13 | 1498th of 2,802 · faster than 46% |
673rd of 1,912 Open Men (faster than 64%). Against the 61 who finished around 1:23:36: most time gained on sled pull (0:47), most lost on wall balls (0:56). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 48% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 3:53 | 3:38 | faster than 38% |
| Run 3: | 5:29 | 5:40 | faster than 59% |
| Sled pull: | 3:59 | 5:04 | faster than 88% |
| Run 4: | 5:24 | 5:40 | faster than 61% |
| Burpee broad jump: | 4:39 | 5:43 | faster than 78% |
| Run 5: | 5:46 | 5:50 | faster than 52% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:28 | 5:41 | faster than 60% |
| Farmers carry: | 2:10 | 2:13 | faster than 56% |
| Run 7: | 5:18 | 5:39 | faster than 65% |
| Sandbag lunges: | 5:38 | 5:10 | faster than 36% |
| Run 8: | 4:01 | 4:54 | faster than 82% |
| Wall balls: | 7:46 | 7:20 | faster than 42% |
| Roxzone: | 4:50 | 5:40 | faster than 73% |
| Runs (8 km) | 41:29 | 43:51 | faster than 64% |
| Stations (8) | 37:26 | ||
| Finish | 1:23:41 | 1:28:30 | 673rd of 1,912 · faster than 64% |
247th of 1,026 Doubles Mixed (faster than 76%). Against the 34 who finished around 1:16:59: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:33 | faster than 82% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 4:37 | 5:22 | faster than 82% |
| Sled push: | 1:51 | 1:56 | faster than 63% |
| Run 3: | 5:11 | 5:39 | faster than 72% |
| Sled pull: | 3:46 | 4:15 | faster than 74% |
| Run 4: | 5:11 | 5:44 | faster than 75% |
| Burpee broad jump: | 3:56 | 3:54 | faster than 48% |
| Run 5: | 5:08 | 6:00 | faster than 83% |
| Row: | 4:53 | 4:48 | faster than 40% |
| Run 6: | 5:03 | 5:53 | faster than 83% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 5:06 | 5:53 | faster than 82% |
| Sandbag lunges: | 4:17 | 4:04 | faster than 41% |
| Run 8: | 5:20 | 6:20 | faster than 83% |
| Wall balls: | 4:58 | 4:57 | faster than 49% |
| Roxzone: | 6:38 | 7:45 | faster than 77% |
| Runs (8 km) | 40:18 | 46:38 | faster than 81% |
| Stations (8) | 29:40 | ||
| Finish | 1:16:31 | 1:24:54 | 247th of 1,026 · faster than 76% |
1,053rd of 1,541 Open Men (faster than 31%). Against the 48 who finished around 1:33:19: most time gained on burpee broad jump (0:35), most lost on wall balls (1:05). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 74% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:42 | 4:39 | faster than 47% |
| Sled push: | 2:45 | 2:46 | faster than 52% |
| Run 3: | 5:56 | 4:58 | faster than 11% |
| Sled pull: | 4:47 | 4:48 | faster than 51% |
| Run 4: | 5:59 | 5:00 | faster than 11% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 43% |
| Run 5: | 5:53 | 5:11 | faster than 23% |
| Row: | 5:08 | 4:48 | faster than 22% |
| Run 6: | 5:20 | 5:02 | faster than 35% |
| Farmers carry: | 2:18 | 2:06 | faster than 35% |
| Run 7: | 5:33 | 5:04 | faster than 29% |
| Sandbag lunges: | 6:10 | 5:09 | faster than 24% |
| Run 8: | 6:09 | 5:47 | faster than 37% |
| Wall balls: | 8:46 | 6:25 | faster than 15% |
| Roxzone: | 8:46 | 8:10 | faster than 38% |
| Runs (8 km) | 43:33 | 40:18 | faster than 31% |
| Stations (8) | 40:20 | ||
| Finish | 1:32:34 | 1:25:19 | 1053rd of 1,541 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:46 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Utrecht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 7:46 | Utrecht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:59 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:50 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robin de Lange2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 39% |
| Push | 39% |
| Pull | 89% |
| BBJ | 79% |
| Row | 55% |
| Carry | 56% |
| Lunges | 36% |
| Wall balls | 43% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 41:32 running, 37:26 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:48 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 5:16 | 5:13 |
| Sled push | 3:53 | 3:38 |
| Run 3 | 5:29 | 5:40 |
| Sled pull | 3:59 | 5:04 |
| Run 4 | 5:24 | 5:40 |
| Burpee broad jump | 4:39 | 5:43 |
| Run 5 | 5:46 | 5:50 |
| Row | 4:46 | 4:48 |
| Run 6 | 5:28 | 5:41 |
| Farmers carry | 2:10 | 2:13 |
| Run 7 | 5:18 | 5:39 |
| Sandbag lunges | 5:38 | 5:10 |
| Run 8 | 4:01 | 4:54 |
| Wall balls | 7:46 | 7:20 |
| Roxzone | 4:50 | 5:40 |
| Finish | 1:23:41 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
