GBR Ian Shepherd
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:41 (London ExCeL 2025) · Doubles Men 1:32:11 (Manchester 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:35 faster (1:41:16 to 1:39:41).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:47:18 | 2207th of 2,544 | 49:49 | 50:54 | 6:40 | splitsSkiErg4:46Sled push3:37Sled pull6:28Burpee broad jump7:05Row5:14Farmers carry3:34Sandbag lunges7:25Wall balls12:45Run 14:08Run 25:53Run 36:39Run 46:44Run 56:57Run 66:40Run 76:46Run 86:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:39:41 | 4620th of 5,554 | 37:37* | 48:53* | 13:16 | splitsSkiErg5:17Sled push3:43Sled pull7:21Burpee broad jump6:39Row5:26Farmers carry2:44Sandbag lunges6:10Wall balls11:33Run 13:33Run 24:17Run 34:45Run 44:39Run 54:37Run 64:34Run 74:37Run 86:38Full report for this race → |
| Manchester 2025 24 Jan 2025team: Andy Mills, Ian Shepherdwhat the whole field did → | Doubles Men · team 50-59 | 1:32:11 | 577th of 616 | 49:55 | 33:41 | 8:53 | splitsSkiErg4:22Sled push2:11Sled pull4:42Burpee broad jump4:37Row5:14Farmers carry1:56Sandbag lunges5:29Wall balls5:10Run 14:22Run 26:06Run 36:33Run 46:38Run 56:48Run 66:36Run 76:33Run 86:21Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:41:16 | 1054th of 1,206 | 46:50 | 47:33 | 6:57 | splitsSkiErg4:47Sled push3:27Sled pull6:03Burpee broad jump8:03Row5:08Farmers carry2:37Sandbag lunges7:11Wall balls10:17Run 13:49Run 25:43Run 36:16Run 46:05Run 56:13Run 65:54Run 76:07Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:13 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
